Recent content by 2timeround

yeah im trying to double my diet now tried to take some notes from yours, 1st - 3 eggs, 1 banana, 1.5 cup of proteins with 250ml of soy milk. 2nd - 400mL of beans 1 fruit, wholemeal toast 3rd - 2 cups of pasta with with tuna 4th - 2 cups of rice little low fat cheese and tuna 5th - 1 banana...

how long do you spend on the toilet ?

5% crunches 95% diet

it was all stomache fat, lucky i posted befor i started a cycle, these guys where right my training, and eating is way off. get a new diet and might start 5x5,

ok thanks man

i just train at home man, just trying to learn as much as i can

alright guys, Thanks for the reply. yeah im having around 200g of protein a day, iv got like a layer of fat the whole way around my mid section, check this photo should i keep dieting till around 80kg? then think about a cycle? and my scoliosis is why my delts dont match

nah i heard somewhere cabbage lowers sperm count..

ill retract that statement since prince has friends at espn, and i dont wanna get my self banned

My Stats age: 20 height: 6ft weight: 189.2 lbs 1 year consistent training, 3 yrs total. Target weight: 182 - 183 lbs minimal BF of course. Training cardio every morning, circuit training in the afternoon.(300 training) less then 30g of saturated fats per day and around 10 or 11 peaces of fruit...

my house mates was picked up on false rape aligations, never found guilty. day 1 media coverage was insane, and still playing in the media for about a week after. its funny they never mentioned how he was found innocent. my point being all media is the same. blows everything out of proportion...

well said, spot on.

my first cycle ever i trained 5 days a week 2 muscles a day. and was slack with set timing. like taking somtimes 5 or 6 minute breaks in between sets. was eating lean, and taking 2.5mg of thai dbol every day 1 hour befor training. 5 and half weeks i gained 7kg or 15.4lbs of lean muscle. not...