Recent content by blest

.....don't like doing dishes....just whip them up in a bowl; I make an omlette w/ 5 egg whites and 2 whole eggs......good choice

P-funk's got it....oatmeal and eggs

Have you been doing anything with your upper body during this time? I wouldn't worry about using machines, as they are very strict in their motion....personally, I'm a fan of dumb bells....but, again, w/ PERFECT form.....as long as you can control the weight through its' range of motion, and you...

yea, but FORM is everything.....I tell ALL my clients this...I don't care what their goal is.....I've seen too many people try and throw around WAY too much weight...sorry.......i digress. yes... make sure your feet are pointed straight ahead....knees coming down over 2nd. and 3rd. toe when you...

I'd also work on one legged balance movements....very simple, multi-planar step/balances to build some strength in your stabilizers around your knee/ankle complex...as far as calories, depends on your metabolism when you were working out....spring is coming, and with it the natural tendency to...

donescobar hit the nail on the head. If you want something IMMEDIATELY, maltodextrin and quality Whey

absolutely, on both counts....lots of natural sugar, so very high in carbs. Now, it's better than pop, but you lose all the benefits of the fiber from natural carrots. If you're young, w/ a fairly high metabolism, you can probably get by drinking that much carrot juice; but to answer your...

It depends on your body type....ectomorph, endomorph, etc...bottom line, if you want to bulk, you need a calorie surplus (in excess of your daily maintainance level). I'm an ectomorph (fairly small boned, 6'2", now @ 198#, but over the winter I go on the seefood diet......I see food; I eat it...

Shrimp is rather high in cholesterol, but if you're active at all, the benefits are significant....here's a link to the best nutritional site I've seen... http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

Working legs is CRUCIAL to gaining muscle mass over your entire body.....you will not generate anywhere near the testosterone working ANY other body part as you do legs....I was in the same position as you for quite a while....just work upper body, and forgot the legs......well, suffice it to...