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Gettinthere is Gettin there............

For June 6th,

Chest and Arms.

incline: WU 35lbs es x 12
45lbs es x 12, x 10

Bench press: 45lbs es x 12
55lbs es x 8, x 7

Flys: 30lb db x 10, x 10, x 10

DB Curls: 25lbs x 12 es
30lbs x 10 es, x 8 es

BB Curls: 40lbs x 12
50lbs x 10, x 10

Tri Pull: 50lbs x 14
60lbs x 8, x 8

Scull crushers: 410lbs x 12, x 12, x 12


My knee was really sore yesterday, so I didn't do Legs. I'll hit them tomorrow.
 
I have taken some time off for my knee. It's feeling much better. I'd say about 80%, which is a huge improvement! Time off really helps with an injury like that. While I was taking time off the gym, I took time off my cycle too. I had been having a few sides, and I wanted to see what was what.............. Like, I had my period for almost a month. That sucked big time. When I stopped the gear, it took a few days, but it stopped. Also, I had some really bad stomach pain. More in my upper intestines, I guess. Based on anatomy charts and where the pain seemed to be. That too, subsided when I stopped the cycle. I started up again yesterday, with the Var in the am and pm and the npp going eod. (first shot last night). I had the same stomach pain today, and it seems to happen just after I eat. I'll have to take note of the regularity after meals. I won't stop the cycle again though. I'm loving the results so far. My six pack is really coming through. ;)

So, back to the gym last night. Chest and arms.

Even though I was off cycle and off the gym for a week, I lost no strength. Very happy!
Through this whole workout, I took only one minute in-between sets and 3 minutes in-between exercises.

Incline : WU, 35lbs es x 18
45lbs es x 12, x 8

Bench : 55lbs es x 12, x 8, x 10

DB Flys : 30lbs x 10, x 10, x 10

DB Curls : 25lbs x 18 eA
30lbs x 9, x 8

BB Curls : 40lbs x 14, x 14, x 14

Tri Pull : 50lbs x 12
60lbs x 12, x 10

Scull Crushers : 40lbs x 16, x 16, x 14

My chest is sore today, but my arms don't feel too bad. It's very rare that my arms ever get sore after a workout.
 
Continue to be cautious that knee, please! When you think it's 100 percent still baby it for a few more weeks!
 
dieseljimmy said:
Continue to be cautious that knee, please! When you think it's 100 percent still baby it for a few more weeks!
Click to expand...

I will! Promise! When it comes to legs, I'll keep the weights low, and if I feel any pain, I'll stop. I have no issue giving up a few weeks for a full recovery. ;)
 
Glad to see youre back. I bet the npp is causing you the issues, might be better with a low dose of test.
 
bigmoe65 said:
Glad to see youre back. I bet the npp is causing you the issues, might be better with a low dose of test.
Click to expand...

Thanks Moe. I'm glad to be back!
It s hard to say what is causing the issues. I'll keep running this cycle to the end, and see how it goes. My stomach pain is less now, so I think I can manage it. Test, even low dose, scares me a bit. Maybe its just the masculine name, but............... I don't wanna turn into a Russian swimmer. ;) I naturally have high test levels, for a girl, so most AAS don't give me much or any sides but I haven't been on test.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Leg day last night. I went light but had a great workout.

Standing Calves WU 45lbs es x 20
55lbs es x 15, x 19

Lunge squats 35lbs es x 12 eL, x 12 eL, x 12 eL

Sitting Calves 2 x 45lbs x 25, x 17, x 17

Hack Squats (wow, this is a lot harder than I thought) 35lbs es x 10, x 12, x 12

Leg Press 3 x 45lbs es x 18, x 12, x 12

Leg Extensions 70lbs x 16, x 12, x 10

My knee held up very well. I did wear a good brace on it, and kept the weights light. It was a good workout. :)
 
Maybe I should get an elbow brace. The tendon that connects my inside elbow to the forearm is tore up and hanging weight from my arms is killer. When I say 'tore up' I mean figuratively ;P. It's strained.
 
docdoom77 said:
Maybe I should get an elbow brace. The tendon that connects my inside elbow to the forearm is tore up and hanging weight from my arms is killer. When I say 'tore up' I mean figuratively ;P. It's strained.
Click to expand...
A brace would be helpful, no doubt. Also, Aleve has a great anti-inflammatory and it works great! You can get it over the counter. It's pretty easy on the stomach too, which for me, is a good thing. With my tendinitis in my elbow and knee, I am taking a lot of them. lol Dude, I feel your pain! ;)
 
bought a brace today. We'll see how it does. I usually take ibuprofin, but I can try alleve... that's naproxen right? Thanks for the advice!
 
This chick has been slackin.............................. on keeping her log up to date. Shame, shame..........;)
So, Here is the last three workout logs.

shoulders and Back. (with a little leg thrown in)

Press 45lbs es x 16, x 16, x 16

DB Shoulder flys Standing 15lbs x 16, x 16, x 12
Sitting 15lbs x 12, 14, 12

DB Shrugs 50lbs es x 12, x 12, x 12

Pull ups x 7, x 7, x 7

Lat Pull 115lbs x 12, x 10, x 12

Dead Lift 45lbs es x 12
70lbs es x 10, x 10

Squat Lunge 35lbses x 12, x 12, x 12



chest and Arms.

Incline 45lbs es x 12, x 12, x 12

Bench Press 55 lbs es x 11, x 8, x 10

DB Flys 30 lbs eA x 12 + 20 lbs eA x 12, 9 + 20 lbs x 9, 9 + 20 lbs x 9

Tri Pull 50lbs x 12, x 12, x 12

Scull Crushers 40lbs x 20, x 20, x 20

Legs.

Standing Calf 45lbs + 35lbs es x 20, x 16, x 17

Sitting Calf 2 45lb plates x 20, x 20, x 24

Lunge Squats 45lbs es x 12, x 12, x 12

Squats 35lbs es x 12, x 12, x 12

Leg press 3 45lb plates es x 10, x 14, x 10

Leg extensions 70lbs x 20, x 90lbs x 12, x 10

So, there you have it. I took it a little easy with legs, considering my knee, but I think next leg day, I'll move some stuff up. ;)
 
Very Nice! You make my longterm goal want to be: "Get as strong as Gettinthere!" ;D
 
Love it, Moe. But.... This is supposed to be a cut cycle. I am gaining Definition but some bulk too. Stepped on the scale last workout and topped 141 pounds. Ive had to cut down on cardio because of the knee. ;). No sides to speak of. Running a touch over .5 eod. Strength is great, i look and feel awesome. Will def use it again in furure cycles. Two weeks to go. :)
 
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