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Miss Springsteen's Road To Domination!

Muscle Gelz Transdermals
IronMag Labs Prohormones
Finally getting a chance to update my journal! For the past week i have been focusing on cardio.

2/12/13

I did some leg stuff yesterday but really didnt have the energy so i switched to cardio...
1 mile on the ellipitical
9 miles on the bike

2/13/13

Started with some upper body workouts and i definitely had a lot more energy..i moved on to elliptical(1 mile). Then i felt like i wanted to do some leg stuff so i started with squats and stiff leg deads. After that i moved on to the bike(about 7 miles). I felt like the energizer bunny:mooh:
 
Doing great Miss!
 
2/18/13 UPPER BODY(drop sets)

I wanted to do something completely different today. First I warmed up biceps, triceps, back, chest, and shoulders. I did about 3 exercises per body part and did all drop sets. I must say I LOVED it! The pumps were so painful but felt awesome at the same time. I think i'm going to do the same routine(alternating upper and lower body) this whole week, then next week go heavy with low reps. Lets see how this goes...:thinking:
 
I am really enjoying the drop set workouts ive been doing..i think its time to try some heavy, low rep workouts for this week. Will be pretty hard though because I have been doing keto diet since last week, so i will see how it goes.
 
Keto diet is treating me very nicely! It is by far the easiest diet for me and seems to work well. I look flat and im running low on energy but it's not too bad. I just received some goodies from Osta-Gain, so my rats will be researching PEG MGF very soon. Just waiting on bac water to come in :nerd:
 
Miss Springsteen said:
Keto diet is treating me very nicely! It is by far the easiest diet for me and seems to work well. I look flat and im running low on energy but it's not too bad. I just received some goodies from Osta-Gain, so my rats will be researching PEG MGF very soon. Just waiting on bac water to come in :nerd:
Click to expand...
Do you get a pump in the gym while on keto?
 
I have been sticking to my high rep circuit training while i'm on keto. I havent had any energy and not too much strength but thats okay. My main concern is dropping BF until i start my EP var and HGH from Purity Source(which will hopefully be in the next week or two). Once i begin my cycle i will switch to carb cycling and lift MUCH heavier. My rats begin research on Osta-Gain peg MGF tomorrow, so i will be logging that for my fellow IM members :)

http://www.ironmagazineforums.com/osta-gain/177828-miss-springsteens-research-peg-mgf.html
 
looking great little lady. love the gun too. too bad they are so strict with the laws were im from
 
UPDATE:
Still on keto diet, my fat is much softer so thats a nice sign. On a negative note, i feel i look worse when im on a keto diet..bloated and muscles are flat..there is NOTHING good about that :nono:
I'm going to continue this diet regardless, but avoid mirrors :geewhiz:
 
Miss Springsteen said:
UPDATE:
Still on keto diet, my fat is much softer so thats a nice sign. On a negative note, i feel i look worse when im on a keto diet..bloated and muscles are flat..there is NOTHING good about that :nono:
I'm going to continue this diet regardless, but avoid mirrors :geewhiz:
Click to expand...

YOU?.. look bad?? not a chance :)
 
Didn't know you were doing the keto diet. Thats great no wonder you have those abs! haha thats great
stuff for sure. I think you will do extremely well with that. Just make sure your thread has lots of pictures
for us to look at your progress and see how well you are doing. Good luck to you on your goals. Thats great
 
MuscleGauge1 said:
Didn't know you were doing the keto diet. Thats great no wonder you have those abs! haha thats great
stuff for sure. I think you will do extremely well with that. Just make sure your thread has lots of pictures
for us to look at your progress and see how well you are doing. Good luck to you on your goals. Thats great
Click to expand...

lol thank you MG but i dropped the keto diet recently and have been carb cycling..I definitely respond great to keto diet but its very difficult to function throughout the day
 
This is my update video..thought a video would be more interesting than pictures. Also included Juicespringsteen in the mix since he is my "workout partner":daydream:

All of these pictures and clips were taken yesterday, and we edited the video quickly so disregard the sloppiness.




 
nice video

2 random thoughts
1- love the prework LHJO
2- that gym is packed. holy moly 10 pounds of shit in a 5 pound sac.

2 on point thoughts
1- love the feet up push ups. 75 percent of the dudes and 90 percent of the females in my gym couldnt bust out ten of those
2- the rows were awesome. very cool.

looking good but really that element hasnt changed much. you are looking leaner. legs look really good.
 
editing and photos could have been better but i was tired and just wanted to get it finished all in one day. either way, it came out pretty cool. good job babe!
 
juicespringsteen said:
editing and photos could have been better but i was tired and just wanted to get it finished all in one day. either way, it came out pretty cool. good job babe!
Click to expand...

Thanks sweetheart..looks like we got to get to work on another video for WP contest lol
 
Cool..... You guys are awesome!!!
 
Wow, I enjoyed that, nice workout, video, music soundtracks and editing, etc. Nice biceps shot at the end! Ya'll keep it up!
 
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