the_predator
Registered
I pulled a muscle in my back or something pretty bad today lifting. I'll post up tomorrow my log and further details about my back.
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Hex 450 Review/Log
- Thread starter the_predator
- Start date
exerciseordie
Registered
Just replied brother!
the_predator
Registered
Well I did something to my back yesterday. I figured I pulled a muscle. I was doing rack pulls(Deadlifts) with 405 and the first pull was just horrible pain. I dropped the weight and then dropped to my knees and rolled on to my back. I have done 405 about a million times but it was just weird. Anyway he is the day
3/20/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs with 1/2 cup of oatmeal
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with one whole avocado
12:30pm WORKOUT
-Pull-ups 1/bwx10 2/bwx10 3/bwx10 dp into dumbbell rows with 40 pounds x fail
-Partial Deadlifts 1/225x10 2/315x10 3/405x hurt my back
2:00pm 6 oz chicken
3:30pm 1/2 cup of almonds
5:00pm 6 oz chicken
8:00pm 42 gram no carb protein drink
I had a gallon and 1/2 of water. Obviously I didn't do evening cardio because of my back. I was just really pissed because I don't know how long this would sideline me.
3/20/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs with 1/2 cup of oatmeal
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with one whole avocado
12:30pm WORKOUT
-Pull-ups 1/bwx10 2/bwx10 3/bwx10 dp into dumbbell rows with 40 pounds x fail
-Partial Deadlifts 1/225x10 2/315x10 3/405x hurt my back
2:00pm 6 oz chicken
3:30pm 1/2 cup of almonds
5:00pm 6 oz chicken
8:00pm 42 gram no carb protein drink
I had a gallon and 1/2 of water. Obviously I didn't do evening cardio because of my back. I was just really pissed because I don't know how long this would sideline me.
the_predator
Registered
My left side of my back is pretty tight today. I can stand and walk around just fine but when I bend to pick up things my left side(especially my spinal errectors) really tighten up. I did cardio this morning and other then the tightness I feel fine. Any sitting especially driving a car is pretty rough. I think I'm going to try to lift today because I'm only doing arms. If I have any issues I will stop immediately.
the_predator
Registered
3/21/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs with 1/2 a biscuit
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with a whole avocado
12:00pm WORKOUT
-Well, I tried to workout but as soon as I bent over to pick up a 45 pound plate my back locked up. I decided right there to not try lifting again until Monday
2:30pm 1 cup of cottage cheese with 1/2 cup of almonds
4:00pm no HIIT cardio because of impact on back but did 30 mins of cardio on treadmill
6:00pm 6 oz chicken with 1 cup of broccoli
I had a gallon and 1/2 of water today. As for my back I'm just going to do cardio tomorrow and just relax on Sunday. I really hope that I will be good to go on Monday but if not I will adjust fire as needed.
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs with 1/2 a biscuit
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with a whole avocado
12:00pm WORKOUT
-Well, I tried to workout but as soon as I bent over to pick up a 45 pound plate my back locked up. I decided right there to not try lifting again until Monday
2:30pm 1 cup of cottage cheese with 1/2 cup of almonds
4:00pm no HIIT cardio because of impact on back but did 30 mins of cardio on treadmill
6:00pm 6 oz chicken with 1 cup of broccoli
I had a gallon and 1/2 of water today. As for my back I'm just going to do cardio tomorrow and just relax on Sunday. I really hope that I will be good to go on Monday but if not I will adjust fire as needed.
the_predator
Registered
3/22/14
I decided to take the day off of lifting to rest my back. All I did was cardio.
7:30am 30 mins of cardio on elliptical
8:00am 8 hard boiled eggs no yolks
11:00am 1 cup of cottage cheese with 1/2 cup of almonds
3:30pm one 4 oz bagel
5:30pm CHEAT MEAL
-Turkey and cheese sandwich with lots of mayo
- Cobb salad with a lot of blue cheese dressing
I probably won't have anything else to eat today
I had about a gallon of water today. I definitely slacked on the water today. When I don't lift I do one of two things. I either don't eat much at all, or pig out. Today was a "don't eat much at all" day. I'm still just trying to go easy with my back. I really wish I had some muscle relaxers cause I think they would be perfect for what is going on. Today was a shitty day.
I decided to take the day off of lifting to rest my back. All I did was cardio.
7:30am 30 mins of cardio on elliptical
8:00am 8 hard boiled eggs no yolks
11:00am 1 cup of cottage cheese with 1/2 cup of almonds
3:30pm one 4 oz bagel
5:30pm CHEAT MEAL
-Turkey and cheese sandwich with lots of mayo
- Cobb salad with a lot of blue cheese dressing
I probably won't have anything else to eat today
I had about a gallon of water today. I definitely slacked on the water today. When I don't lift I do one of two things. I either don't eat much at all, or pig out. Today was a "don't eat much at all" day. I'm still just trying to go easy with my back. I really wish I had some muscle relaxers cause I think they would be perfect for what is going on. Today was a shitty day.
the_predator
Registered
3/23/14 FAMILY DAY / RELAX DAY
7:30am 4 scrambled eggs
12:00pm three 53 gram turkey dogs
3:00pm 1/2 cup of almonds
7:00pm a large bowl of salad with two turkey dogs
I had a little over a gallon of water today. I really have tried to go easy on my back today but it still hurts. I guess I'm going to have to train around the injury this week. It also sucks for my cardio cause I can't run and do my HIIT training. I'm suppose to start my clen tomorrow again. I think I will start it out at 60mcgs this time. I guess I will just do what I can. I will keep everyone updated.
7:30am 4 scrambled eggs
12:00pm three 53 gram turkey dogs
3:00pm 1/2 cup of almonds
7:00pm a large bowl of salad with two turkey dogs
I had a little over a gallon of water today. I really have tried to go easy on my back today but it still hurts. I guess I'm going to have to train around the injury this week. It also sucks for my cardio cause I can't run and do my HIIT training. I'm suppose to start my clen tomorrow again. I think I will start it out at 60mcgs this time. I guess I will just do what I can. I will keep everyone updated.
the_predator
Registered
3/24/14
I am not even going to log today. Today was such a crazy, ridiculous, unreal day that if I logged it you would not even believe me. IT WAS INSANE! I have not had a day like this in many, many years. Anyway, the highlights(not really but…
I only had 3 meals today, did 30 mins morning cardio on elliptical, start up my clen again at 60mcgs, and had a gallon and 1/2 of water. My back is still hurting also. Tomorrow should be back to business with training around my back injury and I promise proper log too.
I am not even going to log today. Today was such a crazy, ridiculous, unreal day that if I logged it you would not even believe me. IT WAS INSANE! I have not had a day like this in many, many years. Anyway, the highlights(not really but…
I only had 3 meals today, did 30 mins morning cardio on elliptical, start up my clen again at 60mcgs, and had a gallon and 1/2 of water. My back is still hurting also. Tomorrow should be back to business with training around my back injury and I promise proper log too.
exerciseordie
Registered
All good bro. I wasn't able to log or get on the forums (besides to check pms) all weekend. Hope all is well brother!
the_predator
Registered
3/25/14 WOW! AWESOME LIFTING DAY AND ALL AROUND DAY COMPARED TO YESTERDAY
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with 1/2 chip of oatmeal
9:00am 42 gram no carb protein drink
11:00am two 2 oz turkey burgers
12:15pm WORKOUT
-Bench Press wu/135x10 1/225x10 2/275x8 3/315x8(easy 8) 4/365 with sling shot x 5
-Hammer Strength Incline Press 1/180x10 2/230x10 3/300x8 dp to 180pds x fail
-Floor Presses 3 sets of 10 reps with 225pds
Dumbbell Flyes 1/40x12 2/50x10 3/60x8
1:30pm 12 oz chicken with a 4 oz bagel with a whole avocado
3:30pm 1/2 cup of almonds
4:30pm 30 mins of cardio on treadmill
6:30pm 6 oz chicken with a bowl of salad with oil and vinegar dressing
9:00pm 42 gram no carb protein shake
I had 2 gallons of water today. Strength was way up today. I think if I would have had a spot on bench I could have got one or two more pretty easy with 315 and I would have easily had 365 for 6 with the sling shot but my right elbow was on fire. I will up my clen to 80mcgs tomorrow. My back is really hurting today. I probably over did it with the lifting and two cardio sessions. I think I will take the day off of lifting tomorrow to try and rest it more. I have my affairs in order and look forward to putting in a big order with SF soon!
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with 1/2 chip of oatmeal
9:00am 42 gram no carb protein drink
11:00am two 2 oz turkey burgers
12:15pm WORKOUT
-Bench Press wu/135x10 1/225x10 2/275x8 3/315x8(easy 8) 4/365 with sling shot x 5
-Hammer Strength Incline Press 1/180x10 2/230x10 3/300x8 dp to 180pds x fail
-Floor Presses 3 sets of 10 reps with 225pds
Dumbbell Flyes 1/40x12 2/50x10 3/60x8
1:30pm 12 oz chicken with a 4 oz bagel with a whole avocado
3:30pm 1/2 cup of almonds
4:30pm 30 mins of cardio on treadmill
6:30pm 6 oz chicken with a bowl of salad with oil and vinegar dressing
9:00pm 42 gram no carb protein shake
I had 2 gallons of water today. Strength was way up today. I think if I would have had a spot on bench I could have got one or two more pretty easy with 315 and I would have easily had 365 for 6 with the sling shot but my right elbow was on fire. I will up my clen to 80mcgs tomorrow. My back is really hurting today. I probably over did it with the lifting and two cardio sessions. I think I will take the day off of lifting tomorrow to try and rest it more. I have my affairs in order and look forward to putting in a big order with SF soon!
exerciseordie
Registered
We look forward to your business but more so, you killing your goals. Keep at it bro!
the_predator
Registered
UPDATE:3/26/14---> Total weight lost: 21 pounds
Total inches lost off stomach: 6
Total inches lost off stomach: 6
the_predator
Registered
3/26/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks
9:00am 1 cup of almonds
11:00am one 2 oz turkey burger with one 4 oz bagel
2:30pm 1 cup of almonds
5:00pm 30 mins of cardio on treadmill
6:00pm 6 oz chicken with a bowl of salad with oil and vinegar dressing
I had a gallon and a half of water today. I am still on 50mcgs of t3 and 80mcgs of clen. I didn't lift today to try rest my back. I have noticed that when I don't lift I really slack on my protein and food intake. My back injury is really messing with my head. I want to get back on track so bad but don't want to push to hard and make it worse. I have battled this recurring injury before and know how to approach it. It seems to happen ever few years or so. Anyway I'm going to drive on no matter what.
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks
9:00am 1 cup of almonds
11:00am one 2 oz turkey burger with one 4 oz bagel
2:30pm 1 cup of almonds
5:00pm 30 mins of cardio on treadmill
6:00pm 6 oz chicken with a bowl of salad with oil and vinegar dressing
I had a gallon and a half of water today. I am still on 50mcgs of t3 and 80mcgs of clen. I didn't lift today to try rest my back. I have noticed that when I don't lift I really slack on my protein and food intake. My back injury is really messing with my head. I want to get back on track so bad but don't want to push to hard and make it worse. I have battled this recurring injury before and know how to approach it. It seems to happen ever few years or so. Anyway I'm going to drive on no matter what.
exerciseordie
Registered
Back injuries suck bro. Take it easy and keep hitting those macros!
the_predator
Registered
3/27/14
5:30am 30 mins of cardio of on elliptical
7:00am 8 hard boiled no yolks 1/2 cup of oatmeal
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with one whole avocado
12:15pm WORKOUT
-Hammer Strength Military Press wu/90x10 1/180x10 2/230x8 3/270x6
-Side Dumbbell Raises 1/20x12 2/30x12 3/40x12
-Front Barbell Raises 1/55x12 2/75x10 3/95x8
-Barbell Shrugs 1/225x12 2/315x10 3/405x8
1:30pm one 2 oz turkey burger with a 4 oz bagel
3:30pm 1/2 cup of almonds
4:30pm 30 mins of cardio on treadmill
5:00pm 12 oz chicken with a bowl of salad with oil and vinegar dressing
8:30pm 42 gram no carb protein drink
I had 2 gallons of water today. Strength is still up even almost a week in my clen. In the past I usually feel a little shitty after the first few days. My last two weeks that happened but so far so good. My back is feeling slightly better but no back or legs this week. I will be upping my clen to 100mcgs tomorrow. My shots are all doing good. Monday's shot is still hurting but today's shot went fine. I have been sleeping very good thanks to that IGF LR3.
5:30am 30 mins of cardio of on elliptical
7:00am 8 hard boiled no yolks 1/2 cup of oatmeal
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with one whole avocado
12:15pm WORKOUT
-Hammer Strength Military Press wu/90x10 1/180x10 2/230x8 3/270x6
-Side Dumbbell Raises 1/20x12 2/30x12 3/40x12
-Front Barbell Raises 1/55x12 2/75x10 3/95x8
-Barbell Shrugs 1/225x12 2/315x10 3/405x8
1:30pm one 2 oz turkey burger with a 4 oz bagel
3:30pm 1/2 cup of almonds
4:30pm 30 mins of cardio on treadmill
5:00pm 12 oz chicken with a bowl of salad with oil and vinegar dressing
8:30pm 42 gram no carb protein drink
I had 2 gallons of water today. Strength is still up even almost a week in my clen. In the past I usually feel a little shitty after the first few days. My last two weeks that happened but so far so good. My back is feeling slightly better but no back or legs this week. I will be upping my clen to 100mcgs tomorrow. My shots are all doing good. Monday's shot is still hurting but today's shot went fine. I have been sleeping very good thanks to that IGF LR3.
the_predator
Registered
Thanks bro
the_predator
Registered
3/28/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with 2 pieces of steak bacon
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with 1 whole avocado
12:30pm WORKOUT
-Dips wu/bwx10 1/bw+25x12 2/bw+50x10 3/bw+75x9 dp to bw x fail
-One Arm Cable Pushdowns 1/20x15 2/45x12 3/70x8 dp into dumbbell kicks x fail with 10pds
-Cable Curls 1/60x12 2/85x12 3/120x10
Superset - Hammer Strength Rope Curls 1/30x12 2/45x10 3/60x8
-Dumbbell Curls 3 sets of 10 reps with 25 pds
2:00pm one 2 oz turkey burger with 2 slices of bacon and a 4 oz bagel
3:30pm 1/2 cup of almonds
6:00 pm 16 oz of chicken
8:30pm 30 mins of cardio on treadmill
I had 2 gallons of water today. Today was a good day for strength. I'm going to keep this short because it's date night with the wife.
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with 2 pieces of steak bacon
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with 1 whole avocado
12:30pm WORKOUT
-Dips wu/bwx10 1/bw+25x12 2/bw+50x10 3/bw+75x9 dp to bw x fail
-One Arm Cable Pushdowns 1/20x15 2/45x12 3/70x8 dp into dumbbell kicks x fail with 10pds
-Cable Curls 1/60x12 2/85x12 3/120x10
Superset - Hammer Strength Rope Curls 1/30x12 2/45x10 3/60x8
-Dumbbell Curls 3 sets of 10 reps with 25 pds
2:00pm one 2 oz turkey burger with 2 slices of bacon and a 4 oz bagel
3:30pm 1/2 cup of almonds
6:00 pm 16 oz of chicken
8:30pm 30 mins of cardio on treadmill
I had 2 gallons of water today. Today was a good day for strength. I'm going to keep this short because it's date night with the wife.
the_predator
Registered
3/29/14
7:30am 3 whole eggs, a 4 oz steak, and 4 oz pork sausage
11:00am 8 oz chicken with a bowl of salad
2:30pm 1/2 cup of almonds
4:00pm 3 beef sticks
7:00pm CHEAT MEAL Ravoli with Alfredo sauce and a chocolate cake and two beers
I had 1 and a half gallons of water today. My back is still tender but at least I can bend down now with my back not spasming. I may or may not try squats on Monday it depends on how my back feels. I don't think I'm ready to try back yet. Tomorrow I up my clen to 120mcgs. Tomorrow I will take it easy and relax my back. My cheat meal was awesome by the way. I always tastes better when you make things yourself.
7:30am 3 whole eggs, a 4 oz steak, and 4 oz pork sausage
11:00am 8 oz chicken with a bowl of salad
2:30pm 1/2 cup of almonds
4:00pm 3 beef sticks
7:00pm CHEAT MEAL Ravoli with Alfredo sauce and a chocolate cake and two beers
I had 1 and a half gallons of water today. My back is still tender but at least I can bend down now with my back not spasming. I may or may not try squats on Monday it depends on how my back feels. I don't think I'm ready to try back yet. Tomorrow I up my clen to 120mcgs. Tomorrow I will take it easy and relax my back. My cheat meal was awesome by the way. I always tastes better when you make things yourself.
the_predator
Registered
3/30/14(FAMILY DAY/RELAX DAY)
7:00am 3 whole eggs and 2 oz ham
11:00am one 2 oz turkey burger, one hotdog and a salad with oil and vinegar dressing
3:30pm 1/2 cup almonds
6:00pm one 4 oz burger, one 2 oz sausage, and one 6 oz chicken
I had about a gallon of today. I helped my Father-in-law paint his house. Not super fun but I got a free meal out of it. My back still hurts so I'm not sure about back and leg training next week. This back injury is really pissing me off. Anyway my clen dose will be 120mcgs tomorrow. Maybe I will try super light squats?
7:00am 3 whole eggs and 2 oz ham
11:00am one 2 oz turkey burger, one hotdog and a salad with oil and vinegar dressing
3:30pm 1/2 cup almonds
6:00pm one 4 oz burger, one 2 oz sausage, and one 6 oz chicken
I had about a gallon of today. I helped my Father-in-law paint his house. Not super fun but I got a free meal out of it. My back still hurts so I'm not sure about back and leg training next week. This back injury is really pissing me off
. Anyway my clen dose will be 120mcgs tomorrow. Maybe I will try super light squats?
exerciseordie
Registered
Keep at it brother. I fucking hate painting! Lol
the_predator
Registered
Thank you brother! 11 more weeks until my deadlineGreat result chief!
the_predator
Registered
3/31/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with 1/2 cup of grits
9:00am 42 gram no carb protein shake
11:00am 12 oz chicken with 1 whole avocado
12:30pm WORKOUT
I tried squats but it was a no go
-Leg Curls 1/70x15 2/105x12 3/130x8 4/150x5
-Leg Extensions 4 sets of 12 reps with 150pds
-Standing Barbell Curls 4 sets of 20 reps with 135pds
1:30pm 2 oz turkey burger with 4 oz bagel
3:30pm 1/2 cup of almonds
4:30pm I was able to do 15 mins of HIIT even though my back was stiff
5:00pm 3 oz chicken burger with 1 hotdog
8:30pm 42 gram no carb protein shake
I had 2 gallons of water today. I was able to finally run again even though my back got stiff towards the end. I tried to squat but my back just got retarded stiff so I just did leg curls and leg exts. I think I will try to do pull-ups and pulldowns for back as those exercises down involve bending over. Clen will be upped to 140mcgs tomorrow. It should be a shake feast. All injections are going fine.
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with 1/2 cup of grits
9:00am 42 gram no carb protein shake
11:00am 12 oz chicken with 1 whole avocado
12:30pm WORKOUT
I tried squats but it was a no go
-Leg Curls 1/70x15 2/105x12 3/130x8 4/150x5
-Leg Extensions 4 sets of 12 reps with 150pds
-Standing Barbell Curls 4 sets of 20 reps with 135pds
1:30pm 2 oz turkey burger with 4 oz bagel
3:30pm 1/2 cup of almonds
4:30pm I was able to do 15 mins of HIIT even though my back was stiff
5:00pm 3 oz chicken burger with 1 hotdog
8:30pm 42 gram no carb protein shake
I had 2 gallons of water today. I was able to finally run again even though my back got stiff towards the end. I tried to squat but my back just got retarded stiff so I just did leg curls and leg exts. I think I will try to do pull-ups and pulldowns for back as those exercises down involve bending over. Clen will be upped to 140mcgs tomorrow. It should be a shake feast. All injections are going fine.
the_predator
Registered
4/1/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks 1/2 cup of oatmeal
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with 1 whole avocado
12:30pm WORKOUT
-Dead Starts Bench wu/135x10 1/225x10 2/275x8 3/315x8
-Incline Press 1/225x10 2/245x8 3/275x6 dp to 135 pds x fail
-Decline Dumbbell 1/85x10 2/105x8 3/120x7
-Palms In Press 1/180x10 2/230x10 3/260x8
2:00pm one 2 oz turkey burger with a 4 oz bagel
3:30pm 1/2 cup of almonds
5:00pm 30 mins of cardio on treadmill
6:00pm one 6 oz porkchop with a bowl of salad with oil and vinegar dressing
8:30pm 42 gram no carb protein drink
I had 2 gallons of water today. I felt really strong today. Shakes were a little bad at 140mcgs today. Tomorrow is another 140mcgs but no lifting just two cardio sessions. Back is feeling a little better. I think today is the first day it didn't spasm or lock up. It's still tender but at least I can bend down now.
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks 1/2 cup of oatmeal
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with 1 whole avocado
12:30pm WORKOUT
-Dead Starts Bench wu/135x10 1/225x10 2/275x8 3/315x8
-Incline Press 1/225x10 2/245x8 3/275x6 dp to 135 pds x fail
-Decline Dumbbell 1/85x10 2/105x8 3/120x7
-Palms In Press 1/180x10 2/230x10 3/260x8
2:00pm one 2 oz turkey burger with a 4 oz bagel
3:30pm 1/2 cup of almonds
5:00pm 30 mins of cardio on treadmill
6:00pm one 6 oz porkchop with a bowl of salad with oil and vinegar dressing
8:30pm 42 gram no carb protein drink
I had 2 gallons of water today. I felt really strong today. Shakes were a little bad at 140mcgs today. Tomorrow is another 140mcgs but no lifting just two cardio sessions. Back is feeling a little better. I think today is the first day it didn't spasm or lock up. It's still tender but at least I can bend down now.
BlizzRush
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- Messages
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- Reaction score
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Damn brother, I've been following this from the start. Pretty impressive motivation and progression, keep that shit up bro. Running Hex myself and loving it. Subd for sure, keep it up the good work!
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the_predator
Registered
Thank you brother
the_predator
Registered
UPDATE: Total pounds lost as of 4/2/14--->25 pounds
My gut has stayed the same this week holding at a total of ---> 6 inches
The t3 and clen are really doing their job. I think in between my clen runs I will run GW 501516 to help supplement the lack of clen.
My gut has stayed the same this week holding at a total of ---> 6 inches
The t3 and clen are really doing their job. I think in between my clen runs I will run GW 501516 to help supplement the lack of clen.
the_predator
Registered
Thank you brother
