Progress Pic from last week

[rc771]

Currently running Prop, Tren, and Mast

 

[Standard Donkey]

beastly.

very impressive! stats?

 

[rc771]

Thanks bro!

24 yrs
5'11"
220lbs

I think this is something like my 4th cycle...

 

[Standard Donkey]

quads?

 

["TheFuture"]

Agreed, lookin' really good bro.. That Cycle is suitin' you well, and putting you in beast mode!
You Definitely look better after 4 cycles than most look after 10 (Meaning your doing it right) no homo..lol..

 

[Standard Donkey]

Agreed, lookin' really good bro.. That Cycle is suitin' you well, and putting you in beast mode!
You Definitely look better after 4 cycles than most look after 10 (Meaning your doing it right) no homo..lol..

all homo


also, OP what do your lifts look like? years training? Specific pointers/information you would like to give me (regarding diet/training etc)?

 

[rc771]

^thanks dude;

but to the above; yeah no leg pics right now I know they measure 26" w/ 18" calves... I personally think they need a lot of work.

 

[rc771]

all homo


also, OP what do your lifts look like? years training? Specific pointers/information you would like to give me (regarding diet/training etc)?

Well I've been training 3 years;

I feel like the number one thing that helps me is consistency; I never stop eating, never miss meals, never miss workouts.

If i could give you what I think is the key I would say it's a shitload of quality food and continually deriving better ways make the muscle actually work. A real key in my training is actually making the muscle you are targeting work and not just swinging weight around.

 

[Standard Donkey]

Well I've been training 3 years;

I feel like the number one thing that helps me is consistency; I never stop eating, never miss meals, never miss workouts.

If i could give you what I think is the key I would say it's a shitload of quality food and continually deriving better ways make the muscle actually work. A real key in my training is actually making the muscle you are targeting work and not just swinging weight around.

the importance of this cannot be understated (much like everything else you wrote above). Sadly, its something that i just realized.. never too late though i suppose.

Thanks bro, you are very inspirational

 

[kobefan234]

good job bro

 

[nby]

Looking good. Show the quads!

 

[teezhay]

Well shit. Someone took heavy's "How do you become a FREAK" thread to heart.

 

[FordFan]

Good work. Try to keep working out. Around 23-24 I had to stop working out due to some "life" changes. Really wish I could roll back 10 years ago and kept working out.

 

[FTW34]

id hit it

 

[RockShawn]

Look good bro!! Hit the legs a few times, you'll be surprised at how quickly they respond. Especially in a good anabolic environment with plenty of calories. Don't be skeered

 

[hill450]

Son of a bitch I can't wait to cut....I'm such a fatass right now lol

 

[endurance724]

beast man thats my goal, thanks for posting the pic brother.

 

[AugustWest]

the importance of this cannot be understated (much like everything else you wrote above). Sadly, its something that i just realized.. never too late though i suppose.

Thanks bro, you are very inspirational

Agreed great comment. It sucks I see guys doin Lat Pull down heaving their entire body around trying to pull the weight down, leaning all the way back and i just shake my head.

I didnt start developing lat muscles until i actually learned the proper way to pull down with the lats. Its all about the mind muscle connection.

 

[jimm]

youve only been training 3 years u say.. i dont belive you


look good tho brah

 

[rage racing]

you look great bro...whats your cycle look like? Whos gear? Keep up the good work...

 

[MakeItMethylated]

Great physique bro

 

[sityslicker]

Lots of potential at your age. Great work!

 

[wnabhuge912]

Holy hell...a lot of training and eating properly that's for sure...looking good bro...that trens treating you right..

 

[Diesel618]

I'm calling chicken legs. Boo this man!





Jk...you single?

 

[ManInBlack]

I'd be interested in seeing a typical day of eating for you. What I mean is, LETS SEE THAT DIET BRO

 

[ManInBlack]

Oh and someone else asked whos gear you have been running. DO TELL!

 

[Goldenera]

Great progress! Keep up the hard work.

 

[Caretaker]

All I have to say is DAMN!!!!!!!!!!!!
Pro card in your future if you want it.

 

[gm09]

starting a test e/tren e/mast e cycle in a few weeks soooooooooooo pumped


what doses are you using if you dont mind me asking

 

[Getbig2]

Props bro! Im also 5'11" but im at 185lbs been training for 2 yrs, same as you always eating and hitting the gym, my goal is 200lbs and 7%bf and I think thats it for me.