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my Split too much?

D

dsc123

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Mon- chest & Bis
Tues- Back
Weds- cardio & abs
Thurs-Shoulders & Tris
Fri- Legs
Sat- Cardio & abs
Sun Cardio & abs
 
To much for what? put on muscle? if so, then yes. It's total overkill bro. And whats with the abs?
 
stfuandliftbtch said:
Biceps the day before back day...what the fuck? clearly a noob setup
Click to expand...

My lame ass training...
Mon... rest
Tue... more rest
Wen .. chest /tris
Thur.. even more rest
Fri ... back /bic/shoulders
Sat ... legs/ tummy
Sun... fucking sleep all day and get big !
note...Eat clean, every 3hrs till your sick !
Cardio is for girls and fags !!
 
Last edited:
Retlaw said:
My lame ass training...
Mon... rest
Tue... more rest
Wen .. chest /tris
Thur.. even more rest
Fri ... back /bic/shoulders
Sat ... legs/ tummy
Sun... fucking sleep all day and get big !
note...Eat clean, every 3hrs till your sick !
Cardio is for girls and fags !!
Click to expand...

nice..good job being able to rest that much...a lot of people cant do it even though it is most likely better for them...me being one of them.
 
stfuandliftbtch said:
nice..good job being able to rest that much...a lot of people cant do it even though it is most likely better for them...me being one of them.
Click to expand...

Wait till your 46 and half dead and crippled !
 
You guys do chat shit...You honestly think its a shit split for cutting? Cardio on lifting days is to much in one day.
 
Done...yh that's what I'm worried about, How about cutting cardio down to 1 day a week and see how that goes as I don't want to lose weight to quickly to help keep muscle mass
 
dsc123 said:
Done...yh that's what I'm worried about, How about cutting cardio down to 1 day a week and see how that goes as I don't want to lose weight to quickly to help keep muscle mass
Click to expand...

i see..thats fine...even 0 cardio, honestly is fine... i dropped carbs almost in half, and like 15lbs in 2 months...now at like 10%bdft from 15-16%
 
Yh I've been following your new journal...I'm natty so muscle loss is a worry!
 
stfuandliftbtch said:
i cut naturally...been clean for about a month...and for months before that, i was just on 250mgs test/ew which was nothing...my last pic is with no gear.......
Click to expand...

Good stuff, I'm trying to get down to around 180lbs and at least 10% bf, Ive just started a journal..please follow and throw out your opinions to help me achieve this goal!
 
dsc123 said:
Mon- chest & Bis
Tues- Back
Weds- cardio & abs
Thurs-Shoulders & Tris
Fri- Legs
Sat- Cardio & abs
Sun Cardio & abs
Click to expand...

Doing biceps on Monday will screw you for back lifts on Tuesday. You might want to flip that. If it were me training natural I would keep two days at minimum where I just rest, no cardio, no abs. You will likely overtrain on this split.
 
CaptainNapalm said:
Doing biceps on Monday will screw you for back lifts on Tuesday. You might want to flip that. If it were me training natural I would keep two days at minimum where I just rest, no cardio, no abs. You will likely overtrain on this split.
Click to expand...

I'm going to change bis with back and only have 1 day cardio...weekends resting
 
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