get on steroids, are you stupid! you must be..I hope you aren't serious, the guy is only 15 yrs old....worst advice I ever heard in my life...negative rep points for youyoung d said:my honest advice man... you need to get on steroids!
there is a product called M1T, take 10 caps a day for 6 months and you will be HUGE (you might even have lower nipples like brad pitt!)
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How much can you bench?
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young d said:are you kidding me? saying this guy can talk good English is an insult to my Queen and Country
and ohh that ecto/meso shit was the funniest shit ever, hey Ahssman you might be fucking W.E.I.R.D. but hell the shit you say has given me a lot of laughs!
did you buy that M1T like I told you to? think about this man! this could be your chance to change your skinny little ectomorph frame into a strong muscular MESO build!! I know you'd do anything for that!
HEll NO! I am not gonna take that shit. I am very happy with my gains, so why should I risk my life taking those pills. SEE! thats why I call u young dickhead.
As far as that ecto meso shit go. I started the thread cuz I didnt know anything about bodybuilding. I was totally newbie. DO U GET IT NOW ASSHOLE
Now! tell me do you people treat newbies like this? A guy who is totally a beginner, who doesnot know anything about bodybuilding, ask for some help from all of you. So was he doing anything wrong? He just wanted to know his body type. THATS ALL ! 
Awsome progress by the looks of your gallery.crazy_enough said:Im 25, female, 5 foot 6 and 3/4 (3/4 is VERY important!!lol), 175 lbs and bench 210 for 5, sometimes 6 full reps!
Tell us how you lost all that weight and what you did to get where you are?
Dr. Phil would be proud of you
. No seriously, I just wanted to commend you on your miraculous rebound.
Keep up the great work!
Ahsan said:
WTF do you mean 'I was totally newbie'? you still are a newbie dipshit!
Ahsan:
"help me everyone! I want lower nipples! my chest embarrassing, I want lower nipples like my fantasy guy brad pitt! 
.... yesss I want to make my nipples lower, how do I do this???? HELP ME! man you come out with the gayest shit ever!!! your a joke, shame on your parents!
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lol young d , give him a break , hes just a confused bird 
young d said:WTF do you mean 'I was totally newbie'? you still are a newbie dipshit!
Ahsan:
man you come out with the gayest shit ever!!! your a joke, shame on your parents!
YUP! I am still a newbie, but now I have came to know a lot about bodybuilding. And pls dickhead dont talk about my parents. Dont say anything to them. Didn't your parents teach you in ur childhood how to respect elders.
DB Press: 45lbs (so far)
Brench Press: 95lbs
Brench Press: 95lbs
PreMier said:
what does 310 at 197 mean???
ok thanks, i am 174 and can so 220 pounds or 100 kgs for a max. But im 6'3 and still very skinny, im getting way stronger just not putting on the size
![Warren[BigW]](/data/avatars/m/12/12442.jpg?1102420137){kind=avatar}
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Bench Press
I'm 6'1" 240ish at the time.Benched 450lbs, never touched a steroid and proud of it. Right now id say more like 420lbs. I did a set of 10 reps with 345lbs just to get a 1rm figure.
Had to take it easy for awhile, but I'm full force again.
I'm 6'1" 240ish at the time.Benched 450lbs, never touched a steroid and proud of it. Right now id say more like 420lbs. I did a set of 10 reps with 345lbs just to get a 1rm figure.
Had to take it easy for awhile, but I'm full force again.
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Everyone can bench somewhere between 365-450.
Why would you do 10 reps with 345lbs just to get a 1rm figure?Warren[BigW] said:I'm 6'1" 240ish at the time.Benched 450lbs, never touched a steroid and proud of it. Right now id say more like 420lbs. I did a set of 10 reps with 345lbs just to get a 1rm figure.
Had to take it easy for awhile, but I'm full force again.
What does that mean?
he then do a MaxCalc
I don't calculate, I just do it
Thanx a lot Randy!!Randy said:Awsome progress by the looks of your gallery.
Tell us how you lost all that weight and what you did to get where you are?
Dr. Phil would be proud of you
No seriously, I just wanted to commend you on your miraculous rebound.
Keep up the great work!
Not a day goes by that I dont stop and think about the fact that Id probably be dead by now I had not switched my life around!
Im hoping to press 250 within 40 days! Lets see how it goes!
Well keep up the good work, but be careful on those steroids ...they can play a toll on your body especially in later years. But between your before and after pictures...big difference .
.crazy_enough said:
LOLOL, Im not juicing...Yet!! Ive just been training for 11 months...Ill explore a bit more of my natural potential first! But Im well educated about the subject...Randy said:Well keep up the good work, but be careful on those steroids ...they can play a toll on your body especially in later years. But between your before and after pictures...big difference
Wow! That is almost hard to believe since I don't know many men that I can say that trained for just that short of time that can lift 250. Well at least men weighing in the 180-200lb weight zone. I myself weight 220 and have been training for about 2 years and can lift 300. But that is 2 years of training and working hard consistantly. I sure don't know any women that can lift 250 after training even for 2 years without steroids. You must be blessed with a special gift. I know several men members here who have been training hard core and can not lift 250 yet.
Well keep up the good work.
Well keep up the good work.
crazy_enough said:
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Well, I can't...but I'm working on it!BigDyl said:Everyone can bench somewhere between 365-450.
You and me both Burner...Burner02 said:
I was actually being sarcastic. It just seems that a hell of alot of random people posted that they were benching in the 400's. It is hard for me to believe that many people are. I know its hard as f*ck to get to that point, especially naturally.
Buddy of mine went on for months that he could bench 225. Until I got to that point he was always laughing at my numbers. I bought a power rack couple months ago to start building my home gym & set a trap for him to prove it.BigDyl said:
He couldn't get 150.
Bottom line, I bet most people lie. Why? Because most of the time there's no way to challenge it & you look like an asshole when you do. I snicker at some outrageous numbers when I hear people talking or posting, but I have nothing to prove.
I for one do not believe in any calculating either. If a chart said I could max 250, I wouldn't believe it until I did it. It may be a guide, but it's hardly anything definitive.
oh yeah, my 1 rep max is 540.
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I agree. I've met so many people that exaggerate how much they can bench. A lot of guys I talk to haven't really benched before so they just assume they can lift a lot. I'll ask them what they're benching and they'll say something outrageous like 300 pounds.
My idiot neighbor was bragging to me one night about how he was so strong and could easily bench 300 because he's a mechanic and hence is tough naturally. I brought him to my gym, loaded up the bench, and watched him get stuck on 150 pounds.
I don't see why people need to lie about their bench. It doesn't prove anything. When you get called out on it you end up looking like an idiot.
My idiot neighbor was bragging to me one night about how he was so strong and could easily bench 300 because he's a mechanic and hence is tough naturally. I brought him to my gym, loaded up the bench, and watched him get stuck on 150 pounds.
I don't see why people need to lie about their bench. It doesn't prove anything. When you get called out on it you end up looking like an idiot.
The strongest guy on our senior football team in 2001 could bench press 410 pounds 8 times...other than that, the seconds strongest were lineman and a fullback who could put up about 385.
Many people exaggerate if not outright lie...
Many people exaggerate if not outright lie...
