Heavyiron's AG Training Log: ''God's Path''

[heckler7]

223.2 lbs this AM

Started with a low carb day with reduced sodium and less water. Meal #5 is normally my cheat on Wednesday but instead I had some white potato with beef instead of just lean beef like yesterday.

No weight training today but I did 45 minutes of cardio. T3 was cut in half today to 25 mcg's.

I'm hoping to see a new body weight low very soon.

do you ever include beer with your cheat meals or completely cut it out, I find it hard to have just one, but will completely cut drinking on cycle

 

[heavyiron]

do you ever include beer with your cheat meals or completely cut it out, I find it hard to have just one, but will completely cut drinking on cycle

Yeah, I drank beer this entire prep on cheats and refeeds but only one or two at a time.

 

[heavyiron]

217.2 lbs on April-13-2013 AM (loss of 35.2 lbs)

After 3 separate sets of pictures this morning in various stages of depletion and carbing up I went with almost all the junk food carb up pics.

 

[World-Pharma.org]

fantastic look! good job done!

 

[exphys88]

Absolutely incredible transformation.

 

[Saney]

Even his toes were vascular

 

[[SIL]]

job look ! fantastic good done !

 

[KILLEROFSAINTS]

217.2 lbs on April-13-2013 AM (loss of 35.2 lbs)

After 3 separate sets of pictures this morning in various stages of depletion and carbing up I went with almost all the junk food carb up pics.

bet your face looks waaay different after all this fat loss...envious of your belly old man

 

[Saney]

This only goes to show what consistent hard work does for ANYONE out of shape.

If any of us had half his will power, we'd all be sexy beasts.

 

[heavyiron]

fantastic look! good job done!

Thanks! I used your T3 the whole way through.

Absolutely incredible transformation.

Thank you, it feels good.

Even his toes were vascular

Haha, My whole body has shrunk.

job look ! fantastic good done !

Thanks brother for the kind words!

bet your face looks waaay different after all this fat loss...envious of your belly old man

Yes, I have high cheekbones and chiseled features when lean. I have had a ton of positive comments from people the last few weeks on how ripped and lean I look wherever I go. My abs are sexy too =)

Thanks!

 

[[SIL]]

second coming of jesus

 

[[SIL]]

 

[Valkyrie]

Tie ins look sickening. You are sort if the male version of my physique

 

[heckler7]

Tie ins look sickening. You are sort if the male version of my physique

we need cawk pics to validate claims

 

[KILLEROFSAINTS]

best ever...

 

[Saney]

Heavy Iron should change his name to "Jesus"

 

[theCaptn']

Heavy Iron should change his name to "Jesus"

Cause he a big nosed Jew??

 

[heavyiron]

225 lbs this AM

Ate pretty much whatever I wanted this weekend. I have modified an old nutrition plan raising carbs a bit and pulling back cardio to 4 days per week to transition out of the strict diet.

 

[azza1971]

Your a sexy man Heavy, you into spooning or forking?

 

[skinnyguy180]

rediculous

 

[independent]

Your calves look great.

 

[heavyiron]

Thanks guys!

224.6 lbs this AM

Shoveled snow this morning. We got 8 inches of wet snow yesterday evening so it was a good start to my day.

Tonight at the gym was leg training

Leg Extensions x 4 sets
Leg Curls x 4 sets
Hack Squats x 4 sets
Heavy Leg Extensions x 3 sets
Seated Calf Raises x 4 sets + 1 drop set

I'm still eating pretty clean and I have resumed about 300mg Testosterone weekly. I was off all oils the last week of the comp so now I feel much better.

 

[Hell]

Excellent job man!

 

[[SIL]]

thanks guys!

 

[Z82]

Heavy, what is/was your typical post work out shake and meal during the cut?

 

[heavyiron]

Gatorade and Creatine immediately post training. 8 oz lean meat and a salad about an hour later. I had a starch early in the prep but that was pulled at the end.

 

[heavyiron]

220.8 lbs this AM~my weekend cheat weight dropped off

Tonight is my scheduled cheat and I'm thinking of some New York style pizza and cheesecake with beers!

Hit arm training this afternoon and had a fantastic pump. Having extra carbs daily sure makes weight training much more enjoyable. All sets were very strict.

Standing EZ curls x 4 sets
Seated Preacher Curls x 4 sets
DB Hammer Curls x 4 sets

Rope Push-downs x 4 sets
Overhead Ropes x 4 sets
Reverse Cable EZ Extensions x 4 sets

I will do cardio tonight.

My wife snapped some pics while I had a pump. We had to do it quick since the gym frowns on cameras. LOL!

 

[OTG85]

Heavyiron=guy from restraunt impossible **

 

[OTG85]

Heavy how did you get that sexy tan fuk da muscles what's your secret

 

[Saney]

Heavyiron=guy from restraunt impossible **

lol i'm watching that show right now