Recent content by Butterloaf

One last question... What is all the bad stuff I hear about milk and cottage cheese.. dairy, what amount is bad? or is it even that bad?

Thank you.. the funny thing is that my body has held on to fat for dear life! I have actually gained weight eating like this! Thank you for all your wonderful advise!

if you were to have an idea of a good breakfast menu or dinner menu, I can work around that. It has really become a problem for me. I am not sure what I am going through with food, but it is kinda scary.I really appreciate all your info.

Yes I was doing weight training 3 to 4 times a week.

I have been doing cardio (40 min 3-4xs a week) on the elliptical machine. I sometimes vary 20 on it and another 25 on the bike at a fast pace to avoid burning out. Unfortunately I have lost total motivation. I was previously on an EC stack(2xs a day). I saw nothing coming from it. I have posted...

thanks

Sorry If I seem a bit ignorant, But can someone elaborate a bit on push and pull when training?

It shows that everyday stress such as the ones I stated above cause incredible damage to the adrenal glands causing a rise in cortisol. This is much alike the long use of a supplement. I wanted to know if it was the same kind of damage.

After reading up on this subject, I see that just about anything rises your cortisol level in turn draining/exhausting your adrenal glands(stress, worries, caffiene, leading the same regime everyday) does the same amount of harm to your adrenals

WHat are the symptoms of drained adrenal glands? How can you test for this? (blood/urine)

I agree, you must take a few days off. I have researched this topic quite A LOT. It shows that for the short term ECA will not have much effect on fat loss, unfortunately. Chronic use is ideal but not many can handle that. Have you taken any breaks?

the only real cure is time. The best thing to do the day after heavy drinking is down lots of water and try to rest if possible. Hair of the dog- (a combination of 1 fresh raw unbeaten egg, 1 douse of Worcestershire sauce, 1 souse of whiskey or brandy, and 1 slosh of Tabasco is the...

If anyone can lend some advise..... The 350 mg shown atop of Ephedrine alkaloids , is this the same ingridient, just like the Guarana / caffeine? are these just conversions? (Ex: Guarana Extract 910 mg/ 200 mg caff.)

Is it posible to make this supplement that is now NOT available? the supplement that contained the following: Ingredients <FOR 2 caplets> Vitamin B5 (pantothenic acid) 40 mg MaHuang 350 mg ** (Ephedrine Alkaloids (from herbal extracts) 21 mg ) Guarana Extract 910 mg (Caffine...

I want to go easy on the ECA stack. I know the usual is : E25/ C-200/A-81-325 I was thiking of simply doing E-12.5/ C-100/A-81, Is this effective or not even worth a try? (this is along w/ an exercise regime & lean diet)