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Recent content by dennis lan

  1. dennis lan

    If you could only do ONE thing for fat loss

    Avoid over eating, if you could do only one thing for the weight lose. it will you lead in right way to maintain your balance.
  2. dennis lan

    Before you ask a question about supplements...

    I have threat about the supplement in my mind. because there supplement does not work in natural way. and also some side effect after using.
  3. dennis lan

    Designing training routines by Cowpimp

    Plan your training or exercise according you free time. If you are office going manage the time before or after the work for your office.
  4. dennis lan

    Guide to a Proper Warmup

    I am new comer in body building, i want a certified and a expert trainer, who have experince of training.
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