Potential to Kenetic...The Ascension of ROID

[ROID]

Sept 16

Biceps

Inclined curl superset hammer curl

-(10 * 20) , (10 * 20)
-(10 * 25), (10 * 20)
-(10 * 30), (10 * 20)
-(8 * 40), (10 * 20)
-(7 * 45), (10 * 20)

Db curl dropset

-(5 *50)
-(4 * 45)
-(10 * 20)

-(4 * 50)
-(5 * 45)
-(10 * 20)

Bent bar wide grip drop set

-(5 * 90)
-(5 * 70)
-(10 * 30)

Close grip

-(8 * 90)
-(4 * 70)
-(10 * 30)

cable curls crucifix

-(10 * 30)
-(10 * 40)
-(10 * 50)

- Calves , abs , obliques

Time =50 min.

Life Note : Lesson learned.......AGAIN.



Sent from The Mothership

 

[ROID]

My head was in the game today. Mentally back on track to greatness. Well I'm already great so I'm going where no man has gone before, to the land of greatERness.

I keep saying I'm gonna try and get some better pics but who knows when that day will be. I'm happy with myself. It may not seem like but more often than not I'm dead tired by the end of my session. I've had several off days but overall I am making progress.

Maybe I'm some type of encouragement for someone out in internet land.

We will all go to GreatERness land together.

Sent from The Mothership

 

[ROID]

Sept 17

Shoulders

Bb press

-(15 * Bar)
-(12 * 65)
-(10 * 85)
-(10 * 105)
-(5 * 125)
-(4 * 135)

Db press

-(10 * 35)
-(10 * 40)
-(10 * 45)
-(6 * 60)
-(7 * 60)

Time = 30min

Life Note : I have come to terms with the fact I WILL reach my goal.

True Story

Sent from The Mothership

 

[IronAddict]

Roid, you're past greatErness...you're majusculeeriffic!

 

[ROID]

201.5 today on the scale.

My gym has zero machines for shoulders. I'm going to have to get creative. As a matter of fact all the machines suck. No seated calve raises, no laying leg curl, horrible ab machine.. Maybe this is a good thing.

Shoulders will get a double dose this week.

Besides today, opinions on my volume ? Should i push to get in more sets ? Is more better ?

Sent from The Mothership

 

[ROID]

Roid, you're past greatErness...you're majusculeeriffic!

All I can say is that I agree with you 100% kind sir.

Sent from The Mothership

 

[MI1972]

Im impressed with your time in the gym. I cant keep it under an hour. Good job

 

[ROID]

I go before work. Weekends can go upwards 90mins on occasion.

Sent from The Mothership

 

[ROID]

I was lost without the board.

Sent from The Mothership

 

[bar_belle]

I was lost without the board.

Sent from The Mothership

No you weren't, silly. We were lost wo you


Sent from outer space

 

[skinnyguy180]

Yeah realized how lame I am when when I hit refresh on tapatalk for the 2000th time yesterday.

 

[ROID]

No you weren't, silly. We were lost wo you


Sent from outer space

The student has surpassed the teacher. My work is done here.

Sent from The Mothership

 

[ROID]

Yeah realized how lame I am when when I hit refresh on tapatalk for the 2000th time yesterday.

I was looking on other boards to see if anyone knew what was up.

Sent from The Mothership

 

[ROID]

Sept 18

Lawnmower DB

2 Sets (10 * 40)

Dropset superset tbar row

-(6 * 95)
-(8 * 70)
-(8 * 65)

-(15 * 45) tbar


-(6 * 95)
-(8 * 70)
-(8 * 65)

-(10 * 90) tbar

Superset -lat pulldown - seated low row - front db raise

-(10 * 100) , (10 * 100) , (8 * 25)
-(8 * 110), (8 * 110) , (8 * 25)
-(8 * 120) , (8 * 120) ,(8 * 25)

Dips

3 Sets (20 * bw)

Time = 45min

Life Note : I notice people taking notice of me.



Sent from The Mothership

 

[ROID]

Sept 19

Triceps

Alternate cable push down superset rear db extension

-(20 * 20) , (10 * 20)
-(20 * 30) , (10 * 20)
-(20 * 40) ,( 8 * 25)

Superset - alt cable push down- rear db ex- over head bent bar tri extension

-(20 * 50), (10 * 25), (12 * 40)
-(20 * 60), (8 * 30), (12 * 40)
-(10 * 70),(8 * 30), (12 * 50)

Vbar cable pushdown superset bent bar overhead extension

-(20 * 100) , (8 * 60)

Vbar pushdown dropset

-(15 * 150)
-(12 * 130)
-(12 * 110)
-(20 * 90)

Calves between each set
Abs , obliques

Time = 50min

Life Note : I have a lunch "date" tomorrow.

Sent from The Mothership

 

[ROID]

Every night I tell myself I need to work harder and eat more. I wanna see noticable changes every week but now that things aren't coming easy I've gotten complacent.

210 @ 10%

Sent from The Mothership

 

[dieseljimmy]

201.5 today on the scale.

My gym has zero machines for shoulders. I'm going to have to get creative. As a matter of fact all the machines suck. No seated calve raises, no laying leg curl, horrible ab machine.. Maybe this is a good thing.

Shoulders will get a double dose this week.

Besides today, opinions on my volume ? Should i push to get in more sets ? Is more better ?

Sent from The Mothership

I love complimentary superset when i feel like i need a change. Fight cardio vascular fatigue not muscle fatigue. Plus pumped out workouts and full t shirts!..
Roid your a god damn leader. You look much bigger. I'm happy with your success. Don't over when your brain. Just keep plugging. Your going it right

 

[raysd21]

Maybe a week of cardio at the halfway point will give your muscles a needed break. Your strength will more than likely go up in that week. Your metabolism will skyrocket and you will be more hungry too. I think with EQ and such a long cycle it could benefit you. I know it's gonna be hard to put the iron down. I actually go at peak times now and just hit the treadmill. I've been seeing a lot more friendly female faces too.

 

[ROID]

I love complimentary superset when i feel like i need a change. Fight cardio vascular fatigue not muscle fatigue. Plus pumped out workouts and full t shirts!..
Roid your a god damn leader. You look much bigger. I'm happy with your success. Don't over when your brain. Just keep plugging. Your going it right

Maybe a week of cardio at the halfway point will give your muscles a needed break. Your strength will more than likely go up in that week. Your metabolism will skyrocket and you will be more hungry too. I think with EQ and such a long cycle it could benefit you. I know it's gonna be hard to put the iron down. I actually go at peak times now and just hit the treadmill. I've been seeing a lot more friendly female faces too.

I agree. Just keep on keeping on. I'm getting stronger and pushing more weight every week. More weight, bigger muscles = changes.

I've got to do some fucking cardio anyway. I've been saying it for a couple of weeks. I'm the type of person that has to keep telling myself , I'm going to, I'm going to, .....ill eventually get fed up with listening to myself and just do it. I agree, i believe it will be good for my gains and my heart needs the workout.

Down the narrow road we travel my friends. Ignore the corpses along the way, the poor souls were not meant for greatness, we are the chosen ones. So be it....

Sent from The Mothership

 

[ROID]

Going to get in a late afternoon leg session today.

I thought i was over the eq hunger pangs but they have come back with a vengeance. It looks like a midnight shake will be thrown in the mix from hence forth.



Sent from The Mothership

 

[ROID]

Sept 20

Squats

-(10 * 135)
-(10 * 135)
-(15 * 225)
-(5 * 225)
-(1 * 295)
-(1 * 295)
-(15 * 135)

Straight leg dead lift

-(10 * 135)
-(10 * 155)
-(10 * 175)

Alternate leg extensions

-(20 * 50)
-(20 * 60)
-(11 * 70)
-(7 * 90)

Alternate hamstring curl

-(20 * 30)
-(20 * 50)
-(10 * 70)

Machine shoulder press

-(20 * 30)
-(20 * 50)
-(20 * 70)

Time = ?

Life Note : ..

Sent from The Mothership

 

[bar_belle]

Sept 20

Squats

-(10 * 135)
-(10 * 135)
-(15 * 225)
-(5 * 225)
-(1 * 295)
-(1 * 295)
-(15 * 135)

Straight leg dead lift

-(10 * 135)
-(10 * 155)
-(10 * 175)

Alternate leg extensions

-(20 * 50)
-(20 * 60)
-(11 * 70)
-(7 * 90)

Alternate hamstring curl

-(20 * 30)
-(20 * 50)
-(10 * 70)

Machine shoulder press

-(20 * 30)
-(20 * 50)
-(20 * 70)

Time = ?

Life Note : ..

Sent from The Mothership

I sees ya.

 

[ROID]

Sept 22

Flat bb bench

- 3 sets (10 * 135)
-(7 * 225)
-(3 * 245)
-(2 * 265)
-(26 * 135)

Incline db bench superset incline db flies

-(5 * 90), (10 * 25)
-(3 * 90) , (10 * 25)
-(5 * 90), ( 10 * 25)

Flat db superset flat db fly

-(10 * 50) , (10 * 25)
-(10 * 50), (10 * 25)
-(10 * 50) , (10 * 25)

Decline db superset 45lb plate pullover

-(10 * 50) , (12 * 25)
-(10 * 50) , ( 12* 25)
-(10 * 50) , (12 * 25)

Seated calve extensions

-(105 * 110)

Time = 55min

Life Note: " You gotta get out yo head boy" ~ wise black man

Sent from The Mothership

 

[ROID]

203.5 on the scale this a.m.

100% effort today. I need to put this kind of effort toward my leg sessions.



Sent from The Mothership

 

[raysd21]

Up the creatine dose!!

 

[ROID]

I hear they are working on injectable creatine at the Space Station.

Team Green

Sent from The Mothership

 

[ROID]

Sept 23

Biceps

Incline db curls superset hammer curls

-(10 * 20) , (10 * 20)
-(10 * 30) , (10 * 20)
-(8 * 35) , (7 * 30)
-(5 * 40) , (8 * 30)
-(3 * 45) , (8 * 30)

Preacher curls ezbar

-(5 * 75)
-(5 * 85)
-(5 * 95)
-(5 * 105)
-(5 * 115)


Standing ezbar curls

Dropset

-(5 * 115)
-(4 * 105)
-(5 * 95)
-(4 * 85)
-(5 * 75)

* Cheated on a few of those reps

Cable crucifix curls

-(10 * 30)
-(10 * 40)

Calves , obliques

Time = 50min

Life Note : I'm uninspired ...

I need to make it burn a little more.

Sent from The Mothership

 

[bar_belle]

Sept 23

Biceps

Incline db curls superset hammer curls

-(10 * 20) , (10 * 20)
-(10 * 30) , (10 * 20)
-(8 * 35) , (7 * 30)
-(5 * 40) , (8 * 30)
-(3 * 45) , (8 * 30)

Preacher curls ezbar

-(5 * 75)
-(5 * 85)
-(5 * 95)
-(5 * 105)
-(5 * 115)


Standing ezbar curls

Dropset

-(5 * 115)
-(4 * 105)
-(5 * 95)
-(4 * 85)
-(5 * 75)

* Cheated on a few of those reps

Cable crucifix curls

-(10 * 30)
-(10 * 40)

Calves , obliques

Time = 50min

Life Note : I'm uninspired ...

I need to make it burn a little more.

Sent from The Mothership

You will be/are a role model. Step it up!

 

[dieseljimmy]

203.5 on the scale this a.m.

100% effort today. I need to put this kind of effort toward my leg sessions.

Sent from The Mothership

i do way more volume sets with legs. I'm always kinda worried about hurting something with heavy leg stuff that will compromise my work. i still go pretty heavy but i find the pain from rep 15 or 16 more mentally stimulating then rep 8 with a much heavier weight

 

[ROID]

Sept 24

Machine shoulder press

-(20 * 30)
-(20 * 50)
-(20 * 70)

Db press

-(10 * 45)
-(6 * 60)
-(8 * 60)
-(5 * 60)
-(4 * 60)

Upright bb rows superset upright db rows

-(15 * 45) , (10 * 15)
-(12 * 65) , (10 * 15)
-(10 * 85) , (10 * 15)
-(6 * 95) , (10 * 15)
-(6 * 95), (10 * 15)

-abs

Time = 45min

Life Note: This is what I'm thinking....Roid's ROIDS, llc

"Never lift anything heavy again"

Get it ?

Sent from The Mothership