Recent content by cmrapp11

Stability ball crunches, hanging leg lifts/holds, hovers

Forgot the sentence! Now that I'm taking Fukitol, my stress levels have gone WAY down! Yeah I lost my job, I'm broke and single again... but now I can just say fuck it! Thanks Fukitol! :)

FUKITOL (fu-kit-all) Depressed? Over worked? Job suck? Unappreciated? Family problems? Money worries? Well here is a pill for you! When life just blows... FUKITOL!!

thought i'd get this started before the super bowl billion dollar per second commercials air... personally i love the sonic guys, hilarious! :laugh: and the grandma with the stapler "camera" from xmas "get one of me and the dog"... and the cell phone one when the dude "goes nocturnal" and gets...

i add a tbsp of newmans own balsamic vinagarette light dressing. works WONDERS! (sadly i've gone thru the mcdonalds drive thru claiming "you forgot my dressing" without buying the salad. SHHHH! ;) they have the packets that are so handy!)

you and me both Flex... report back with your findings. ps- go eagles ;)

i gotta say stinky sweat spots left behind on the benches...yeah break a sweat, whatever, but wipe that shit up! a close second would be people riding the bike with absolutely no resistance, don't know why but it bugs the shit out of me... probably b/c they're so proud to be able to do that for...

http://ironmagazineforums.com/showthread.php?t=41603 this is my flavorful choice... might want to check out more of the recipe forum also :)

you sound a lot like me, back in my HS days that is... ahhh memories. anyway, i can relate to the athletic but not lean enough problem. my biggest suggestion is to learn as much as you can about the right amount of calories that you need to be taking in daily. before i knew any better, i would...

congrats on all you've accomplished, checked out your website too, you're a huge inspiration!!! Kick ass!! :)

:bulb: :D ... but you are special !! your spreadsheet is too, might borrow that idea... beats my pink journal by far.

:laugh:

tuna pouches are easy, no can opener needed, just a fork! plastic baggies with a scoop of protein powder each are good to have handy. if you buy a lot of canned veggies (ex: green beans) open several cans at a time, put them in one tupperware bowl in the fridge and scoop out a cup when...

hmmm so if i am counting veggie cals and getting a few hundred cals from them a day and just meeting/exceeding my desired cal intake, i'm actually falling short? (broccoli, green beans, pineapple, lettuce, strawberries, apples are those in question based on the list above.) Thoughts?

Good Luck James!!! :)