Plate Pushes

[flynike]

What body part does this actually work? is it beneficial?

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Sled Push Substitutes SamanthaMenzies.com

 

[SFW]

You could also push a cart full of groceries. Load it up with your husbands favorite snacks/meals and then push it around the store. find a wagon with a gimpy wheel to make things more difficult. Then get in that kitchen and start cooking!

GICH!

 

[flynike]

You could also push a cart full of groceries. Load it up with your husbands favorite snacks/meals and then push it around the store. find a wagon with a gimpy wheel to make things more difficult. Then get in that kitchen and start cooking!

GICH!

You GOT it!

 

[ctr10]

Legs

 

[flynike]

Legs

Woke up this morn and I started to feel it in my quads!
I love it!