I had to go to the gym last night to meet somebody, so I brought my gym stuff thinkin I would hit the arms. I just had a hernia operation last tuesday and still hurting in the abs. My friend sees me and WTF I was going to do. I said "work my arms" After a short but terse conversation and him calling me an idiot, I left. He was right, to soon. Even for arms. I hate not working out