Recent content by boone

Billytk1, I've only used a few ephedra products in the past just pills that are all about the same, and i was wonderin if you could compare redline to the average ECA pills as far as results. I myself never got much of a "kick" -- thanks

Hey NEW IN THE GAME, I'm just curious but why are you on probation? Its cool if ya dont want to share but I can relate so I'll tell you my story too.

what do you mean? water is not a supplement it is an essential body need. protein powder is a supplement, as in it "supplements" the diet. Supplement - definition - in addition to

Sorry, but i didn't consider water to be a supplement - it is a basic requirement like food

Hey, for some reason the britney pic didn't work, but i got it fixed

What is your absolute numero uno supp besides protein and creatine? I guess mine would be Loaded by san, right after a nice piece of ass, cuz a hot woman supplements my natural testosterone levels like none other! haha

Right on Doc, that is what the word "tone" really means but almost all of the commercials use the word incorrectly. They use it to mean firmness but that is wrong. And then they say " perfect for those who want to tone up without adding bulk. What a bunch of morons. the only way to improve...

Me too, as far as feeling better if only sore for a day or so. as a sidenote though, when i do a new excercise that i haven't done for months - like heavy lunges - i am sore for sometimes 4 or 5 days after, but if i do the exact same workout when that time is up i am only sore for a day or so. hmmm

funny - look now

Ok, inspired by the earlier posting of who has the better body between brad and markus i came up with a question of my own. I mean deciding between guys' bodies is fine, but i would much rather look at the feminine physique. So if you had to pick one for your girlfriend. Britney Spears or Monica...

yeah i agree ya gotta see a sports doctor and take some temporary pills to lessen the pain. the shoulder thing could be caused by flexibility issues. make sure you get a good warm up for that vital shoulder joint with some dynamic stretching and/or light sets to get the blood flow and improve...

I train every other day usually but sometimes i mix it up and go every day for a while alternating upper and lower body when i do

yes, obviously diet is important. but to answer the question - running is and always will be to best cardio workout, not just because it burns so many cals but also because studies have shown that it somehow naturally suppresses the apetite. running also has mental effects on many people. i...

Hey, i have also had a good experience with the less is more philosophy. all last summer i tried this workout plan i found at bodybuilding.com which i dubbed the "one set wonder" i did like 15-20 excercises(whole body) each workout which was every 3rd or 4th day depending on recovery. only did...

thanks a bunch, i gotta say that you have got the most amazing forum here with real lifters looking to be huge which is great because the other forums i've seen are filled with people who are just looking to get a quick fix or lose a few pounds to look a bit better or the worst people who just...