Hex 450 Review/Log

[the_predator]

4/23/14 OFF DAY
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks
9:00am 42 gram no carb protein drink
12:00pm 8 oz chicken
2:30pm 1/2 cup of cashews
4:30pm 30 mins on cardio on treadmill
5:30pm 4 oz tuna with a bowl of salad with oil and vinegar dressing

I had a gallon and 1/2 of water today. Today was an off day so not much to report. 80mcgs of clen today and tomorrow will be the same. My back has been killing me real bad today. I think I'm going to forgo doing back this week and see what happens. I'm getting real frustrated with this shit!

 

[exerciseordie]

Dude back problems are the worst, I'm telling you with first hand experiences from as far back as I can remember. Heating pad and stretching helps. Foam rolling relieves some pain also

 

[the_predator]

^Yeah, I've been doing 15-20 mins worth of pure back and hamstring stretches since it happened. I think I figured out one of the culprits though...the fucking bed! I sleep on the floor last night just to see if that would help and HOLY SHIT! The difference was night and day. I woke up this morning with almost no pain. Now to figure out how to pay for a brand new bed that will hold up to my fat ass and will last without going broke

 

[the_predator]

4/24/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with 2 slices of bacon
9:00am 42 gram no carb drink
11:00am 6 oz tuna with 1 whole avocado
12:30pm WORKOUT
-Dumbbell Press wu/40x10 1/85x10 2/95x8 3/105x6 dp to 45 x fail
-Upright Rows 1/95x12 2/115x10 3/135x8
-Shrugs 1/225x12 2/315x10 3/405x8
SUPERSET -Seated Side Dumbbell Raise 1/20x12 2/25x10 3/30x10
-Seated front Dumbbell Raise 1/20x10 2/25x8 3/30x6
2:00pm 48 gram protein shake with 1/2 cup of cashews and 1 whole banana
3:30pm 1/2 cup of almonds
4:00pm 30 mins of cardio on treadmill
5:00pm 6 oz garlic sausage with a bowl of salad
8:00pm 42 gram no carb protein drink

I had 2 gallons of water today. Injection (3cc) went fine today. Clen was at 80mcgs and will go to 100mcgs tomorrow. The proviron is definetly kicking in as I'm starting to see some crazy veins in my arms and a few in my legs. My damn chest and stomach are still my biggest problem areas. If anybody has any ideas about those please let me know.

 

[the_predator]

4/25/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with 4 oz sausage
9:00am 42 gram no carb protein drink
11:00am 8 oz of chicken
12:30pm WORKOUT
SUPERSET -Dips wu/bwx10 1/25x10 2/50x8 3/75x8
-Pushdowns 1/70x10 2/70x10 3/70x10
One Arm Cable Pushdowns 1/20x12 2/40x10 3/60x8
SUPERSET -Cable Curls 1/50x10 2/75x10 3/100x10
-Cable Rope Hammer Curls 1/50x10 2/75x8 3/100x6
Dumbbell Curls 1/30x12 2/40x10 3/50x10
2:00pm 48 gram protein shake with one whole banana
3:30pm 2 beef sticks
7:00pm 10 oz chicken

I have had a gallon and 1/2 of water today. I decided to give the CKD diet a chance since I'm stuck right now. That means Monday thru Friday until 6pm no carbs and then from Friday at 6pm to Saturday at midnight you carb load. I'm going to carb load tomorrow to see how my body reacts to a heavy carb day in preparation for next week. Today was 100mcgs of clen and tomorrow will be the same. My back seems to feel better since the stretches have become regular.

 

[the_predator]

4/26/14 OFF DAY/CARB LOAD DAY
7:30am 8 hard boiled eggs and a 4 oz bagel
10:00am Met-rx protein bar
1:00pm 12 inch chicken, bacon, and ranch Subway sub with double meat
4:00pm 8 oz mix of meat(chicken and steak) with a small salad
8:30pm 10 oz glass of milk with a piece of chocolate

I had a gallon and almost a 1/2 of water today. Today was a really good day. My wife and I spent the entire day together, just us. Our beautiful child spent the day and tonight with her grandfather. I was on 100mcgs of clen and sweating and shaking pretty bad. I sweat so bad just shopping with my wife that I had pit stains LOL. Tomorrow I go no carbs and 120mcgs of clen. I don't see it being to bad because I pretty much follow an almost no carb diet now. I need something to change! I have been stuck at same weight and gut inches for 3 weeks now.

 

[Gibbz]

Try doing an eca stack when off the clen

-jwgibbons

 

[the_predator]

4/27/14 FAMILY DAY/RELAX DAY
8:00am 4 scrambled eggs with 3 oz of sausage
11:00am 4 oz steak and two turkey dogs
3:00pm 4 oz tuna with mayo
6:30pm 10 oz piece of meat loaf and a bowl of salad with ranch dressing

I had a gallon and close to a 1/2 of water today. This diet is interesting. That high fat/high protein no carb approach really fills you up. When I had that can of tuna with mayo, I felt so full I thought I was going to explode. Maybe the fat is what I needed? Either way I am fast approaching my hit time and probably the end of this log. Unfortunately I know I won't make my original goal of 40-50 pounds lost. I'm still sitting at 25 pounds lost(for three damn weeks)and pray I can make 30-35 at the rate I'm going now. I really hope this new diet will shake things up. My ending date is in June...I'm just going to keep pushing!

 

[Gibbz]

Keep at it brother! Log or not you'll get there

-jwgibbons

 

[the_predator]

Keep at it brother! Log or not you'll get there

-jwgibbons

Thank you brother!

 

[the_predator]

4/28/14
5:30am 30 mins of cardio on the treadmill
7:00am 8 hard boiled eggs
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with mayo
12:30pm WORKOUT
-Half Squats wu/135x10 1/225x10 2/315x10 3/405x8 4/455x6 dp to 225pds x fail
-Hammer Strength machine Squats 1/300x15 2/390x12 3/440x10
-One Legged Leg Curls 1/50x12 2/60x10 3/70x8 dp to 60 x fail dp to 50 x fail
-One Legged Leg Extensions 1/70x12 2/80x10 3/90x8 dp to 80 x fail dp to 70 x fail
-Standing Barbell Calf Raises 4 sets of 15 reps with 225pds
2:00pm 60 gram protein shake with 2 tablespoons of peanut butter
4:30pm two 21 gram slices of cheese
6:30pm 8 oz piece of meatloaf with a bowl of oil and vinegar salad
At 9:00pm I will have a 42 gram protein drink

I had 2 gallons of water today. My injection went alright. Did 3cc's into right delt. There was slight PIP after. I'm on 120mcgs of clen and shaking like a leaf. I will be on 120mcgs until Sunday. My workout went pretty good also. Sometimes it sucks lifting at home. First is lack of enough equipment and second sometimes lack of motivation...no one to motivate you/spot you and nothing pretty to look at LOL. I got only 7 weeks left and I'm going to try to give weight updates very week.

 

[Vision]

My brother... I was away dealing with logistics of the company.. I apologize for my delay and absence..

Your log is insane... Love this.. This is by far the best log I see to date! PM me.. I wanna see some update pics....

 

[Gibbz]

The_predator's dedication is unmatched for sure and brother it doesn't go unnoticed, even when vision was working behind the scenes he was bringing you up! I think there might be some great things in store for you based on what vision has said.

-jwgibbons

 

[the_predator]

My brother... I was away dealing with logistics of the company.. I apologize for my delay and absence..

Your log is insane... Love this.. This is by far the best log I see to date! PM me.. I wanna see some update pics....

Thank you brother. I'm glad you love the log!

 

[the_predator]

4/29/14
5:30am 30 mins of cardio on the elliptical
7:00am 8 hard boiled eggs with 2 oz ground sausage with a teaspoon of mayo mixed with it(a jumble kind of)
9:00am 42 gram no carb protein drink
11:00am two 4 oz turkey burgers with mayo and 1 whole avocado
12:30pm WORKOUT
-Deadstop Bench Press wu/135x10 1/225x10 2/275x8 3/315x9 4/345x3(tried for 4 but only got halfway)
-Hammer Strength Incline 1/180x15 2/230x12 3/300x7 dp to 180 x fail dp to 90 x fail
-Decine Dumbbell Press 1/85x10 2/100x8 3/120x7
-Decline Flyes 1/40x12 2/50x10 3/60x8
2:00pm 60 gram protein shake with 2 tablespoons of peanut butter
4:00pm 1/2 cup of cottage cheese
4:30pm 30 mins of cardio on treadmill
5:00pm 12 oz of chicken with a bowl of salad with ranch dressing
8:30pm 42 gram no carb protein drink

I had 2 gallons of water today. Today was a really good workout. I got an awesome pump in my chest from doing dead stops. I think my strength started going downhill after that but still a good workout. 120mcgs of clen today and my shirts got soaked for both my cardio sessions LOL. Tomorrow is an off day for lifting but still 2 cardio sessions. This slight change in my diet with adding the extra fat is really keeping me full. Not gonna lie...I love being able to use mayo again, it's my weakness.

 

[the_predator]

4/30/14
Well I had to switch things up due to issues so I had to lift today and will be off tomorrow so:
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs with mayo
9:00am two slices of 21 gram a piece cheese and 2 oz of turkey sausage
11:00am 10 oz of meatloaf
2:00pm 60 gram protein shake with 2 tablespoons of peanut butter
4:30pm 42 gram no carb protein drink
5:00pm WORKOUT
-Bent Over Rows wu/135x10 1/225x10 2/245x10 3/275x10
-Cable Reverse Grip Pulldowns 1/180x12 2/230x10 3/300x8 dp to 180 pds x fail
-Machine Rows 1/180x10 2/200x10 3/230x8
-Dumbbell Rows 4 sets of 10 reps with 120 pds
Immediately after w/o I did 15 mins of HIIT cardio
6:30pm two 4 oz burgers with mayo
9:00pm 42 gram no carb protein drink

I had a gallon and 1/2 of water today. Today was a interesting day. In the beginning of the day I had no plans on lifting but things came up to where I will be forced not to lift tomorrow. It was a good day though. Clen was at 120mcgs today and will remain until Sunday. I'm very happy that that I will be starting my SF tren soon. The Hex has been hitting on all cylinders. I like the tren(different sponsor that is no longer on this board) I'm on now but I think it my be a tad under dosed. Anyway tomorrow is for sure a no lifting day LOL.

 

[Vision]

Im dying to see some progress pics man

 

[the_predator]

5/1/14 NO LIFT DAY
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs with mayo
9:00am 42 gram protein drink
11:00am two 4 oz turkey burgers
2:30pm 1/2 cup of cottage cheese with 1/2 cup of almonds
4:30pm 30 mins of cardio on treadmill
5:15pm two 4 oz turkey burger with a bowl of salad with blue cheese dressing

I had a gallon and 1/2 of water today. Not much to report on today. Did a lot of work. Still shaking from the clen lol. It's back to business tomorrow with arms.

 

[the_predator]

UPDATE: This morning I weighed myself and dropped another 3 pounds but my gut is still stuck at the same inches as last week

5/2/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs with mayo
9:00am 42 gram no carb protein drink
11:00am two 4 oz turkey burgers with mayo
1:00pm WORKOUT
-Close Grip Bench Press wu/135x10 1/225x10 2/245x8 3/295x7 dp to 135xfail
SUPERSET -One Arm Pushdowns 1/25x15 2/35x12 3/45x10
-One Arm kickbacks 3 sets of 10 reps with 20 pds
Standing Barbell Curls 1/95x10 2/115x8 3/130x7 dp to 45 x fail
Dumbbell Curls 1/40x10 2/50x8 3/60x7
2:30pm 60 gram protein shake with two tablespoons of peanut butter
5:00pm 8 oz of chicken
5:30pm 30 mins of cardio on treadmill

I had about 2 gallons of water a day. I felt pretty strong today. I had a pretty good workout. I'm starting my carb load at 6pm so I may have a bagel or biscuit but I'm not really hungry. I know I have to start carb loading but what I really want is beer LOL. Two more days of clen then two weeks off.

 

[the_predator]

5/3/14
7:00am 8 hard boiled eggs with mayo and 4 oz bagel
10:00am EAS 42 gram rtd shake
10:30am WORKOUT
-Hammer Strength Military Press wu/90x10 1/180x10 2/230x8 3/260x10
-Dumbbell Side Raises 1/20x12 2/30x10 3/40x9
-Dumbbell Front Raises 1/20x12 2/30x8 3/40x9
SUPERSET -Shrugs 3 sets of 15 reps with 225 pds
-Dumbbell Shrugs 3 sets of 12 reps with 40 pds
I then did 30 mins of cardio on the treadmill
1:00pm Big Burrito from a Mexican restaurant
3:30pm 1/2 cup of mixed nuts
6:00pm A massive plate of spaghetti with ground beef and sausage

I had a gallon and a 1/2 of water today. Not much to report. I just spent a fun day with my family. As you can see from the log I continued my carb load. I may have a beer or two tonight and one more meal but I'm not sure. Whatever it may be, it will be loaded with carbs if I do lol.

 

[the_predator]

5/4/14 RELAX DAY/FAMILY DAY
7:30am 5 hard boiled eggs with mayo
11:00am 6oz of ground beef
2:30pm two beef sticks with two 21 gram pieces of cheese
6:00pm 8 oz steak with onions and peppers

I had a gallon and almost a half of water today. Today was a good day. I got some good cardio in push mowing my lawn today lol. My wife's sister came over and cooked dinner for us since we always feed her all the time. It was good. Today was the last day of clen. Tomorrow is off for two weeks then then I will start my final clen push. I promise this up coming week I will post some progress pics. Maybe not the whole body because my chest and stomach still look like shit but maybe some body parts instead.

 

[the_predator]

Im dying to see some progress pics man

I going to try this upcoming week brother. At least some body parts lol.

 

[the_predator]

As promised

 

[the_predator]

A few more

I know its hard to tell in some of the picks but when I first started this log I didn't have any of those veins in my arms at all. My arms and muscles in general have definitely got a little smaller since starting this diet, but so has my stomach lol. Plus I don't think I have ever been this vascular.

 

[the_predator]

Sorry for some of the blur spots on the pics. Just trying to cover the tats. I know, I know, I am paranoid

 

[Gibbz]

Im jealous of your wheels man!

-jwgibbons

 

[the_predator]

Im jealous of your wheels man!

-jwgibbons

Thanks bro! It's about the only thing I got LOL

 

[the_predator]

5/5/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs with mayo
9:00am 42 gram protein drink
12:00pm 12 oz chicken with mayo and one whole avocado
12:30pm WORKOUT( Well, not really)
-Squats wu/135x10 1/225x10 2/315x8 3/405x6
From the start of the workout I kind of felt like shit and a little sick. I realized it was time to stop when I only got 405 for 6 reps and felt a little dizzy after. After that I called it a day and figured it was best to stop and recoup then to push through and throw up or get hurt.
2:00pm 40 gram protein shake with two tablespoons of peanut butter
4:30pm two 21 gram pieces of cheese with one beef stick
5:30pm 45 mins of cardio on the treadmill
7:00pm 6 oz porkchop

I had 2 gallons of water today. I just felt a little crappy from the time I got up. I didn't get good sleep and then just felt a small wave of nausea shortly after morning cardio. I decided to just forgo the rest of the workout. Anyway, I posted some updated pics. Hopefully at the end of this run I will have the confidence to post no shirt pics and side by side before and after pics.

 

[exerciseordie]

Gotta PM coming your way pred! Sorry I haven't been vocal in your log. You are doing amazing. Keep up the awesome work.

 

[the_predator]

AND IT ALL COMES CRASHING DOWN
5/6/14
5:30am 30 mins of cardio on the elliptical
7:00am 8 hard boiled eggs with mayo and two 2 oz sausage patties
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with one whole avocado with oil
12:30pm WORKOUT
-Bench wu/135x10 1/225x10 2/275x8 3/315x8
I think I need some time off. I will explain below
1:15pm 45 mins of cardio on the treadmill
2:15pm 40 gram protein shake with 2 tablespoons of peanut butter
5:00pm 12 oz chicken

I had 2 gallons of water today. Well I haven't really been into it these last few days. I think I'm just burnt out right now. It sucks cause after this week is over I only have 5 weeks left. I mean the last 2 weeks I have had some awesome workouts and some great strength days. I figure I'm just going to take the rest of this week off, still do two cardio sessions a day, and just relax and recoup. I will still log everyday but just not lift. During the rest of this week since I'm not lifting I will try to eat a little less. I will still do my carb load as planned and get back on schedule next week.