Recent content by Ankith

For Low Fat Diet, eat healthy fruits and vegetables, Avoid eating oil foods.

Eat Healthy Protein Foods Peas Broccoli Corns Potato

Protein rich foods Fish spinach Cheese Beans Eggs Milk

Eat healthy fruits and vegetables. Avoid eating oil foods.

I drink 3 liters of water per day.

To maintain aweight. Eat healthy foods that rich in vitamins and minerals, Do exercises daily, Eat fruits and vegetables, Drink more water.

I have given a few more fat loss foods they are Water, Spinach, Berries, oatmeal, Egg, fish and sweet potato are fat loss foods and it also a good diet food for diabetes person.

Carrot rich in vitamin A source which act as a eye fresher.A few other benefits of carrot:It prevents cancer. It helps you to keep always young. Carrot is a rich source of vitamin A so prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

Generally vegetarian food contain high proteins. Other than some shakable recipes also contain high proteins.They are Power Blast Protein Shake TD's Preworkout Shake Peanut Butter n' Banana Protein Shake Fruit n' Yogurt Protein Shake Lemon Cheesecake N' Strawberry Protein Shake Chocolaty n'...

Blackcurrant: The black currant diet is useful against rheumatism, arthritis and gout. It fight against diarrhea and dysentery It helps to avoid tiredness and overwork. Strawberry: Boost immunity and fibre Fight against cancer Fight against bad cholesterol.

1.Blackcurrants reduces the effect of arthritis and prevent cancer. It also helps for heart disease and high blood pressure problem. 2.Strawberrys are good for bones. It prevent eye problem It regulate digestion problem It fights against many inflammatory disorders.

According to Google search, the raw egg white contains six gram of protein and 75 calories and at the same time omelette contain 10g of protein and 128 calories.

Fat is substance made from molecules of hydrogen, carbon and a little oxygen.It will helps to protect our body.Meanwhile ETAs plays vital role in our body. They are necessary to make cell membranes and for hormones and other chemical messengers that will tell your body what to do further. In...

Broccoli contains a high amount of potassium and Vitamin K, which helps to maintain a healthy nervous system and prevent prostate cancer and also helps for optimal brain function.

It is really great.A few more to eliminate stress from your life Eliminate energy drains Avoid difficult people. Simplify your to-do list Exercise well Be grateful Help others.