Recent content by ayanehime

I thought it was a bit crazy too, I've never lifted anything in my life. I just wanted to hear other people's opinions here.

I wasn't doing any weight training before, just doing cardio and the protein fast diet. Now I have incorporated the weight training, I've seen great results, everything looks much more toned.

It's for my job. I was just curious to know why someone would advise me not to do cardio, I understand don't just do cardio, but cardio + weights I wasn't sure why the problem. Cheers.

Lyle McDonald's Rapid Fatloss diet is protein + low carb veg no fat. It's still a ketosis diet...

Hi there, I am female, 22 I don't know my body fat percentage, but I weigh about 75kg and I am 160cm tall. I need to lose weight for my job as quickly as possible, so I've hired a personal trainer to get me in to shape. I do a 45 minute session of strength training (weights barbells etc...

Thanks! This website is really helpful ^^

As an experiment, after having read about intermittent fasting, I decided to try not to eat anything at all yesterday, and eat only protein today... What I found is that I fine eating nothing yesterday. All my cravings went away after a few hrs. But today eating small amounts of protein (100g...

Hey everyone, I've been going well on the rapid fat loss diet, but I don't think my fiber intake is high enough. I'm on category 3 so 100g protein a day. Female 20 yrs old 75kg. What is the minimum amount of fiber I should be eating per day? Ayane-hime.

Thanks for the link, I had another read through the book and adjusted my diet. Starting today we'll see how I go ^^

OH WOW! yes this is exactly what I was looking for thankyou ^^ I'll try this out :)

No, I don't have access to a gym so no heavy weights, all I have is a treadmill and the heaviest weight i have is 3kg. Sorry, what does train heavy, with low volume mean in terms of training??

EDIT sorry forgot to provide stats... >> I am 20 yrs female >> Weight currently 75kg (165 lb) I have been previously done up to an hr of cardio (running), basic strength like lunges squats etc Trying to get down to 55kg.

Hi everyone, I have finally sorted my diet out, I am losing about 1.3-1.5 kg per week, which is great I am really happy with that. Just wondering what the best training for me, being on a low carb diet (around 20-30 carbs a day at 800-1000 calories a day) what kind of exercise should I do...

OK! So yesterday I had my sort of cheat meal. I can't go for months on end -just- dieting. It doesn't work for me. So by allowing myself to go off the rails occasionally I think I will last longer dieting. My body is hyper sensitive to carbs. So, just by going on the rapid fatloss diet for a few...

Yeah, I find that when I have a routine that it helps with my diet. I'm not too good with continuous diet, but I find that this one has really worked quickly. Yes, I do need my crash day, but I try to limit it. THAT IS HARD THOUGH XD Thanks for the encouragement :)