Recent content by darreng

FYI.....Lee Labrada is Cuban not Mexican

I have a question for all about proper form/technique on incline flies. When i do flat flies i have no problem feeling it in my chest and knowing my form is right, however when i try to do incline flies i feel as thou the dumbells are falling foward as i decend into the stretch position. Also...

The best cottege cheese recipe is to add a couple packs of splenda and a little cinnamon...it makes it taste like dessert. Cottage cheese although not very tasty on its own will absorb the taste of whatever you mix it with, like tofu does.

the interview was done in HORRIBLE taste. WHat an awful journalist...and she thought she was being so creative and cute thats the frightening part. Even thou Kelly Ryan is most likely guilty, but this woman called herself a friend and the whole article was completely written about Kellys bad...

i wanted to share with everyone a great meal replacement shake that i do up for myself a couple times per day, rather than buy those packets will a million ingredients in them. Most health food stores sell both oatmeal in flour form as well as almonds in flour form in the baking section. I...

I have a question for everyone regarding form on the bench press. You hear so many different opinions on range of motion. Some people advocate coming down all the way to touch the bar to your chest, some people say to stop right before it touches your chest, and others say to only come down till...

Im 5'9 about 215 lbs, mostly muscle. Wouldnt mind losing a little fat, trying to tighten up a bit. This is basically the diet i follow each day more or less. Meal 1 9am 3 whole hard boiled eggs, a cup of oatmeal with some strawberries or an apple. Snack 1 11am Bagel with some natural peanut...

Hi Everyone..i have a quick question regarding post workout nutrition. I know its advised that after a workout the body needs a combination of simple carbs as well as quick absorbing protein. My question is, i work all day so i dont do my gym workout until later in the evening. usually around 8...

i always thought they work on commission at GNC. They attack you from the moment you walk in the door. And not just one person, but several employees. You try to be polite to them when they ask if you need help by saying no thank you...but after the fourth fucking person asks you the same...

Sticking a pad behind you is a good idea. I will try that. Also, another thing i was wondering is how far down to people bring the handles on the Hammer Strength Shoulder machine> I find coming all the way down is a strain but only going down partially feels like its not doing enough. Whats...

No, thats not it. It doesnt start behind your neck. It starts way out infront of you which is what makes it awkward. Picture if you were to do a barbell military press and instead of the weight coming down right infront of your face, it were about 6-8 inches infront of your face. Not a good...

I normally do use free weights. But i happen to be battling a lower back injury at the moment and free weights are a no no for a little bit where machines give me some more stability so i can at least do something in the mean time

Does anyone else feel awkward when using the hammer strength shoulder press machine? It feels as if the seat is too far back and that it puts your shoulders in an unnatural position when you execute the lift, as if the plane of motion is nothing like the BB press. Maybe im doing it wrong or my...