Recent content by Aussie_Dude

whats the most anybody has ever heard of taking daily. It would have to make you put on some weight.

Ever heard of anyone drinking a cup a day???????? Seriously. I just cant believe it

Hi Guys, I have glandula fever, wanted to know how long before i can lift again and how hard i can go when i come back. I know its an individual thing, and depends upon my doctors word aswell, but what are your experiences with the illness?

ok thanks, i am 174 and can so 220 pounds or 100 kgs for a max. But im 6'3 and still very skinny, im getting way stronger just not putting on the size

what does 310 at 197 mean???

Hey all, i have a mate who is getting me some raw tribulus, in powder form off a 'mate' of his. I have no idea if its going to work or how much to take. Can anyone offer me some advice at all????

I would noramlly do 3 body parts (2 heavily and one light), it noramlly takes me about 70 mins to do sets of 12??? Hows does that sound Mudge, cause i have no idea.

Sorry to bring up old news but in my workouts i normally do 24 to 27 sets is this to many?? I would do 102 sets per week, is this too many and am i overtraining. And how long would it take you guys to do 24-27 sets???

I do it late night cause that when i have time to do it. I feel that if i do it early morning i dont have enoughenergy cause i have not eaten much befor hand. Plus you feel dead during the day if you go to hard

Red_Spy can you recommend anything other than creatine, im pretty keen to stay away from it. Anything worth giving a shoot

I have always had problems with taking creatine. It makes me vomit during my workouts and i feel bad all day. Does anyone have the same problem. More importantly does anyone recommend any other transport systems that wont make me vomit or avoid the liver????

So if you bought a tub of Cell-Tech how would you take it. The Directions say take one serve after workouts, and thats all. Would i be better to take a half serve b4 i work out about 45 mins b4, and then a half serve after i work out.

Hey everyone, The first time i took creatine, it made me contantly sick and made me vomit when i worked out. I had some really good results with it however. Could the sickness have been due to, to little water???? Has it made anyone else vomit???

Thanks Redspy, So does that mean that the effect of it could be reduced because you are taking the 10 grams of creatine post workout. Ive heard some people say that creatine is best to take befor a workout. If i took it befor a workout and post a workout could it be much more effective. Any...

Help!!!! i just bought some Cell-Tech advanced muscelebuilding creatine, and it saids to take about 44 to 98 prams per day. This is gunna cost me $$$. Other brands of creatine only say to take about 10g per day!!! Why the big doesage difference. And Cell-Tech saids to take it post workout when...