Recent content by aurexie

ahem my rountine is 3 days a week in a gym gor estimate 1.5hrs each session. monday arms and shoulder wednesday chest and back friday legs saturday will have a judo session Hmmpz... thanks ... that means i should increase my number of reps for lets say i am carrying 150lbs if i can manage...

soreness :cry: :cry: :cry: :cry: ahem i am rather confused... i go to the gym for about a month now.. and i have found that my body gets tired become i can get the soreness ... is it common ?? should i add more weights? but once i add weight i cannot lift it up my reps will go down ...

is push ups or some called it pumping .... a good form of execise ?? for example spread push ups ... diamond push ups and knuckle push ups.. are these good form of execise that should be included in the chest and arms training program??:confused:

wow one meal is that bad ........... shocked...... hmmpz...... i think i also will cut down on my mac........ ** shocked ** ..... nothing to say

yah broccoli rocks

ahem can you all tell me how much water is enough ????/

hehehe okay dokie..... thanks for your help guys.... me will go buy protein powder then ... thanks

i would to ask is that ........ i drink half a cup of water before execise .... after execising.... i do some cool down execise ... and my heart rate go back to normal.. but then when i drink 3 cups of water after the cool down ... my body will start to sweat ..... my whole body will be...

:( sorrie newbie in this formus... well for starters .. i am trying to do both of them ... my ulitmate goal is to be fit and muslcar... (muslcar in the sense not hoping to get way big size like terminator...) just a nice body shape and visible muscles.. :cry: for my upper body...

i never tried protein powder before... but i have heard from my friends saying better not to take protein powder. they say that 1. protein powder will help you build up more muslcar but when you start to slack for a while like a month your body will start to get back to where you started...

a........ sorrie correction i mean 2-3 a week

a...... i came across an article from a link from ironmaganzine wedpage.... it say train your abs 2-3 times a days.... with repeatation of 20-30 with sets of 4 20-30 do fully compress your abs.... the number don't count it is your quality of the crunches you do that count.

hello greetings....... i am from singapore the small tiny island. well i have came across ironmagazine while surfing for solution to my weight problem. i am rather confused.... could any one help me ...??? i am 184 cm about 6 foot..... build size consider big for an asian... weight 198 lbs...