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Miss Springsteen's Road To Domination!

Hilariously all the chicks I know that own guns are also in the iron game.
 
Miss Springsteen said:
My new CCW!! :)
Beretta Nano
DSC_0030_zps771b1e6a.jpg

DSC_0031_zps3c77577b.jpg


Just picked up a Don Hume IWB holster
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Very nice! But mines bigger haha :)

Nice selection on amino and holster too.

This is what i carry concealed- glock 23 in a high noon holster.

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20130105_225841_zpsc2891dc7.jpg
 
sityslicker said:
Very nice! But mines bigger haha :)

Nice selection on amino and holster too.

This is what i carry concealed- glock 23 in a high noon holster.

20130105_224959_zps4b58d26d.jpg


20130105_225841_zpsc2891dc7.jpg
Click to expand...

Amazing gun! My bf just got the Gen4 Glock 23 in the Flat Dark Earth color. I almost enjoy shooting the Glock 23 more than my gun. I would have bought that gun too but it was too big for me to conceal. Thanks for sharing your pictures Sity! :)

oliolz said:
was just trying to catch up with the journal [ awesome job btw ] & saw this...
...my wife's into weights and wants a gun as well - she even wanted a shotgun for Christmas!...pretty neat [=
Click to expand...

She should definitely get one! Hell, i wouldnt mind a shotgun either! Thanks for following :)
 
1/8/13 and 1/9/13 CIRCUITS...again
bench press
pec deck
DB side lat raise
DB front lat raise
rope pushdowns
hammer curls
EZ bar curls(reverse grip)
wide grip pulls downs
close grip pulldowns
face pulls w/ bands
leg ext
bench step ups
lying leg curls
**3 sets of each exercise, 12-15 rep range**

I have been in the circuit training mood lately. My muscles feel great afterwards and it allows me to get some cardio in too! I will probably end up going back to FST-7 training soon!
 
Hey there Miss! I haven't been around much and thought I'd peek in. Sounds like your still doing great. Check out SmartCarry - Concealed Gun Holsters. Very discrete and comfortable holster. I can carry my full size M&P 45 with a spare mag in it with no one knowing and quite comfrortable.
My poor guns are locked in a bank ATM with having deployed to NYC and these liberal losers denying humans the god given right of self preservation.
 
1/11/13 CIRCUITS

I just did 3 sets for every muscle group and stayed around 12-15 rep range. Ended with 10min cool down on the treadmill

1/12/13 CARDIO

25min on treadmill at a steady pace
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
BFHammer said:
Hey there Miss! I haven't been around much and thought I'd peek in. Sounds like your still doing great. Check out SmartCarry - Concealed Gun Holsters. Very discrete and comfortable holster. I can carry my full size M&P 45 with a spare mag in it with no one knowing and quite comfrortable.
My poor guns are locked in a bank ATM with having deployed to NYC and these liberal losers denying humans the god given right of self preservation.
Click to expand...

Awesome BF, thanks for the link! Thanks for following along still! :)
 
Lookin bigger than when you started for sure! Awesome development keep it up.
 
Time is finally here!!! Starting my cycle of GP anavar. I have never tried their anavar but i know a few other of their products that are g2g, so i am confident it will be some good stuff. Since i am not sure how strong the var is i will only be running 10mg which is more than enough for me right now.
 
You will love it Miss. you will get stronger and harder
 
I have been doing a bunch of cardio for the last 3 days. Note on the anavar: muscles seem a lot fuller/harder(possible placebo effect).
Weight has been dropping..scale this morning said 121 but my weight is all over the place lately so im not too concerned about what it says, mainly going by what i see in the mirror.
 
Miss Springsteen said:
I have been doing a bunch of cardio for the last 3 days. Note on the anavar: muscles seem a lot fuller/harder(possible placebo effect).
Weight has been dropping..scale this morning said 121 but my weight is all over the place lately so im not too concerned about what it says, mainly going by what i see in the mirror.
Click to expand...

If your looking hard and fuller, then your doing it right. Keep at it!
 
1/21/13 CARDIO
Low intensity cardio for 40min. I cut out carbs for the last few days and the bloat has been coming off slowly. Scale said i was 119 but like i have said before..it doesnt matter bc i will be 125 by the end of the day lol..stupid scale! But i am definitely feeling a lot tighter and leaner.
 
Note on var: skin and hair have been much more oily..having little break outs here and there but nothing crazy. Strength seems to be much higher..i did DB hammer curls with 25's and did over 10 easily(with good form of course) so im curious on how much more i am capable of...:thinking:
 
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Miss Springsteen said:
Note on var: skin and hair have been much more oily..having little break outs here and there but nothing crazy. Strength seems to be much higher..i did DB hammer curls with 25's and did over 10 easily(with good form of course) so im curious on how much more i am capable of...:thinking:
Click to expand...

Its embarrassing to admit that I use 40lbers for my working sets on hammer curls when your using 25lbers. I need to step up my game lol.
 
SVT03DAL said:
Nice guns!
Nice firearms too ;)
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lol thanks!!

robono said:
Smokin'!!!
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Thank you!

RockShawn said:
Awesome to see you're still hard at it miss. Nice piece too!
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Thanks RockShawn, i am trying!

sityslicker said:
Its embarrassing to admit that I use 40lbers for my working sets on hammer curls when your using 25lbers. I need to step up my game lol.
Click to expand...

Thats not embarrassing but i did move up to 30's yesterday so if you wanna step up your game you might want to do it quick! lol jk i will never get to 40's :geewhiz:
 
Been very busy with school lately..

My new workout schedule looks something like this:

monday..cardio
tuesday..lower body
wednesday..upper body
thursday..cardio
friday..lower body
saturday..upper body
sunday..cardio or off day

I feel very strong lately and seeing new veins toward my biceps..just received some ipam so i might throw that in the mix soon!
 
2/5/13 UPPER BODY

Insane workout! I went a lot heavier on back and it was surprisingly easy...same with shoulders. Every muscle had a tingle/burning feeling and had some ridiculous pumps. I felt sick afterwards so i would say that was a good workout lol
 
Great journal little Missy. Your guns and firearms are impressive.
 
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