Recent content by body

I recently change my rice consumpation from white to brown rice I've notice a big difference in the texture and taste the brown rice has which has an outer husk that tastes crunchy.... Does anyone know of another alternative(rice) that I can subtituate. Gill __________________ The Body

Thanks for the info....will let you know how I progress using this. :thumb:

Looking to build up my Back width and mass and Legs....any one have any routines that they wouldn't mind passing on. My Back routine consists of: Cable rows Pull Ups Lat Pull Downs Dumbell rows. ocassionally I'll do: straight bar pull towards the mid-section & Dead lift Leg routine: Squat Leg...

hey folks what's really good in here

Wanted to know if any folks here that ride got a chance to go down to Myrtle Meormial Day Weekend? Wanted to know how it turned out, I miss it this year

How can I find out more about this Master Cleanser Diet?

My Other Girl

Thanks.....I'm trying to get the legs up to par having difficulty I'm actually just being able to tackle my legs again had reconstruction knee sugery back in Dec. Open to any suggestions on how to modify my leg routine.

A Pic I took a few years ago not far from where I live. Looking for honest critques.

I'm in the process of using the Max-OT workout program. I just started it and wanted to know do I take a week off during the 12 week program. or one week after every two weeks completing a work out or just once during that 12 week period? Gill

some good drills that I use to do as a linebacker. We called this the Big 3....Squats, Power Clean, & Bench Press. Also grab a 45lbs plate get in your stance (linebacker) and push out as many times as you can while still in your stance, this helps when opposing players are trying to get at your...

I'm actually not in philly anymore got to update my profile. I'm in Delware County now, not to far from the airport.:cool: Although I do work in Philly around the Area they call the Bad Lands not to far from Edison Sr.High

Ah1..... took your advice and I'm trying the Max-OT workout. wanted to know does it have any modifications for leg workout. I recently had knee surgey back in Dec. Leg is getting stronger but not 100% yet I don't want to do Squats for serval reason 1. haven't gotten cleared from Dr. yet to do...