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Cutting through the Fat with Sarms1 GW501516

GW 20mg split 2 doses

training- back
hammer strength row machine- 4 sets
tbar rows- 4 sets
bent over rows- 3 sets
cable stiff arm lat pressdowns- 5 sets
cable lat pulls- 4 sets
lower back extensions- 4 sets

superset--flutter kicks
----------planks- 3 sets

cardio- treadmill 45min

FEEL GREAT. love the added endurance. short rest periods 20sec - 1min. gym was nice and empty this morning the way i like it..
 
Militant said:
For sure.. its non catabolic and has no sides. Much better option in my opinion

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Click to expand...

I'm with you. T3 is catabolic and clen is as well. Clen can turn your right ventricle into a brick. I ran it once and had the weirdest electrical CNS impulses. Albuterol with GW, S4 and MK2866 is a fat melter; especially with a low glycemic diet.


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fizs#1 said:
I'm with you. T3 is catabolic and clen is as well. Clen can turn your right ventricle into a brick. I ran it once and had the weirdest electrical CNS impulses. Albuterol with GW, S4 and MK2866 is a fat melter; especially with a low glycemic diet.


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Click to expand...

uh oh :gosh:
 
HeavyB said:
Interested in this... Is the better than running at T3, Clen run?
Click to expand...

Never taken t3 or clen. No stim effect w/GW, but it gives you clean natural feeling energy. I can to sleep after i dose of i want.

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13bret said:
Never taken t3 or clen. No stim effect w/GW, but it gives you clean natural feeling energy. I can to sleep after i dose of i want.

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Click to expand...

Just ordered some. Did you stack it with osta?
 
GW 20 mg split dose

Cardio- 50 min

Cardio is a breeze!

Tomorrow i'm thrashing my arms real good.

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stack the gw and osta and save the lgd for either a solo cycle or as a kickstart to an aas cycle...
 
jbranken said:
Im running this along side tren to combat breathing and cardio issues. The fat loss has been awesome! Good luck
Click to expand...
This is a tren side I really dislike, the breathing issues. I'm going to have to get me some GW!

13bret said:
GW 20 mg split dose

Cardio- 50 min

Cardio is a breeze!

Tomorrow i'm thrashing my arms real good.

Sent from my N860 using Tapatalk 2
Click to expand...
Hey Bret. I didn't know you were on here. I just read your entire log. Good job sir!
 
GW 20mg split doses

training- arms
incline db curls- 4 sets
preacher curls- 3 sets [last one drop set]
superset--reverse curls
----------forearm rope thingy- 3 sets
hammer grip db curls- 3sets [last one drop set]
seated machine curls- 2 burnout sets

seated overhead easybar extensions- 4 sets[last one drop set]
rope press downs- 4 sets
db kickbacks- 2 burnout sets
seated tricep press downs- 4 sets

cardio- 20min

feel good. plenty of energy. short rest periods in between sets[according to weight used]. can tell when i have good arm day cause i can hardly lift water bottle to mouth.
did short cardio today but i could have gone for an hour.
 
13bret said:
GW 20mg split doses

training- arms
incline db curls- 4 sets
preacher curls- 3 sets [last one drop set]
superset--reverse curls
----------forearm rope thingy- 3 sets
hammer grip db curls- 3sets [last one drop set]
seated machine curls- 2 burnout sets

seated overhead easybar extensions- 4 sets[last one drop set]
rope press downs- 4 sets
db kickbacks- 2 burnout sets
seated tricep press downs- 4 sets

cardio- 20min

feel good. plenty of energy. short rest periods in between sets[according to weight used]. can tell when i have good arm day cause i can hardly lift water bottle to mouth.
did short cardio today but i could have gone for an hour.
Click to expand...

Nice bro... I love seeing your workouts get easier for you because of the endurance increase... Keep building your vo2 max as you are and it will just continue to maximize every workout


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I'm really enjoying it!

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GW 20mg split dose

training- shoulders
seated hammer strength overhead press- 4 sets[last one drop set]
seated military press- 3 sets
upright row- 4 sets[last one drop set]
seated lateral raises- 3 sets
hammer strength shrugs- 3 sets[last one drop set]
db shrugs- 3 sets

cardio- treadmill 25min

crunched for time this morning, assembly at son's school at 8a.m.. only worked half day so i hit the gym this afternoon too.:clapping:

p.m. cardio- treadmill 60min

felt really good today, i love having loads of endurance. taking short rest periods, and squeezing out a few more reps on most exercises every workout. tomorrow is leg day- whoo hoo.
 
Last edited:
Nice bro.. youre getting some serious cardio in right now. :easy:

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GW 20mg split dose

<b>Training-Legs</b>
Leg press-7 sets
Squat-3 sets
Leg curls-4 sets(last one drop set)
Seated calf raises-5 sets(last one drop set)
Seated calf extensions-4 set(last one drop set)

Crunches-3 sets

Cardio- treadmill 30min

Set PR on leg press today, broke 1000#. Fist pump two times:cool:
Felt good
 
13bret said:
GW 20mg split dose

<b>Training-Legs</b>
Leg press-7 sets
Squat-3 sets
Leg curls-4 sets(last one drop set)
Seated calf raises-5 sets(last one drop set)
Seated calf extensions-4 set(last one drop set)

Crunches-3 sets

Cardio- treadmill 30min

Set PR on leg press today, broke 1000#. Fist pump two times:cool:
Felt good
Click to expand...

very nice work bro... your seeing continuous progress and you will continue to do so with your hard work incorporated with gw... i am loving your continued progress... keep it up bro!
 
24K said:
very nice work bro... your seeing continuous progress and you will continue to do so with your hard work incorporated with gw... i am loving your continued progress... keep it up bro!
Click to expand...

Thank you Dylan.
 
GW 20mg split dose

training- chest
flat bb press- 4 sets[last one drop set]
incline bb press- 3 sets[last drop set]
cable crossovers high- 4 sets
cable crossovers low- 3 sets
weighted dips- 4 sets[last one no weight burnout]
machine fly-2 burnout sets

cardio- treadmill 20 min then the dude next to me cut a stinky ass fart so i moved
------- recumbant bike 15 min HIT kindof glad the dude farted because HIT kicked my butt. i like

felt awesome in the gym[and all day]. plenty of energy with zero caffeine preworkout, 3 weeks ago this would have been impossible.
 
GW 20mg split doses

training- off day

cardio- 30min treadmill
-------30mn bike

woke up at 0430 to study for novell exam. hit gym at 0630 for cardio. now i'm off to work-study/class until 1930, gonna be long day.
felt good in gym, could have kept going but got stuff to do.
 
GW 20mg split dose

Training-back
Bent over rows-4 sets
Machine high rows-3 sets(last one drop set)
Tbar rows-3 sets
Cable low to high rows-4sets
Cable high stiff arm press downs-3 sets
Lower back extensions-5 sets(last on drop set)

Flutter kicks-3 sets
Planks-3 sets

Cardio-40min treadmill

Felt good, and strong! Plenty of energy for workout, utilized short rest periods. Loving every minute of it!
 
I know how you feel bro.. wait till you add GW to your future cycles or other sarms. You will really see it shine then

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