rage racing
Registered
When do you do it? I have been doing 45min after lifting.
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Cardio...
- Thread starter rage racing
- Start date
I do 15min fasted cardio in the morning, 15min when i get off work(before workout) and 15min before bed
For fat burning purposes, you'd need to do more like 20 min to get to that fat burning stage. For anyone who remembers WarLobo from EF - when 30 + 30 <> 60. 60 min straight would produce more fat burning than 2 x 30 minute sessions. Ideally you might combine 2 of the 15 minutes sessions, and call your pre-workout cardio a "warmup".
Cardiovascular Exercise - Basics of Aerobics For Fat Loss
- Joined
- Oct 18, 2009
- Messages
- 2,167
- Reaction score
- 549
- Points
- 0
- Location
- Curling in the squat rack!!!!!!!!
I do cardio on days I don't lift (except a little as part of my warm up). I also don't fast before.
strongrunbox
Registered
5 mile jog once a week, typically. Sometimes 1 or 2 hard 5K workouts twice a week. Or, a half hour with the heavy bag 2 or 3 times a week. Or, 30 minutes of skipping rope once or twice a week. Any of those variants.
My cardio is all over the place. Sometimes 30 minutes in the morning after my AM weight sessions, sometimes 30 minutes in the PM after my PM weight sessions. Maybe sprints after an upper body session if I'm not too brutalized from the previous leg day. Maybe upright bike HIIT in the morning if I don't mind going in to work all sweaty.
I think the important thing is to just hit at least 30 minutes LI, like sassy69 said, or do some HIIT whenever you can. Cardio is boring, but do it.
I think the important thing is to just hit at least 30 minutes LI, like sassy69 said, or do some HIIT whenever you can. Cardio is boring, but do it.
I do 15min HIIT 3x a day..sometimes i do 30min and sometimes i do 45min. Ive even done 2.5hours straight. It really depends on the day and how i feel lol
Its working for ya babe.
