It may take a little getting use to but stop using the towel . As far as where to put the bar put it where it is comfort for you. On where to put your hands the farther apart your hands are the less mass of muscle is there to put the bar on. When you move your hands closer your traps thicking...
Man you guys dont have to get shitt about it. If it was me i would get a real doctor. I am not trying to dog out chiropractors. Are you going to take your car to walmart to get it fix or the car dealership. Man i dont want to go round and round with you about this please act like your...
What flex and metalman 777 say are true chiropractor are not even doctors. Get a real doctor to check you out. I like to lft heavy too ,but i dont do it for long. I take breaks where i go light and then go back to heavy again. If you go heavy all the time it just beats you down.
Could not help it i got a bench shirt. The only problem i have is it hurts under my arms pits . Any advice about work with them would be nice . I'm going to read the letter that mudge put in the message board.
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