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Looking great malk. Long time no see my pikey brother![]()

liked those tbols hey mate? might have check them out


What's tb500?
Looking solid btw.
Thinking about my next Slin run in a few months![]()
Fuck bro you be BEASTING!

All good I tightened up diet this year too.
Took training up a notch too with a lot of super sets and hitting body parts 2-3 times a week.
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same here mate hitting bodyparts 2x a week does work,few more aches n pains but worth it,getting my waist
down gives a better look too,been busting my abbs this year,ill go for a full shred next year and do some shows
that's the plan.
I'm thinking about another slin run. Small doses, WO days only.
Rocking 103.5kg these days
![]()

very exciting
