I have this machine at my gym
exrx.net/WeightExercises/TrapeziusUpper/LVShrug.html
I love it, can feel my traps really great, doing slow motions in 6-8 rep range.
But it appears that 120kg (whole stack) is no longer a challenge to me. Do you have any ideas how can I add weight or make these shrugs more challening?
I know i can use barbell, but its kinda awkward for me and dont feel traps good. I like dumbbells, but again my gym have only dumbbells up to 100lbs ...
exrx.net/WeightExercises/TrapeziusUpper/LVShrug.html
I love it, can feel my traps really great, doing slow motions in 6-8 rep range.
But it appears that 120kg (whole stack) is no longer a challenge to me. Do you have any ideas how can I add weight or make these shrugs more challening?
I know i can use barbell, but its kinda awkward for me and dont feel traps good. I like dumbbells, but again my gym have only dumbbells up to 100lbs ...