Recent content by Cinabonn

??? Umm, I never mentioned the carbs, My initial question was on the fat content.

Hello everyone... I have a very healthy lifestyle, I eat right, work out 5 xs a week, balance between weight training & cardio. During the week it is very comfortable to pack a protein bar (Carbwise) than a shake to have before my workout, after work. It is causing a little concern due to that...

Can someone shed a lil light here?? I have heard 2 sides to this... Its good to feel the LA, cause of different reasons, including, not allowing weight gain?!?.............but it feels awful. Then I hear its no good..... What ya say?

Hello..... I wanna start doing Hamstring/Glute exercises, such as the GLUTE machine, squats, and deadlifts. How effective are these exercises using barbells instead Of the bar on the shoulders? And using Real light weight on the Glute machine? Is it really working that area of the body even...

Hello... I have been taking a protein shake (whey/ low carbs) before my wk outs and then one before bedtime. I recently read that Protein shakes are no good before your wkouts becasue it causes you to bloat. How is this? Mars :confused:

How would u take care of an electrolyte imbalance... & thank you...

I was curious to kno.... Are muscle spasms in your back, after training, normal?

I do cardio 5 xs a week... anywhere form 25 to 50 min.. varying days...

Hello... I am interested to know any advise on achieving better definition on my legs. I am a female 29 years old. I CAN NOT do squats or deadlifts due to a slipped disk. As per my Therapist's advise, leg presses, extensions, inner, and outter thigh are safe. I already do the following...

What My diet looks like.... Breakfast: (8:30 am) Wheat bread 1 yogurt snack: (10:30 am) med apple/ orange Lunch: (1:30) Turkey/ chicken breast Spinach w/ tomato salad LF soup Snack: (4-4:30pm) MetRX Protein shake Wk out (5:45-7pm) Dinner: (7pm) chicken breast/ salmon...

Hello... I am in serach of any and all diet tips.. I already wk out and make real smart choices when I eat...So i am trained.. LOL. I would really appreciate on any diet tips to acheive a more leaner look...

Im new here.... I would love to meet as many as you as possible to exchange tips and advise,,,,,,,:thumb: