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^^^
A day in my mind...
I'm not normal.
Sent from The Mothership


Fuck bro,..... Estrogen is elevated.
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^^^
A day in my mind...
I'm not normal.
Sent from The Mothership

Fuck I'm soaked in sweat again and its only been 20mins. I can't even grip the damn bar. Fuck it.
Shame shame shame
The gears gods have frowned on me.
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Igf1 does that. Basically it's like an insulin spike so that's why you are craving carbs. Make sure to get some in and have some on hand intraworkout, you don't want to go hypoglycemic.IGF 1 lr3 report
75mcg pinned im pre workout. Felt a little strange on the way to the gym. Just had a feeling it wasn't going to be a good session
I was mistaken. Great session. Plenty of energy. Not only that but post work out my energy level was very high until roughly 12pm. No crash but a decrease in momentum.
All in my mind ? Possibly. Rest day wednesday could have contributed, gear... a lot of factors.
I do notice about 4hrs after pin i get a strong craving for carbs.
Same deal in the am. 75Mcg pinned im. Yogurt, banana , kiwi, protein shake with whole milk.
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Not much to say. From now on my shoulder session will be after my rest day.
My sleep is going to have to be more disciplined. I need at least 7 hours.
Could IGF cause axid reflux ? It's either the IGF or the whey. Those are the only changes I've made.
IGF report.....
Todays session wasn't even in the ballpark compared to yesterday. Legs tomorrow, we shall see.
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Carbs during the workout on gear + Igf = A very nice pump.
Grind up some quick oats in a coffee grinder or something.
Oat powder.
Hmmmm. Much analysis. Are you happy?
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