Looks like we are both going with interesting diets. How do you plan on eating the whole chicken? one sitting? Through out the day?
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Macedog24 blueprint transformation contest /metamorphosis
- Thread starter macedog24
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Throught the day, usually add some Frank's red hot sauce! My diet will be certain foods for, a few weeks then it changes, then it changes again.
Here are a few more pics.
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Pinned right delt 1.5eq + 1.test e . extremely smooth, no pip at all. Used 25g 1" . So that's 300 eq /300 test e. Right delt no pip ....anything over2.25 gives me me some stiffness normally. NONE! I'm impressed so far.
UberJedi
Registered
Throught the day, usually add some Frank's red hot sauce! My diet will be certain foods for, a few weeks then it changes, then it changes again.
Here are a few more pics.
HEY HEY HEY.....There will be none of that around here! Sooooooo where the hell are you for that picture? Do you make a habbit of dropping your pants without a hooker present? Kids.......
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She was taking the picture. Hahaha.
Didn't have a lot of time, but I did what I could,it was dead ..this half of the gym.
AArch trainer 15 minchest
cybex bench press
5 sets x 15-12reps , drop set
Incline dumbbells (fatigued) will not go in this order again.
3 sets x 12
Skipped over Declines, only one decline bench(taken)
Decline
3 sets x 15-12
Pec deck
5sets x 15-12 drop set x 2
I'm extremely fatigued. My triceps. Wtf! Maybe call it a night. one back at 5am.
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I'm getting ready to abs, I'm home and totally drenched! While sitting on the incline bench sweat was pouring down my face and nose. I believe after taking eq it gives my bp a little push. What a long day. Gonna try and get up at 5am and go do some fasted cardio before work.
Tonight I will have 2tbsp peanut butter, and a shake . Tomorrow (well today now) lol. I will do shoulders and many sets of different pushups to make up for this workout. Be back in the am.
Tonight I will have 2tbsp peanut butter, and a shake . Tomorrow (well today now) lol. I will do shoulders and many sets of different pushups to make up for this workout. Be back in the am.
- Joined
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SHOULDERSCybex oh press, hands in front of shoulders palm facing inward90 x 15
110 x 15
130 x 12
150 x 10, drop set 110 x fatigue, 70 X FATIGUE
Hammer strength shrugs
90x 30
180 x 25
270 x 18
320 x 15
360 x 10 , drop set 270 x fatigue, 180 X fatigue
Upright rows cable
60 x 15
80 x 12
100 x12
120 x 10
Free motion high Rows (rear delt)
110 x 20
130 x 20
150 x15
170 x 12, drop set ,130 x fatigue, 90x fatigue
Hammer strength shrugs I did 2 more sets w/180 x 25. Maybe a 20second pause between them.
I did triceps extension w/ v bar
5 sets down to rack(160) 20reps -10reps drop set x 2
Bicep preacher CURLS
100lbs x 25
Had to go closed.
Just jumping around wasting time. Didn't have enough time to do a full workout ,so I was gonna hit different parts .for a little extra burn.
Go home do abs. Update when done.
110 x 15
130 x 12
150 x 10, drop set 110 x fatigue, 70 X FATIGUE
Hammer strength shrugs
90x 30
180 x 25
270 x 18
320 x 15
360 x 10 , drop set 270 x fatigue, 180 X fatigue
Upright rows cable
60 x 15
80 x 12
100 x12
120 x 10
Free motion high Rows (rear delt)
110 x 20
130 x 20
150 x15
170 x 12, drop set ,130 x fatigue, 90x fatigue
Hammer strength shrugs I did 2 more sets w/180 x 25. Maybe a 20second pause between them.
I did triceps extension w/ v bar
5 sets down to rack(160) 20reps -10reps drop set x 2
Bicep preacher CURLS
100lbs x 25
Had to go closed.
Just jumping around wasting time. Didn't have enough time to do a full workout ,so I was gonna hit different parts .for a little extra burn.
Go home do abs. Update when done.
- Joined
- Jan 9, 2013
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- Reaction score
- 23
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- 63
Last night did 3 sets of crunches,
3 sets of v outs
3sets of heels to heaven
3 sets of mason twist
DAY 5
WEIGHT 256.6 DOWN 3.4 LBS
7:30 TOOK SUPPS W/WATER . WOKE UP LATE RUSH TO WORK. GONNA START GETTING TO GYM EARLIER. TRY AND GET MORE SLEEP!
UPDATE AS THE DAY GOES ON. ALSO, WILL PUT UP A PIC OF THE STOPPERS IN THE VIALS SO EVERYONE UNDERSTAND S WHAT I WAS TALKING ABOUT.
3 sets of v outs
3sets of heels to heaven
3 sets of mason twist
DAY 5
WEIGHT 256.6 DOWN 3.4 LBS
7:30 TOOK SUPPS W/WATER . WOKE UP LATE RUSH TO WORK. GONNA START GETTING TO GYM EARLIER. TRY AND GET MORE SLEEP!
UPDATE AS THE DAY GOES ON. ALSO, WILL PUT UP A PIC OF THE STOPPERS IN THE VIALS SO EVERYONE UNDERSTAND S WHAT I WAS TALKING ABOUT.
If you are already down 3 pounds i would get a pic up where we can see your progress man. I know what your legs looks like but other that you have a blurry half a back shot and a super blurry covered up front shot. and clearly those are the areas you intend on making the most changes.
Now we also know what Macedog's arm look like lol
Seriousle Macedog, get your wife to take pictures or use the self timer. So far we have bits and bobs of your body.
Do you really wanna get judged on pictures of your left arm?
On unrelated note 30 mins cardio every hour? I take it you have a lot of spare time at work, how much cardio do you do in total each day?
Also, kudos on the fasted cardio.
Guys are starving for some Mace- porn haha decent before pics will make great after pics look even better... Just saying, don't make that the reason someone else wins this
Keep up the good work w the log, hope to see more great progress
Keep up the good work w the log, hope to see more great progress
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Ok,
strongman760
Registered
Nice log buddy keep up the hard work
- Joined
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Tonight chest/BACK
15 min arch trainer level10/resistance10
Low rows
80x 20
100x 20
120x 15
140 x 12
160 x 10
Drop set
100 x fatigue
60x fatigue
Wide grip Pulldowns
5 sets x 20-12 reps
Wide grip Pulldowns to chest
5 sets x 15-10 reps
Pull ups
3 sets x 15
Cybex eagle row
4 sets x 15
One arm rows
3sets x 12 reps
25 min arch trainer
Heading home. Abs once I get home. Need to make a few adjustments. One thing is ,there is never enough time to do a complete. 2 bodypart a day workout! And cardio!!! Will come up with something!
15 min arch trainer level10/resistance10
Low rows
80x 20
100x 20
120x 15
140 x 12
160 x 10
Drop set
100 x fatigue
60x fatigue
Wide grip Pulldowns
5 sets x 20-12 reps
Wide grip Pulldowns to chest
5 sets x 15-10 reps
Pull ups
3 sets x 15
Cybex eagle row
4 sets x 15
One arm rows
3sets x 12 reps
25 min arch trainer
Heading home. Abs once I get home. Need to make a few adjustments. One thing is ,there is never enough time to do a complete. 2 bodypart a day workout! And cardio!!! Will come up with something!
- Joined
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- Reaction score
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AbsCrunches 3x 50
Leg ext from seated v position 3 x25
Mason twist 3x25
Heals to heaven 3x 60
DAY 7
5:30 woke up
Took supps w/1%MILK 12 oz.
Mp exemestane 12.5
Imr t3. 50
Work by 7am.
8:10 HIIT
8:10-845 HIIT
30 standard pushups
30 military pushups
30 diamonds
30 wide grip pushups
Leg ext from seated v position 3 x25
Mason twist 3x25
Heals to heaven 3x 60
DAY 7
5:30 woke up
Took supps w/1%MILK 12 oz.
Mp exemestane 12.5
Imr t3. 50
Work by 7am.
8:10 HIIT
8:10-845 HIIT
30 standard pushups
30 military pushups
30 diamonds
30 wide grip pushups
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- Messages
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- Reaction score
- 23
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CHEST
Flat bench
135 x 30
185 x 15
205 x 15
225 x 12
265 x 8
Drop set 135 x 30
Incline dumbbells
50 x 12
60 x 12
80x 9
Drop set 40 ti l fatigue.
Decline dumbbell
50 x 15
60 x 15
70 x 15
40 x 30
Cybex press
5 sets x 15 drop set, til fatigue
Pec deck
5 sets last set up to 170lbs x 15, drop set x 2 til fatigue
Cybex/ dips 4 sets up 6-45lb plates.x 12 drop set -90lb, -90lbs fatigue
Leg press
6plates x 35reps ,pause at top for 5-10seconds, x 20,pause 10sec x 13 reps.
Done going home. Abs when home if my daughter isn't up!
After chest just burning time and some extra calories, ..
12:15 am
Took support supps
Prami,
Exemestane
Lgi damage control
Fish oil
2tbsp peanut butter.
Flat bench
135 x 30
185 x 15
205 x 15
225 x 12
265 x 8
Drop set 135 x 30
Incline dumbbells
50 x 12
60 x 12
80x 9
Drop set 40 ti l fatigue.
Decline dumbbell
50 x 15
60 x 15
70 x 15
40 x 30
Cybex press
5 sets x 15 drop set, til fatigue
Pec deck
5 sets last set up to 170lbs x 15, drop set x 2 til fatigue
Cybex/ dips 4 sets up 6-45lb plates.x 12 drop set -90lb, -90lbs fatigue
Leg press
6plates x 35reps ,pause at top for 5-10seconds, x 20,pause 10sec x 13 reps.
Done going home. Abs when home if my daughter isn't up!
After chest just burning time and some extra calories, ..
12:15 am
Took support supps
Prami,
Exemestane
Lgi damage control
Fish oil
2tbsp peanut butter.
- Joined
- Jan 9, 2013
- Messages
- 1,846
- Reaction score
- 23
- Points
- 63
DAY 8
WEIGHT 256
slept MAYBE 2-3HRS, TOOK SUPPORT SUPPS W/1%MILktoday
EXEMESTANE12.5.
Prami I d,
T3 .50
OFF TO WORK6:20AM
HIIT 35-40MINUTES
9:30 am going to do another 30 minutes of HIIT!!!.
Breakfast
1 piece of sausage, round Patti!, also, 1 egg,
About 10almonds (raw) w/ pineapple/orange juice.
2 protein drinks, 14oz, 40-50gr ea.
1 salad w/1-1/2 lb lean ground (taco seasoning)lettuce,salsa, shredded cheeses,.eB +
Aminno acid /Compton GOTTA get going ! Be back in a bit
WEIGHT 256
slept MAYBE 2-3HRS, TOOK SUPPORT SUPPS W/1%MILktoday
EXEMESTANE12.5.
Prami I d,
T3 .50
OFF TO WORK6:20AM
HIIT 35-40MINUTES
9:30 am going to do another 30 minutes of HIIT!!!.
Breakfast
1 piece of sausage, round Patti!, also, 1 egg,
About 10almonds (raw) w/ pineapple/orange juice.
2 protein drinks, 14oz, 40-50gr ea.
1 salad w/1-1/2 lb lean ground (taco seasoning)lettuce,salsa, shredded cheeses,.eB +
Aminno acid /Compton GOTTA get going ! Be back in a bit
