Thanks to DATH & GRanabolics

[darksidefitness]

Hey Guys! I need to Thanks GRanabolics & DATH for the supreme job, communication and service. Package arrived in a good time frame, well pack and full of goodies. I going to be doing a nice log with Synaptec Sust325 from GRanabolics and I will be open for any ideas or variations (diet or exercise related) for this 10 weeks S325 twice a wk cycle (MO & TH). Again, Thanks DATH for an excellent communication and GR for nice Nectar.

 

[darksidefitness]

10 WEEKS 325 cycle twice a week MO & TH- (will start on Monday)

PCT will start 3 weeks on the dot after last pin (clomid/nolva and I have Letro for the just in case)

Looking to shred maybe 2-3% BF (actual bf is 13-14) while adding some muscle

5'8'' @ 198 of pretty awesomeness LoL!!!

Diet is going to be between 2500-3000 split in 5-6 meals (I have a lot of chicken breast, buffalo/elk ground beef)

NO DIRTY FATS, NO FRY, NO FAST FOOD

1MR BENCH PRESS- 410

1MR SQUAT - 525

1MR DL 500

Hope to add muscle, remain lean or get leaner, and add (at least) an extra easy 10-15lbs to each event. Numbers are no bench shirt,no squat or dl suit. Just chalk, wraps and belt.

 

[darksidefitness]

Day start early (6:00am) BSN Cookies & Cream shake

Pre-workout 7:30 and hit the gym by 8:00am

Oatmeal bowl and 2 boil eggs by 10:30

Turkey breast and salad 12:45pm

Tuna snack 4:15

Elk steak & green beans/tomatoes (6:00pm)

I have plan to take one Casein shake before go to bed before 9:00pm

Routine was Arms & Abs:

Straight bar curs/ alternating db curl/ cable curls

cable push down/ lying triceps extensions/ db kick back

barbel wrist curls / db wrist curls

leg raises/ cable rope crunches/ crunches

( I took this routine from the AST website) Just modified the days and weight to myself.

Now what everybody is waiting for.....((((drums sound effect)))))

GrAnabolic Sust325 (first day)

1cc (325) with 1in. 25g in the triceps

Does hurt a little bit but nothing bad. (Feels like a flu shot)

.25g was good enough to withdraw from vial and push out the syringe. No resistance in the oil.

Went smooooottthhhhhh. Oil looks nice and clear and I will update tomorrow with legs routine.

I'm will be hitting the squat rack like a beast.

 

[Dath]

Hey Guys! I need to Thanks GRanabolics & DATH for the supreme job, communication and service. Package arrived in a good time frame, well pack and full of goodies. I going to be doing a nice log with Synaptec Sust325 from GRanabolics and I will be open for any ideas or variations (diet or exercise related) for this 10 weeks S325 twice a wk cycle (MO & TH). Again, Thanks DATH for an excellent communication and GR for nice Nectar.

You sir are more than welcome, looking forward to what you think DSF.
Those 1MR's are sick bro, your gonna have a great log running the Sust brother!!
Thank you for doing so man

 

[Dath]

Day start early (6:00am) BSN Cookies & Cream shake

Pre-workout 7:30 and hit the gym by 8:00am

Oatmeal bowl and 2 boil eggs by 10:30

Turkey breast and salad 12:45pm

Tuna snack 4:15

Elk steak & green beans/tomatoes (6:00pm)

I have plan to take one Casein shake before go to bed before 9:00pm

Routine was Arms & Abs:

Straight bar curs/ alternating db curl/ cable curls

cable push down/ lying triceps extensions/ db kick back

barbel wrist curls / db wrist curls

leg raises/ cable rope crunches/ crunches

( I took this routine from the AST website) Just modified the days and weight to myself.

Now what everybody is waiting for.....((((drums sound effect)))))

GrAnabolic Sust325 (first day)

1cc (325) with 1in. 25g in the triceps

Does hurt a little bit but nothing bad. (Feels like a flu shot)

.25g was good enough to withdraw from vial and push out the syringe. No resistance in the oil.

Went smooooottthhhhhh. Oil looks nice and clear and I will update tomorrow with legs routine.

I'm will be hitting the squat rack like a beast.

Kill the Squat Rack this morning bro!!! I want some those Elk steaks, none left over from last year
great to hear the Sust was as nice as I'm expecting.

 

[darksidefitness]

Hello Ladies and gents...To update the Pinned from yesterday, I can say that the pain increased

maybe 1% overnight (3 in the scale of 1-10) but was almost gone by 6:00am. So far, I feel good,

no redness in the area and arm is not cripple like I felt in the past with other labs. Today was legs

day...A lot of back and front squat, leg press, calf raises and all that good thing. Diet was as follow:

2 boiling eggs (6:30am)

Pineapple protein shake (2 scoop) & Pre-workout drink (8:00am)

Pre-workout 7:30 and hit the gym by 8:00am

Post-workout drink 10:30

Chicken breast and bake potato 12:00pm

Tuna snack 2:00pm

Salmon & green beans (4:30pm)

Fruit cup with almonds (fresh fruit, not out of a can) (7:00pm)

I have plan to take one Casein shake before go to bed between 8:30 & 9:00pm

 

[Dath]

Enjoying this so far DSF, can't say enough how glad I am your logging this, with such detail.
keep with it bro

 

[darksidefitness]

Well,finally I'm home...Tired like a dog but a happy dog

with two tails. Today I start with the Cross-fit exercise

of the day. The event consist of 3 set of 800mts (fast)

and rest for two minutes. Then I headed to the gym and

performed the Cross-fit Football exercise of the day.

I did have fun with this one. Fit more to my style.

The exercise consist of (by time)

5 DB Thrusters 50 lbs, 5 Strict Chin Ups & 5 Burpees.

By the way...is 9 sets of this stuff by time.

I going to be hurt tomorrow but I love it so far...No Pain

No Gains right Guys!

The diet was a s follow:

raising oatmeal bowl (6:00am)

Pre-workout drink (7:30am)

Hit the track & gym by 8:00am

Post-workout drink & isolate protein shake 10:30

2 Chicken grill breast and bake potato 12:30pm (little bit of sour cream)

Chicken snack 2:00pm (Comes in can like Tuna)

Pineapple and mango fruit bowl (4:00pm)

Turkey in the grill with salad green beans (6:30pm)

Watermelon (8:30pm)

No protein shake tonight. I think I ingest enough during

the day plus is late and I'm ready to hit the bed any

minute. By the way...after all that run and burpees in the

gym, my leg s are fine no indication of soreness from the Sust.

I did feel full of energy. Will see what next week is going to bring.

In the mean time, I still have Friday, rest Saturday and pick it up on Sunday.

 

[darksidefitness]

Hey guys! This is my post for yesterday Friday August 31st.

Way too busy to log last night. The diet was a s follow:

2 boiling eggs & oatmeal bowl (6:30am)

Protein shake & Pre-workout drink (8:00am)

Hit the gym by 8:30am

Post-workout drink 10:30

Bison ground beef and bake potato 12:30pm

Protein shake (2:00pm)

watermelon bowl (4:00pm)

bison ground beef with sweet potato (6:00pm)

tuna snack and pineapple bowl (8:30pm)

Went to bed almost at 10:00pm after long day of work.

The routine at the gym was for shoulder and traps with

couple 100mts sprints to increase my Cardio. So far I feel good.

Almost one week down, nine to go and expectations are huge!

 

[Dath]

DSF...I'm gonna keep picking your brain, asking question lol....

Where you get your bison? Internet, or you kill it yourself?
Pm me if that's better bro

 

[darksidefitness]

Internet...Will send PM...

 

[darksidefitness]

Start the day full of energy...

white eggs omelet w/ tomato, onions & peppers (7:30am)

Pre-workout drink (9:00am)

Hit the gym by 10:30am

Protein shake 12:45

steam mahi mahi with grean beans 2:00pm

Protein shake (4:00pm)

2 chicken breast with sweet potatoe (6:00pm)

Casein Protein shake with crunchy peanut butter (8:30pm)

1 week down 9 to go. Feels good, motivation is high,

my Gr Sust are high, will see how week 2 behave!!!

 

[Dath]

Internet...Will send PM...

Thanks Bro !!
Looks great

 

[darksidefitness]

Easy Sunday...nice and slow.

2 boiling eggs & protein shake (8:00am)

Hit the gym by 9:00am (mostly Cardio)

post-workout drink (10:30am)

Hit the gym by 10:30am

tuna snack 11:30

Broil steak & salad 2:00pm

Protein shake (4:00pm)

1 pork chop (broil) & bake potato (6:00pm)

strawberry smoothie (unsweetened) (8:30pm)

Good day so far. Start tomorrow full of energy

again with the AST routine (week 2) day by day.

See u tomorrow!!!

 

[darksidefitness]

Labor day Monday post...nice and easy.

2 scramble eggs white & vegetables (7:00am)

Pre-workout 8:00am

Today routine was legs (a lot of squat, leg press, stiff legs & more) 9:00am

post-workout drink (10:45am)

tuna snack 11:30

ground beef with bake potato 1:30pm

tuna snack (4:00pm)

turkey breast (broil) & bake potato (6:00pm)

Casein protein shake (8:30pm)

Excellent day. Looking forward for Tuesday...

 

[darksidefitness]

WOO WOO; IS Tuesday...PINNED DAY!!!! Pined right

arm today and everything went as expected. 25g,

1in. to right tri...Day run as follow:

pre workout drink with protein drink (6:00am)

hit the gym by 7:00am

post workout drink 9:00am (arm & abs day by AST schedule)

Tuna sandwich with brown bread & picles (integral) 10:00am

broil chicken breast with small pasta bowl 11:30am

strawberry protein smoothie (isolate) 2:00pm

broil turkey breast with vegetables (4:30pm)

tuna snack 7:00pm (eating right now)

I have a water melon bowl for 8:30pm before go to bed

Pinned aprox. at 10:00am before go to work

so far i feel good, energy level are high and

I know is early in the game but I need to

give to Gr a GO at this point...feel weight

is going up. I'm planning do max reps in the

3rd week. In that way I can ck myself in

week 6th and wk 9th. I will keep you post it.

 

[Dath]

WOO WOO; IS Tuesday...PINNED DAY!!!! Pined right

arm today and everything went as expected. 25g,

1in. to right tri...Day run as follow:

pre workout drink with protein drink (6:00am)

hit the gym by 7:00am

post workout drink 9:00am (arm & abs day by AST schedule)

Tuna sandwich with brown bread & picles (integral) 10:00am

broil chicken breast with small pasta bowl 11:30am

strawberry protein smoothie (isolate) 2:00pm

broil turkey breast with vegetables (4:30pm)

tuna snack 7:00pm (eating right now)

I have a water melon bowl for 8:30pm before go to bed

Pinned aprox. at 10:00am before go to work

so far i feel good, energy level are high and

I know is early in the game but I need to

give to Gr a GO at this point...feel weight

is going up. I'm planning do max reps in the

3rd week. In that way I can ck myself in

week 6th and wk 9th. I will keep you post it.

Great to hear your reviews thus far DSF!!!

 

[darksidefitness]

Here is guys...Wednesday; half week down!

Today diet was a s follow:

1 brown bread toast & 2 boiling eggs (6:30am)

pre-workout 8:00am hit the gym by (8:30)

Start with cardio 20 min for nice warm up.

Today routine focus on Shoulders/Trap

The only different that I did compare with the ATS

website, they do 3 sets of 4-6; I prefer 5 x 5. Other

than that I follow the exercise routine.

Post work-out 11:00am

chicken salad with vinegar dressing (12:00)

2 scoop of peanut butter (the crunchy one) 2:00pm

ground beef with sweet potato 4:00pm

Cesar salad 6:00pm

casein protein shake 8:00pm

* skin start looking a little bit oily. I going to start 20mg

accutane eod just in case. Don't like the acne look.

Other than that...feel good, looks better, I may add

cardio (15-20) in non cardio days. Definitely, if you

looks good...you feels good!!!

 

[darksidefitness]

Turday; Back day and Cardio. Excellent day!

Exept for the cardio portion...Cardio is essential

but SUCKKKKKKKSSSSSSSSSS! Any ways;

2 egg white omelet with vegetables 6:30am

Pre work out 8:00am hit the gym by 8:30am

protein shake (isolate) 11:00am

turkey breast with sweet plantain (oven) 12:30

watermelon bowl 3:00pm

2 scoop of peanut butter and 1 banana 4:30pm

chicken breast with green vegetables 6:30pm

I have one more protein banana smoothie

before 8:30pm and then go to bed. Because

I pinned on Tuesday, I going to do the other

one on Friday. I going to pick it up again

next week Mo & Th. So far so good!!!!

 

[darksidefitness]

Sup guys! Social Friday for some...

Pinned day for me...

hit the right upper quad 1cc 1in 25g

Today was chest day and and I'm doing

crossfit tomorrow...

Diet for today was as follow:

2 boiling eggs & small oatmeal bowl 6:30am

pre workout 7:45 and hit the gym by 8:00am

protein shake 10:30 am

chicken salad 12:00

tuna snack 2:00pm

mango smoothie 4:00pm

steak and bake potato 6:00pm

casein protein shake 8:30pm

Pinned are looks good, no sore, no red

I'm feeling full of energy and I can't way

for my 1MR NEXT WEEK

 

[darksidefitness]

Saturday...crossfitfootball day! Excited but tired

at the same time.

Oatmeal bowl & 1 boiling egg & 1 peanut butter scoop 7:30

Pre-workout drink 9:00am & it the gym at 9:30

post work out drink 11:45

Meat Lasagna 1:00pm (cheating lunch day)

fruit bowl 4:00pm

tuna snack 5:30pm

small chicken breast & Cesar salad 7:00pm

I going to take a banana smoothie w/ 1 peanut butter

by 9:00 and it the bed before 10:30

Sunday is resting day to start Monday full of energy.

 

[Dath]

Saturday...crossfitfootball day! Excited but tired

at the same time.

Oatmeal bowl & 1 boiling egg & 1 peanut butter scoop 7:30

Pre-workout drink 9:00am & it the gym at 9:30

post work out drink 11:45

Meat Lasagna 1:00pm (cheating lunch day)

fruit bowl 4:00pm

tuna snack 5:30pm

small chicken breast & Cesar salad 7:00pm

I going to take a banana smoothie w/ 1 peanut butter

by 9:00 and it the bed before 10:30

Sunday is resting day to start Monday full of energy.

Looking good DSF...got me some Bison coming as well bro
thanks for that!!

What's your preworkout drink consist of?

 

[darksidefitness]

SUNDAY POST...(was gone most part of the day).

2 white eggs, veggie, ham omelet 7:30

protein shake 10:00am

chicken broil breast & brown rice 12:30 (integral)

tuna snack 3:00pm

protein shake 5:00pm

chicken breast with salad 7:00pm

casein protein shake 9:30pm

so far...Gr nectar is working out for me;

I feel a lot stronger than day #1. I'm adding

1 or two more reps in most Routines exercise.

Weight is up and looking solid.

 

[darksidefitness]

Pre work out of choice is N.O. xplode Orange

Avalanche but I change from time to time

to Assault or EPO Blast.

Still prefer xplode.

 

[darksidefitness]

Great day at the Gym...strong like a MOFO!!!!

2 egg white veggie omelet 6:30am


Pre work out 7:45 and hit the gym by 8:00am


Post work out 10:30am


Turkey whole wheat BLT (TURKEY BACON) 11:30


Tuna snack 2:00pm


Grill chicken salad 5:00pm


Protein shake 7:00pm

fruit salad (fresh...not from a can) 8:30pm

Guys...I feel like the Miz...AWESOMEEEEEEE

 

[darksidefitness]

Super fantastic day at the gym...almost PUKE!!!

Chest day and I'm sore plus pinned after hit the gym.

Just need to tell you guys...this is the real deal;

Gr & DATH if you want to get big...any ways...

1 whole egg (boil) oatmeal & small 1/2 of Mango 6:30am


Pre work out 8:00am and hit the gym by 8:30am


Protein shake and the 1/2 Mango 10:30am


brown rice and small steak 11:30


Tuna snack 2:00pm


protein shake 4:30pm


bake potato with Bison ground beef 6:30pm

Pineapple cup w/ cottage cheese 8:30pm

Wednesday I going to swap the AST Routine

for Cross-fit Football, continue routine on Thursday

(need to sweat more plus add endurance)

other than that...see you on Wednesday!!!!

 

[darksidefitness]

Thanks Pain...I do feel great and the gains are AWESOME.

1 blue berries bagel with peanut butter and 1/2 banana (6:00am)

Pre-workout drink (7:30am)

Hit the gym by 8:00am

Post-workout drink 10:30

mahi mahi with bake potato 12:30pm

Tuna snack and & the other 1/2 banana (2:00pm)

Cesar salad (4:30pm)

1 broil pork chop, salad & sweet potato (6:00pm)

fruit salad bowl (8:30pm)

Feel awesome, getting complements ate the gym "wink"

Stay tuned...will be resting Friday & Saturday (just sauna) for

Sunday MR's; are going to be Powerful...West side style!!!

 

[darksidefitness]

YEAH YEAH!!!WHAT TIME IS IT!!!!SUST350 TIME!!!

Thursday, went with 1.5g in the glutes...

diet start as follow:

2 eggs white with vegetable 1 turkey slice 6:30am

pre work out 7:30 and hit the gym by 8:00am

protein shake 10:30am

bison burger with wheat bread 11:30am

mango smoothie 2:00pm

tuna snack 4:30pm

cod fish salad 7:00pm

plan to add a protein shake between

8:30pm and 9:00pm

Like I said...Friday and Saturday off for big

day o Sunday. Will let you know

how MR's are doing!!!

 

[Dath]

yeah yeah!!!what time is it!!!!sust350 time!!!

Thursday, went with 1.5g in the glutes...

Diet start as follow:

2 eggs white with vegetable 1 turkey slice 6:30am

pre work out 7:30 and hit the gym by 8:00am

protein shake 10:30am

bison burger with wheat bread 11:30am

mango smoothie 2:00pm

tuna snack 4:30pm

cod fish salad 7:00pm

plan to add a protein shake between

8:30pm and 9:00pm

like i said...friday and saturday off for big

day o sunday. Will let you know

how mr's are doing!!!

looking forward to this brother !!!!!!!

 

[darksidefitness]

Light day FRIDAY!!!!!

2 boiling eggs 1 bagel with peanut

butter 7:00am

protein shake 10:00am

Tuna sandwich (wheat bread)11:30am

Fruit bowl 2:00pm

chicken snack (like the tuna) 4:30pm

chicken breast (broil) with bake potato 7:00pm

Casein shake (projected time between

8:30 and 9:00pm)

I will be busy tomorrow but I will be back

with NEWS on Sunday...C YA!!!!