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Montego Prep With EP and Z
- Thread starter Montego
- Start date
- Joined
- Mar 27, 2013
- Messages
- 1,566
- Reaction score
- 21
- Points
- 63
Last night's late training
Upper loading -
T bar row - 4 plates *15, 5*8, 5*7 drop to 2 plates, 1 set dead stop to failure
Close grip pull down - 15*12 drop 10*8, drop 7*6
Bb bench - 315*7, 6 drop 225*8
Pec Deck - 100kg*12
Ez bar front raise palms up - 70*12, 11
Reverse Pec Deck - 100kg*10, 8
V bar press - stack*15, 12, 10
Bicep close grip curl - 80*20, 18
Post workout -
250g egg whites
50g whey
2 bagels
Post workout solid meal -
250g Chicken Breast
300g Jasmine rice
Upper loading -
T bar row - 4 plates *15, 5*8, 5*7 drop to 2 plates, 1 set dead stop to failure
Close grip pull down - 15*12 drop 10*8, drop 7*6
Bb bench - 315*7, 6 drop 225*8
Pec Deck - 100kg*12
Ez bar front raise palms up - 70*12, 11
Reverse Pec Deck - 100kg*10, 8
V bar press - stack*15, 12, 10
Bicep close grip curl - 80*20, 18
Post workout -
250g egg whites
50g whey
2 bagels
Post workout solid meal -
250g Chicken Breast
300g Jasmine rice
- Joined
- Mar 27, 2013
- Messages
- 1,566
- Reaction score
- 21
- Points
- 63
Trained today after work. I'm always wiped out after work so my sessions usually aren't great. Today was so so.
Lower loading
Hatfield squat - 405*15, 12 widowmaker with 225
Sldl - 225*11, 10
Adductor - 130*11, 9
Extension - 130*9,7
Glute ham raise - 180*11, 10
Triceps press down - 150*15, 13, 11, 11
Preacher cable curl - 70*15, 14, 12, 12
Cable front raise - 40*18, 17
All I could get done. Just drained.
May train again tonight when I wake up.
Lower loading
Hatfield squat - 405*15, 12 widowmaker with 225
Sldl - 225*11, 10
Adductor - 130*11, 9
Extension - 130*9,7
Glute ham raise - 180*11, 10
Triceps press down - 150*15, 13, 11, 11
Preacher cable curl - 70*15, 14, 12, 12
Cable front raise - 40*18, 17
All I could get done. Just drained.
May train again tonight when I wake up.
- Joined
- Mar 27, 2013
- Messages
- 1,566
- Reaction score
- 21
- Points
- 63
Leaving in the morning for a 3 day getaway with the wife.
Will keep diet in check while I'm gone but don't think I'll be training. No carbs. Lots of cardio (Sex) and walking.
Break from the weights and then a big push to finish up this prep. Will take weight in the morning but I think I hit the limit of where I'm going without cardio. That will have to be added in now as much as I hate to do it.
When I put cardio in, my legs typically shrink..... Can't be having that.
Will keep diet in check while I'm gone but don't think I'll be training. No carbs. Lots of cardio (Sex) and walking.
Break from the weights and then a big push to finish up this prep. Will take weight in the morning but I think I hit the limit of where I'm going without cardio. That will have to be added in now as much as I hate to do it.
When I put cardio in, my legs typically shrink..... Can't be having that.
- Joined
- Mar 27, 2013
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- Points
- 63
Fasted cardio done this morning.
30 minutes of walking in the neighborhood before I start getting ready for the trip
Weight this morning was 232.2 so a little over a lb. Decent week but could have been better.
Feeling good overall but I'm coming up to that point where I'll have to start grinding hard to keep the fat coming off. Crunch time.
30 minutes of walking in the neighborhood before I start getting ready for the trip
Weight this morning was 232.2 so a little over a lb. Decent week but could have been better.
Feeling good overall but I'm coming up to that point where I'll have to start grinding hard to keep the fat coming off. Crunch time.
- Joined
- Mar 27, 2013
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Well the weekend was up and down
Sometime Sunday I got what I'm guessing was food poisoning. Can't really think of what could have caused it but I was miserable. No throwing up or diarrhea but pretty bad stomach pains and the worst heart burn I've ever had.
I forced down a free meal yesterday of burgers and fries since I was feeling a little better but then it hit me again. Holding A TON of water today and with only one meal my weight shot up 7lbs. Something is going on but I dunno what.
It rained the whole time we were gone and power went out Sunday morning so I couldn't get my cardio in but, I'll live.
Today is upper muscle rounds so hopefully I'll knock off this water and whatever shit I came down with.
Sometime Sunday I got what I'm guessing was food poisoning. Can't really think of what could have caused it but I was miserable. No throwing up or diarrhea but pretty bad stomach pains and the worst heart burn I've ever had.
I forced down a free meal yesterday of burgers and fries since I was feeling a little better but then it hit me again. Holding A TON of water today and with only one meal my weight shot up 7lbs. Something is going on but I dunno what.
It rained the whole time we were gone and power went out Sunday morning so I couldn't get my cardio in but, I'll live.
Today is upper muscle rounds so hopefully I'll knock off this water and whatever shit I came down with.
- Joined
- Mar 27, 2013
- Messages
- 1,566
- Reaction score
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Upper Muscle Rounds
Hit more exercises then normal but working sets were the same.
Supinated pull-down - 14*23
Cable mid row to forehead - 10*22
Stretchers - 11*22
One arm Bb row - 90*23
Incline hammer - 270*23, 21
Rear delt row/fly - 40*23, 21
Triceps extension - 30*23, 22
Cable fly stretch focus - 180*22
Sweats were awful. Felt weak and spacey.
Hit more exercises then normal but working sets were the same.
Supinated pull-down - 14*23
Cable mid row to forehead - 10*22
Stretchers - 11*22
One arm Bb row - 90*23
Incline hammer - 270*23, 21
Rear delt row/fly - 40*23, 21
Triceps extension - 30*23, 22
Cable fly stretch focus - 180*22
Sweats were awful. Felt weak and spacey.
- Joined
- Jun 1, 2010
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- 7,493
- Reaction score
- 1,006
- Points
- 113
My son had the stomach bug this past weekend and was sick as a dog. You?ll bounce back fast. Sorry about the rain on your getaway. Mine wasn?t much better Labor Day weekend with all the rain.
- Joined
- Mar 27, 2013
- Messages
- 1,566
- Reaction score
- 21
- Points
- 63
Day started good then went south quick.
Seems like I've got blood in my stool. I haven't had any gi issues in a while and my colitis, which still wouldn't cause the bleeding that I know of hadn't been a major issue in quite a while.
I think if I remember correctly, blood in the stool is usually an upper GI issue which could have been brought on by whatever heartburn and pain I was having the last couple days.
Either way, I went from normal looking this morning to very distended, holding water all over, especially in my lower legs and wrists.
I've got a Dr appointment set up for tomorrow, and I didn't train today.
Fingers crossed.
Seems like I've got blood in my stool. I haven't had any gi issues in a while and my colitis, which still wouldn't cause the bleeding that I know of hadn't been a major issue in quite a while.
I think if I remember correctly, blood in the stool is usually an upper GI issue which could have been brought on by whatever heartburn and pain I was having the last couple days.
Either way, I went from normal looking this morning to very distended, holding water all over, especially in my lower legs and wrists.
I've got a Dr appointment set up for tomorrow, and I didn't train today.
Fingers crossed.
- Joined
- Mar 27, 2013
- Messages
- 1,566
- Reaction score
- 21
- Points
- 63
Just finished with my GI Dr.
Typically when I go in for check ups, he will apply pressure on my stomach in the areas where the inflammation is and can tell by any pain I'm having or swelling if things are good.
As soon as I took my shirt off he said, "Yeah, that's not good". I'm still extremely distinded and since I'm not holding water in my mid section my abs are pretty apparent. Looks like gh gut, but it's not.
He started pressing around and I could actually feel where the inflammation was. Very painful and almost a knot.
He said we could do another upper and lower GI to see how bad the inflammation is and if there's any major damage in the intestinal wall but, he's pretty sure it's just gonna tell us what we already know. From the amount of blood in my stool, he thinks it's mild irritation causing that but the colitis is in fact flared up pretty bad.
Was told to keep food to a bare minimum and start a new treatment of corticosteroids.
Not too excited.
Typically when I go in for check ups, he will apply pressure on my stomach in the areas where the inflammation is and can tell by any pain I'm having or swelling if things are good.
As soon as I took my shirt off he said, "Yeah, that's not good". I'm still extremely distinded and since I'm not holding water in my mid section my abs are pretty apparent. Looks like gh gut, but it's not.
He started pressing around and I could actually feel where the inflammation was. Very painful and almost a knot.
He said we could do another upper and lower GI to see how bad the inflammation is and if there's any major damage in the intestinal wall but, he's pretty sure it's just gonna tell us what we already know. From the amount of blood in my stool, he thinks it's mild irritation causing that but the colitis is in fact flared up pretty bad.
Was told to keep food to a bare minimum and start a new treatment of corticosteroids.
Not too excited.
- Joined
- Mar 27, 2013
- Messages
- 1,566
- Reaction score
- 21
- Points
- 63
Very little food since my Dr visit yesterday.
Had some egg whites and my pre/pro biotocs last night.
This morning more of the same.
100g chicken breast earlier plain without seasoning.
Still bloated and having pain.
Bowel movements have loosened up which isn't a good sign. Could be from lack of food but it's probably the colitis starting to show up there.
I'll get in a little more dry chicken this afternoon.
Had some egg whites and my pre/pro biotocs last night.
This morning more of the same.
100g chicken breast earlier plain without seasoning.
Still bloated and having pain.
Bowel movements have loosened up which isn't a good sign. Could be from lack of food but it's probably the colitis starting to show up there.
I'll get in a little more dry chicken this afternoon.
- Joined
- Mar 27, 2013
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- 1,566
- Reaction score
- 21
- Points
- 63
Trained today. Kinda half ass session. No energy, flat as fuck and just mentally not where I need to be. Pushed through though. There were so many damn people there today I had to change up my scheduled chest work on Incline.
Upper loading -
DB row - 150*9, 7
Pullups - bw*12, ss pull down machine 180*failure
Flat plate loaded machine press - 360*9, 7 drop 180*14
DB Shoulder Press - 95*9, 7
Side lateral ss Shrug - 40*11 80*12, 10,11
DB skull crusher ss dip - 35*12 bw*20, 10 15, 8
Upper loading -
DB row - 150*9, 7
Pullups - bw*12, ss pull down machine 180*failure
Flat plate loaded machine press - 360*9, 7 drop 180*14
DB Shoulder Press - 95*9, 7
Side lateral ss Shrug - 40*11 80*12, 10,11
DB skull crusher ss dip - 35*12 bw*20, 10 15, 8
- Joined
- Mar 27, 2013
- Messages
- 1,566
- Reaction score
- 21
- Points
- 63
Yup as I figured.
Digestion slowly getting worse and worse.
Started cramping a bit today due to diarrhea. Pumping up the electrolytes and multi mineral.
Sure hope this corticosteroid starts working soon.
Digestion slowly getting worse and worse.
Started cramping a bit today due to diarrhea. Pumping up the electrolytes and multi mineral.
Sure hope this corticosteroid starts working soon.
- Joined
- Mar 27, 2013
- Messages
- 1,566
- Reaction score
- 21
- Points
- 63
Digestion is still in the gutter. Think I had to use the restroom 10 times yesterday so it's not as bad as it can get but, pretty bad.
Coming down with some kind of head cold as well. One side of my head is stopped up while the other side is runny. Headaches and such.
Got my cardio in this morning though. 30 minutes fasted.
Forgot to post my training from Monday too.
Lower loading -
Close stance squat - 300*12, 9
Smith Lunge - 90*10, 8
Hack squat good morning - sled *11, 10
Calf Raise - 220*15, 13, 13, 11
Adductor - 130*10, 7
Upper pump stuff after.
I train upper muscle rounds today and hope it's productive.
My sessions have been very intense but the weights I'm using aren't as heavy as I would like atm. I'm a calorie deficit already and the digestion issues aren't helping with that at all of course. Walking a very fine line really. I'm training very hard despite the strength loss which is good but, at the same time, I don't want to over reach since I'm probably not getting the calories I expect.
Coming down with some kind of head cold as well. One side of my head is stopped up while the other side is runny. Headaches and such.
Got my cardio in this morning though. 30 minutes fasted.
Forgot to post my training from Monday too.
Lower loading -
Close stance squat - 300*12, 9
Smith Lunge - 90*10, 8
Hack squat good morning - sled *11, 10
Calf Raise - 220*15, 13, 13, 11
Adductor - 130*10, 7
Upper pump stuff after.
I train upper muscle rounds today and hope it's productive.
My sessions have been very intense but the weights I'm using aren't as heavy as I would like atm. I'm a calorie deficit already and the digestion issues aren't helping with that at all of course. Walking a very fine line really. I'm training very hard despite the strength loss which is good but, at the same time, I don't want to over reach since I'm probably not getting the calories I expect.
- Joined
- Mar 27, 2013
- Messages
- 1,566
- Reaction score
- 21
- Points
- 63
This seems to be a meal that isn't having as hard a time digesting as everything else.
Somehow, I think the vinegar is helping even though on paper it doesn't make much sense.
300g chicken breast
3tbsp balsamic vinegar and oil dressing
Somehow, I think the vinegar is helping even though on paper it doesn't make much sense.
300g chicken breast
3tbsp balsamic vinegar and oil dressing
- Joined
- Mar 27, 2013
- Messages
- 1,566
- Reaction score
- 21
- Points
- 63
Fml.
Feeling rough today. Didn't sleep much since I was in and out of the restroom all night. My sinus are all fucked up and pretty sure it's a sinus infection. Inside of my nasal passage is pretty painful.
Off training today but I'm working a double so not much rest.
I started short esters this last weekend. I figured If I was going to stop this prep or continue, either way, the switch would be fine.
Right now it's
125mg sust Ed (will switch to prop if I'm able to continue prep and it'll be 500mg a week)
50mg tren a ed
50mg mast p ed
50mg npp Ed (trying something new)
5iu gh Ed
50mg var ed
Dropped the clen.
T4 still at 175mcg which is my replacement dose
Not giving up but, I can see my body getting worse and not better.
Feeling rough today. Didn't sleep much since I was in and out of the restroom all night. My sinus are all fucked up and pretty sure it's a sinus infection. Inside of my nasal passage is pretty painful.
Off training today but I'm working a double so not much rest.
I started short esters this last weekend. I figured If I was going to stop this prep or continue, either way, the switch would be fine.
Right now it's
125mg sust Ed (will switch to prop if I'm able to continue prep and it'll be 500mg a week)
50mg tren a ed
50mg mast p ed
50mg npp Ed (trying something new)
5iu gh Ed
50mg var ed
Dropped the clen.
T4 still at 175mcg which is my replacement dose
Not giving up but, I can see my body getting worse and not better.
- Joined
- Mar 27, 2013
- Messages
- 1,566
- Reaction score
- 21
- Points
- 63
Well yesterday was interesting.
Lower Muscle Rounds
Leg press feet high and close - 12 plates *28, 22
When I got up from my second set I blacked out and hit the floor. Steadied myself and continued.
Lying leg curl 1 leg at a time alternating - 50kg 23, 21
Sissy Squat - 45*22, 21
Calf press - 280*22, 22, 250*23, 21
Seated dB curl - 35*23, 21
Adductor - 130*15, 11
Lower Muscle Rounds
Leg press feet high and close - 12 plates *28, 22
When I got up from my second set I blacked out and hit the floor. Steadied myself and continued.
Lying leg curl 1 leg at a time alternating - 50kg 23, 21
Sissy Squat - 45*22, 21
Calf press - 280*22, 22, 250*23, 21
Seated dB curl - 35*23, 21
Adductor - 130*15, 11
