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Recent content by big bad bench

  1. big bad bench

    Before/After Bulking....what you think?(pictures)

    good work mate keep it up.
  2. big bad bench

    My Home Gym (pics)

    nice set up mate iv got home gym equiptment to its better having it at home i found heaps of good gym eqiuptment that i have got cheap its all over my house the lounge room, bedroom, back yard under the pagolla. its awsome
  3. big bad bench

    growing like crazy

    if you were here i would beat the shit out of you your a little bitch.
  4. big bad bench

    growing like crazy

    thats only on arm days and it works so shut your fuckin mouth
  5. big bad bench

    growing like crazy

    i had been working out for about a year and then i stopped for about 4 months my arms were 14 inch before i stopped working out then when i stopped they went to 13 and a half now i have just started again and im working out more seriously i have been doing this for 3 weeks now and my arms have...
  6. big bad bench

    Short Biceps

    HI IV BEEN LIFTING WEIGHTS FOR ABOUT A YEAR AND I NOTICED MY BICEPS WERE ABOUT 1/2-1 INCH SHORTER THAN NORMAL BICEPS AND IT LOOKS WEIRD IF ANY ONE CAN HELP OR KNOWS HOW TO MAKE THEM LONGER THAT WOULD BE AWSOME.:help: :help: :help: :help:
  7. big bad bench

    hello new to this forum

    hi my name is Andrew im 16 years old 6'0 tall i bench press 266 lb and im from australia.:lifter: :box:
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