Recent content by DWIPump

I am getting ready to start a 16wk weight loss/cutter and I was hoping you all could give me your thoughts on my plan. I am 30yrs old 6ft 238lbs close to 20% BF. Thanks for any advice/remarks. My diet will be 30/50/20 but about 60+% of the cards are fiber. Calories are just under 2500 Protien...

Green Food is like a Multi. It is a combination of a bunch of green vege/grasses, it supplies all of your vita plus minerials. I was thinking of 40/40/20 for the whole thing but I seem to lose wieght better with lower carbs. So I thought if I went with 50/30/20 first, I could then go to...

I am lookin for some advice about a cutting plan I have come up with. Any suggestions would be greatly appriciated. Here is how it looks. By the way I am 6ft 238lbs 17-18%Bf. Diet during cycle will be 50/30/20 for the 1st 8wks then 40/40/20 the last 8wks. I will adjust cals thru out 16wks...

This is what I have been eating to maintain my weight.

1st meal, 4:00am (pre-workout) 1 Banana 40gr protein powder w/10gr of Glutamine and 5gr Creatine 1Tbs Green Food 2nd meal, 5:45am (post-workout) 55gr Carb mix w/5gr of Glut and 5gr Creatine 2 Antioxidants 600mg ALA 40gr protein powder 3rd meal, 8:00 am ____ 1 cup of oatmeal...

I was hoping that I could get some suggestions from everyone... I have been researching diets and I am trying to pick one that will work the best for my goal. Here is a little back ground for you... 29yrs old 6ft 267lbs Bf 19-20% I am not new to this(training for 10yrs) but I got carried...

1-TU is not worth the money!!!!! It works but it is way over priced look into trans. they are a better bang for the BUCK!!!!

DG, Did you have the worst tasting burps? Even if I drank alot of water and had just eaten I got the worst tasting burps.. They tasted like chemicals..... I have been on the new stuff for 2 weeks now. Strength is up very little Max Bench was 365 now around 370 but I think that is placibo...

Blue, I have a ?, How did you like 1-TU?

If I were to do a cycle of 500 sus week and 25 DBol ed for 6wks would it be effective? I was told for this cycle to be effective it needed to be 8+ weeks long... Sorry about the stupid ? but this will be my first cycle and I just want to make sure. Thanks

hi

Thanks guys. This is my current tri workout(I train them w/Bis) all heavy V-bar cable pushdowns 8-12 reps 3 sets overhead dumdbell ext. 8-12 3sets Finish w/ one of these Dips, Close grip bench, kickbacks or skullcrushers

I was hoping you all could give me some suggestions on tri's. I lack tri size bigtime. I have 18in arms but my tri's suck!!!!! I need help putting mass on them. Any ideas?? Thanks

I have to admit, I thought that trib worked. I have never used it but I thought it worked. THanks for the info. Because I was thinkin about adding it to my supplements.

Tat2d, I think you have done wonders, I have told you that before!!! Keep up the good work. Gotta love the tats!!!! I started at 263 bigtime fat!!!!! I got tested the other day and I am at 6'0 228 13.6% Hoping to get to single digits soon. Dieting my a$$ off. Goal is 215 around 9% Mudge...