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No I Didn't die:pissed: but my quad is damn near crippled i can hardly walk.It didnt hurt going in last evning and it didnt fell bad a few hours after.But this morning holy fuck i cant make it down my stairs.
 
No I Didn't die:pissed: but my quad is damn near crippled i can hardly walk.It didnt hurt going in last evning and it didnt fell bad a few hours after.But this morning holy fuck i cant make it down my stairs.

Virgin muscles welcome to the game bro lol. Don't worry tho this is normal for ur first shot especially in the quad. There should be less PIP next time around and eventually it wont even phase you, but there will be a shot from time to time that will give you a sting.
 
You want a cookie or somethin?

Rotate sites. Go to other quad. Also work in delts and glutes. 6 sites should be enough.
 
No I Didn't die:pissed: but my quad is damn near crippled i can hardly walk.It didnt hurt going in last evning and it didnt fell bad a few hours after.But this morning holy fuck i cant make it down my stairs.

Well it sounds to me like you're a huge pussy, that's what's causing the pain. I suggest you man the fuck up and quit being a little bitch....this will help.

Regaurds :)
 
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