Heavyiron's AG Training Log: ''God's Path''

[heavyiron]

heavy, do you prepare your meals over the weekend, seems really hard to keep such a strict diet

Some meals I do but in a pinch I go to Tokyo Joe's since the food is fast and clean. I also love to grill so throwing a few 91% patties or a steak on the grill at night is easy, fast and tastes good. I also keep a ton of food in the house. Frozen broccoli takes about 2 minutes to cook in a microwave so its pretty easy as well. My longest food prep is marinating chicken breasts so typically I cook about 5-6 lbs of those at a time.

 

[heckler7]

you make it sound easy, I really need to work on getting my diet straight, I have more beer than food in my fridge.

 

[BP2000]

Some meals I do but in a pinch I go to Tokyo Joe's since the food is fast and clean. I also love to grill so throwing a few 91% patties or a steak on the grill at night is easy, fast and tastes good. I also keep a ton of food in the house. Frozen broccoli takes about 2 minutes to cook in a microwave so its pretty easy as well. My longest food prep is marinating chicken breasts so typically I cook about 5-6 lbs of those at a time.

What do you marinate your chicken with? I notice many store bought marinades contain high fructose corn syrup. I usually cut up the breast then season them with salt, pepper, lemon pepper and a few other herbs then splash in some lemon juice and olive oil and cook in large pan on low-med heat.

 

[Watson]

Some meals I do but in a pinch I go to Tokyo Joe's since the food is fast and clean. I also love to grill so throwing a few 91% patties or a steak on the grill at night is easy, fast and tastes good. I also keep a ton of food in the house. Frozen broccoli takes about 2 minutes to cook in a microwave so its pretty easy as well. My longest food prep is marinating chicken breasts so typically I cook about 5-6 lbs of those at a time.

you cook all 5-6 pounds at once? how long can u eat them before they spoil?

protein shake or chicken breast? any difference skipping the breast for the shake?

 

[theCaptn']

Heavyiron AG and AY Challenge Log

What do you marinate your chicken with? I notice many store bought marinades contain high fructose corn syrup. I usually cut up the breast then season them with salt, pepper, lemon pepper and a few other herbs then splash in some lemon juice and olive oil and cook in large pan on low-med heat.

Never trust brought marinades or salad dressings. It's so easy to make you're own.

 

[Watson]

for the first time im really considering starting a full meal plan and not guessing my way through it, but i cant find much stuff on what a bloke my size needs to eat to maintain, cut or bulk
dietwise im a noob

 

[heavyiron]

What do you marinate your chicken with? I notice many store bought marinades contain high fructose corn syrup. I usually cut up the breast then season them with salt, pepper, lemon pepper and a few other herbs then splash in some lemon juice and olive oil and cook in large pan on low-med heat.

Soy sauce and Splenda mostly but I sometimes add ginger and red pepper. If I can have fats I might use sesame oil in small amounts. I marinate overnight then spray them with Pam cooking oil before tossing them on the BBQ grill.

 

[heavyiron]

you cook all 5-6 pounds at once? how long can u eat them before they spoil?

protein shake or chicken breast? any difference skipping the breast for the shake?

Right now I eat one pound of chicken per day plus my wife eats chicken too so it might last 4 days.

I also use shakes. 6 scoops of whey isolate daily spread out and then half a pound of lean beef. I need just over 300 grams of protein daily for dieting.

 

[heavyiron]

for the first time im really considering starting a full meal plan and not guessing my way through it, but i cant find much stuff on what a bloke my size needs to eat to maintain, cut or bulk
dietwise im a noob

Total Package are the best nutritionists in my state and they do web based nutritional plans and coaching.

 

[s2h]

What do you marinate your chicken with? I notice many store bought marinades contain high fructose corn syrup. I usually cut up the breast then season them with salt, pepper, lemon pepper and a few other herbs then splash in some lemon juice and olive oil and cook in large pan on low-med heat.

I use some extra virgin olive oil...pepper..sea salt...italian herb blend...then lay a full leaf of basil over each chicken breast....let sit overnite...pretty good..

 

[XYZ]

What do you marinate your chicken with? I notice many store bought marinades contain high fructose corn syrup. I usually cut up the breast then season them with salt, pepper, lemon pepper and a few other herbs then splash in some lemon juice and olive oil and cook in large pan on low-med heat.

Try Stubb's Chicken Marinate.

 

[BP2000]

I found a video of 'heavy' cooking some chicken

 

[heavyiron]

223.2 lbs this AM

Started with a low carb day with reduced sodium and less water. Meal #5 is normally my cheat on Wednesday but instead I had some white potato with beef instead of just lean beef like yesterday.

No weight training today but I did 45 minutes of cardio. T3 was cut in half today to 25 mcg's.

I'm hoping to see a new body weight low very soon.

 

[Rednack]

Some meals I do but in a pinch I go to Tokyo Joe's since the food is fast and clean. I also love to grill so throwing a few 91% patties or a steak on the grill at night is easy, fast and tastes good. I also keep a ton of food in the house. Frozen broccoli takes about 2 minutes to cook in a microwave so its pretty easy as well. My longest food prep is marinating chicken breasts so typically I cook about 5-6 lbs of those at a time.

Salmon will make you mean..

 

[heavyiron]

220 lbs this AM~new low

Dropped the T3 so it does not interfere with my final carb up and doubled my Razor Cuts dose to 4 caps daily. Water is being pulled down very low today with no added sodium in meals. Carbs and fats are slowly being added back into my meals.

Went tanning today to get some more color.

No training or cardio today. I will do light posing tonight.

 

[westb51]

Looking good. What size are your arms?

Sent from my Nexus S 4G using Tapatalk 2

 

[Rednack]

What do you marinate your chicken with? I notice many store bought marinades contain high fructose corn syrup. I usually cut up the breast then season them with salt, pepper, lemon pepper and a few other herbs then splash in some lemon juice and olive oil and cook in large pan on low-med heat.

Fat free Italian dressing...

 

[heavyiron]

Looking good. What size are your arms?

Sent from my Nexus S 4G using Tapatalk 2

Thanks, dieted down they are 19 inches.

 

[BP2000]

30 lbs. fat-loss in 12 weeks is quite impressive! Is this the first time you added RAzor Cuts to your plan? Also did you get Bod-Pod this time? It's amazing how you can do this each time and it is almost exactly the same; I guess youve got your body figured out!

 

[258884]

Heavyiron AG Training Log ''God's Path''

226.8 lbs this AM~new low

Low carb/cal day again. I was super tired tonight but hammered out 45 minutes of cardio.

I let my mind wander to that place far away and I blocked out the hunger and tiredness. I love going to that place in my mind. A place where I will not give in or let up. I feel like a machine, a soilder. Just keep hammering away until I break through. Enjoy the pain, how far can I push? All the way, all the way...

I only find that particular Zen on Tren. There is an art to finding it naturally---that gift escapes me.


Sent from my iPad using Tapatalk HD

 

[heavyiron]

30 lbs. fat-loss in 12 weeks is quite impressive! Is this the first time you added RAzor Cuts to your plan? Also did you get Bod-Pod this time? It's amazing how you can do this each time and it is almost exactly the same; I guess youve got your body figured out!

Thanks,

I have used OTC diuretics like Razor cuts various times over the years. With proper water and sodium manipulation OTC's work well.

This prep is going well, just have to eat right and work hard for 3 months and its amazing what can be done. Total Package has taught me a lot about prep over the years. Its fun working with coaches and learning your body together.

 

[heavyiron]

I only find that particular Zen on Tren. There is an art to finding it naturally---that gift escapes me.


Sent from my iPad using Tapatalk HD

Having a competition and a goal is a big part of the mind set. It helps with motivation. I'm also an introvert so its easy for me to get lost in my own mind.

 

[kristaleigh]

Heavyiron AG Training Log ''God's Path''

Having a competition and a goal is a big part of the mind set. It helps with motivation.

Same exact reason why I compete. Plus I've learned I love that feeling on show day when you get to show off all the hard work you put in.

 

[Saney]

damn bro, 220? I wanna be 215 next time I cut down..


I can't wait to see some of these final pictures.

 

[Z82]

Isnt the contest over? Do you have a new goal in mind now?

Also did you run t3 the whole 3 months? And a what dose?

 

[heavyiron]

damn bro, 220? I wanna be 215 next time I cut down..


I can't wait to see some of these final pictures.

I hit 219 lbs this morning. Still squeezing out the water. Low sodium and very low water day today.

I will take a bunch of pics in the morning in various stages of the load.

 

[heavyiron]

Isnt the contest over? Do you have a new goal in mind now?

Also did you run t3 the whole 3 months? And a what dose?

Just finishing up my prep.

Roughly 50 mcg's T3 daily.

 

[Z82]

Just finishing up my prep.

Roughly 50 mcg's T3 daily.

the whole 3 months?

 

[heavyiron]

the whole 3 months?

Pretty much. I just dropped it yesterday.

See post #1 and post #525 if you want to count the days.

 

[macedog24]

Just wanna say its been great following your log heavy! nothing short of spectacular!!!!