BRUNDEL'S spring DC program. Cycle 1

[brundel]

Also for my normally terrible acne Im using Black Lion Acnidren -

Great stuff. I bumped up the dose to 4 caps a day and my acne is under control even on a high dose of gear.

 

[brundel]

For the first time in 5 years....IM doing cardio....

Here is what was on the IPOD
Best Of Dubstep September 2011 - YouTube

 

[Saney]

Still small? Ok just checking in.

 

[brundel]

Just in the pants.
Everything else is shaping up nicely.

I want to add an inch to my legs on this blast.
Half to my arms.
More lower pec
Traps...upper middle back

 

[brundel]

Today is a training day and im excited.
All a3 today. So chest..shoulders..tri..back

 

[independent]

How long does it take to complete a workout, 1 hr?

 

[brundel]

It depends. I take my time because i love being in the gym. You could do an hour or less easy.

 

[Saney]

It depends. I take my time because i love being in the gym. You could do an hour or less easy.

another reason why i love this workout routine.

I hate being in the gym too long cause i'm so busy pushing placebos

 

[brundel]

I like it alot because I got tired of regular 1 BP per day training.....its boring.

With the DC Im forced to keep a logbook which...everyone should do anyways.
I get to train different bodyparts every day and the amount of rest Im getting in between training keeps me super hungry to train.
I really do love this training style and hate when I have to cruise for a bit.

Today is A3

 

[brundel]

Flat DB press. 15-20 reps RP

Seated DB military press. 11-15 RP

Skull crushers. 15-30 RP

WIde pulldowns. 11-15 RP

Rack Deads. 6-9 + 9-12 Straight sets

 

[brundel]

Crushed it tonight. Went relatively light as this is the beginning of the program.

Flat DB press. 15-20 reps RP 110s for 15

Seated DB military press. 11-15 RP 90s for 15

Skull crushers. 15-30 RP 135 for 20

WIde pulldowns. 11-15 RP 210 for 15

Rack Deads. 6-9 + 9-12 Straight sets 405 for 10 then 315 for 15.

Just ate a pound of chicken and 4 cups (dry) oatmeal.

 

[Saney]

Beast!

 

[brundel]

Actually I went lighter than I would normally. One because I know how this program works....its gonna get real heavy real fast.
Also Im pretty lean and dont want any problems.

 

[brundel]

I literally didnt sleep at all last night.....Fuking tren.
Now Im all weirded out and spacy.

THank God its an off training day.

Yesterday I blasted B4
Good times.
HEavy Legs.
Leg press
stiff deads
alternate curls
Dirt bikes...

Now Im gonna spend today in spaceland

 

[Saney]

Stop using that bunk ass tren that doesn't work for me BITCH!

 

[brundel]

Ok so today was a great day...
Feeling good. No real strength from the tren yet but still feeling good.
Training was as follows...light to start the program out.

Incline chest press... 315 for 7-3-1
Hammer st shoulder ...315 for 11-4-1 --+ drop set.
Tricepts...overcooked em..skulls @ 135 then rope pushdowns and a set of extensions...fried em.
Wide pulldowns..
Machine rows 4 plates a side 11-7-4

Feeling good.
Ready to eat another lb of chicken.

And ....my tren is real.

 

[Saney]

And ....my tren is real.

 

[brundel]

Sleeping has been fukked.
Its good because I know my gear is doing its job.
I love tren....but I also hate it.
I start getting weird after a while....Its like a drug addict who doesnt sleep enough......paranoid.
Im feeling strong though.
GOnna fuking smash my legs tomorrow.

Sat Im going to my buddies supp shop and zak khan is gonna be there. Ill take some pics so you guys can see how big he really is.
Its retarded.
His forearms are like 20in
Sick

 

[brundel]

So....Training was amazing today.

Cambered BB curls. a plate per side 11-6-3 RP
Reverse curls 25 per side 9-5-3
Donkey calves 315x 12 +drop set
Leg curls 120x 11-4-4
Leg extensions 2 sets of 15 @ 175 + drop set on both

Still light but itll start going up as I get stronger from the tren. Its only week one of the tren and IM already feeling it. Better every day.
So far this is the best I have ever felt on tren.
Not bad at all.

So far the only thing I have been missing from the program is the Cardio...just not doing it...
Eating big. 3lbs chicken a day and liek a pound of oatmeal (DRY)

 

[Saney]

Too much cardio will keep your muscles from growing big..

 

[msumuscle]

What do your post workout meals look like?

 

[brundel]

All meals are baked chicken and oatmeal. Average 8-10oz chicken. 2-4 cups dry oatmeal. So before cooking.
I also have a big bowl of ice cream and cookies before bed.

 

[brundel]

Lamb of God - Ashes of the Wake - YouTube

 

[gettinbig40]

when i can start eating like you i'll be a monster ! goodlucc bro!

 

[Anabolic5150]

Too much cardio will keep your muscles from growing big..

Low intensity cardio is used on DC for heart health but also to stimulate appetite.

 

[brundel]

when i can start eating like you i'll be a monster ! goodlucc bro!

I need to eat more. Im always eating less than the guys around me....granted they are monsters but, there is a reason they are monsters.
AAS anabolic potential is certainly food intake related. If you eat you grow...if you dont you cut.
So....if you cant force down food youll actually get smaller using gear.

 

[brundel]

Low intensity cardio is used on DC for heart health but also to stimulate appetite.

I need to do it for sure.
All I know for sure is I am over cooking myself in the gym.....IM having a hard time lowering my weights to allow for the RP and rep range.
So...for example:
If Im use to using 3 plates...I have instead been running a set at 3 plates and then stripping a plate and going to fail...stripping a plate and going to fail. Still getting 3 fails per set but...the clincher is....There is no fuking way Im going to be able to continue going up in weight for long.
IM gonna have to suck it up and drop the weight. This happened last time and it took me a couple weeks to settle in and drop everything to reasonable weights to continue to make progress. I think today will be the day I drop it down. Im gonna do some heavy TBARS. I love tbar rows.
I just love back training.
My back was always so weak and now its starting to become a strength.

 

[Anabolic5150]

Bro,

You need to re-read the info on DC, cause if you're stripping weights, doing strip sets you aren't doing DC anymore.

I'm not trying to be a dick, you have been so helpful to me and I want to be the same with you. I ran DC for a long time and never once did a strip set. You're missing something along the way if you're having to do that to finish a rest/pause set.

 

[brundel]

No....I know. And I assure you, I need to hear it. Especially from you.
Basically Im pulling my own covers. Exposing myself.

It took me a couple weeks last time to let me ego drop. I tried lowering weight a bit ....But I gotta really cut back to get the rep range we want...like 25% lower than normal.
Today Im gonna drop from like 5 plates to maybe 3 or 3 and a 25 on Tbars. That should do it. Itll allow for much better stretch and contraction as well. Better mind muscle connection.
The weight will start to go back up pretty fast as well...I have been super heavy handed on my tren shots...I started the first at like .25
the second was .5
.75
1ml..

THey just keep getting bigger and since Im feeling good Im gonna keep the pedal down till I feel bad then back off a bit.
Fuk it. Im gonna grow on this one or bust.

Im gonna keep posting the truth and....if Im fuking up the program I appreciate you telling me.
Im not at all above learning and I know you know more about this than I do.
So....by all means, I dont think your being a dick. Tell me where Im going wrong.


If....Im doing something wrong or I think incorrectly about something and I ignore the truth when someone tells it to me Im an idiot for doing so.
If I listen then from that point on Ill no longer be incorrect. CHoice B is better.

Ill post up exactly how today went down in a bit. Im about to choke down another 10oz chicken and a big ass bowl of oatmeal.
GOnna go train and document everything as usual.

Ill post up the results

 

[Anabolic5150]

I'll always help because you have a great attitude.

OK, for starters back thickness exercises are not rest/paused for safety, forearms and calves are also not rest/paused. Back thickness is usually 2 straight sets, 6-9 reps for the first and 10-12 for the second.

Now, for a rest/pause set, lets use incline barbell bench press. You do as many warm-ups as needed to get mentally and physically ready for the rest/pause sets. You are using a rest/pause number between 11-15 reps, meaning the total of your 3 sets combined should fall in that range (7+3+2 for example). You pick a weight that you can get 8 reps with say 275 (just a random weight), and start. You do the first set and get 9 reps, you rack the weight and take 15 deep breaths, about 20-22 seconds. You unrack the weight and get 4 reps, rack the weight and get those 15 deep breaths again, unrack the weight and get 2 reps and you are done except for your stretching. So for your rest/pause set you got 9, 4 and 2 reps for a total 15 reps. You are gonna go up in weight next time because you were at the top of the rep range, say you go to 280. That is how rest/pause sets look. Only rest/pause those exercises that are supposed to be.