Recent content by bslow2

I think I am going to start a new craze in the gym. Superset a heavy power squat with a set of Rubber ball hip thrusts. It wiill bring that squat to a new high. LOL

Boo Hoo Cow Pimp. You ever take a look at some of the lame people using the rubber ball. I dont think you will catch them in the squat rack anytime soon. ROFL.

Jelly Donught I figured some arrogant jelly donught east coast slob would yack about some silly nonscense from Russia. I am just curious jelly what kind of lame ass shoulder workout you are gonna recomend to this poor kid?

A 12 year old doing heavy ass cleans? WHo told you to do that useless movement?

Jelly Donught PFunk by looking at this picture of your or someones back it looks like you or they are on a diet of jelly donughts.

Stay away from any movement that you have to repeatedly jerk the weigth up. Balstic movements wil lead you down th einjury highway. If you want big delts do some heavy but smooth military presses followed by some heavy shrugs. Build muscle not idiocy.

I hate some of the new modern training ideas. They are so dangerous and lame. The rolling rubber ball is so annoying. That peice of garbage belongs on a nice sandy beach. All these so called personal trainers need to go. Half of them are about 17 years old and have no experiance. Walking dumbell...

I agree MWpro, I love my overhead presses and I think weighted dips are a good movement also. The way I get around trying to go to heavy on overhead triceps is I have the bar setting in front of me on the floor. I have to clean it, then press it overhead before I start my extensions. THis...

I use to do super heavy barbell and dumbell curls for biceps. Everytime I noticed that I would have odd pains in my lower bicep tendons and forearms. I was even dumb enought to use straps to hold on to the bar. This was madness. In pursuit of bigger biceps I reasoned that curling wieght that I...

I reasd all the flak I received on my last post about tricep training. I still am sticking to my guns. About 9 years ago I was having allot of probelms with my right elbow. It was makign weird cracking noises. I stopped doing any extensions and just did weighted dips and close grip benches. Then...

Foreman, If you are 6,2'' 327 lbs with 10percent bf then I would have heard Troy takl about you. Nice dream bub.

I have been looking at some of the pictures from The 2005 Arnold Classic. I think the judges are not looking at whats in front of them. Mustafa Mohammad was robbed pure and simple. I can accept Branch Warren as placing first, but Dexter Jackson, please. He looks like ever other bodybuilder...