Recent content by bobz

hi all i have a dilemma regarding white rice. Im trying to rip up for the summer so as part of my new diet im instructed to eat only 50g of carbs with my first 4-5 meals of the day. Now my questions is on the packets of rice i buy it tell me that 100g of rice contains around 73g of carbs whereas...

thanks for the website, i just punched in my details and it says im getting around 2100 calories a day

see a chiropractor, same thing happen to my mate and the chiro fixed him good he's back at the gym now

i recently began a new diet aimed at stripping down fat (ripping) while at the same time continuing to gain lean muscle mass. This is the diet i have was suggested to use and have been using it for the past week please let me know what u think. I weigh 210 pounds and am a 21year old male Meal 1...

Try eating! Its the best way

Just bought some v12 turbo and was wondering what everyone thought about this product? is i as good as its hyped up to be? :hmmm: let me know ur thoughts

Ye ive used swole2 before and found it to be a bit overrated, however i thought taking it with nitro might bring out its best. :hmmm:

I was just wondering what u guys think about this combo for gaining lean muscle mass? Has any body tryed this stack and if so what did u think? If u dont like this stack what wud u recomend? Thanks ur help, i look forward 2 ur replys. :thumb:

hey i was just wondering if anyone has tryed the "ultimate male fuel" by gen tec and wat they thought about it? Its suppose to increase testosterone levels n boost groth hormones in males, do you think this will help in increasing muslce mass?

hey i was just wondering what the best supplement for cuttin up id curently on the market. A the moemnt i look much more bulky than i use 2 and i was wondering what could help me get more muscle defifniton with out me losing any size. Is there anything that could help me with in 3 months? I...

hey i have heard alot about creatine damaging ur kidneys if u dont consume enough water, i was wondering if protein can also damage ur kidneys. By drinking plenty of water do u have nothin 2 worry about in both cases?

Hey my gym just starte dselling the stuff and ive seen it get sold so quick everyday i see less and less its selling like crazy. Ive heard so many good comments about it and have heard big wraps about it/. I was just wondering if it is really that good and do u think its worth a try???

hey, I started working out in febuaray this yr, it is now june and i have gone up from 79kg to 85kg which means i have gained approx 15 pounds in this time (6 kg) do u think thses are reasnable gains?

I have noticed that when i use protein powders mor than 1-2 times a day thatm i seem to get a lot of pimples on my face and back, does this happen to anyone else or could it be that it isnt even from the protein powder. I need to take in a lot of protein for in order to bulk up however i am a...

hey can someone please tell me wat a good diet would consist of which is aimed at bulking, what are some good meals whiuch are proven to be good for bulking?