The only reason I eat 6-7 times a day is to be able to eat the number of calories my body requires. If I had to eat only 3 meals it would make those meals seem like mountains of food.
Dextrose is used to spike insulin PWO which is very benefical in repairing your muscles after a hard workout. Look up insulin on Google is see the laundry list of benefits it provides for you PWO
Soy protein does have its benefits, yet some people think it is not good to consume large amounts daily. I would say one scoop of it per day would benefical. Search Google for more info :)
You should most definately see a doc and dont worry about telling them any specific facts about why you are there. You can just describe the symptoms to the doc and they should be able to run the proper tests
It is very hard to target a specific part of the chest for most individuals. Persoanlly, I feel like my upper chest does a ton of work on weighted dips.
Insensity can be defined in many different context, but to me it means the percentage of weight you are lifting compared to your one rep max and the total rest periods between sets
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