Confused about diet, need advise

[DWIPump]

I was hoping that I could get some suggestions from everyone... I have been researching diets and I am trying to pick one that will work the best for my goal.
Here is a little back ground for you... 29yrs old 6ft 267lbs Bf 19-20%
I am not new to this(training for 10yrs) but I got carried away this last bulking cycle and I packed on why to much fat.....
I would like to get down to 10% and then hang out there for awhile. THen figure out where to go from there...
Thanks

 

[Arnold]

What does you diet look like right now?

 

[DWIPump]

1st meal, 4:00am (pre-workout)
1 Banana
40gr protein powder w/10gr of Glutamine and 5gr Creatine
1Tbs Green Food

2nd meal, 5:45am (post-workout)
55gr Carb mix w/5gr of Glut and 5gr Creatine
2 Antioxidants
600mg ALA
40gr protein powder

3rd meal, 8:00 am
____
1 cup of oatmeal
12 oz. of skim milk
1 slice of whole wheat bread with 1 tsp. peanut butter
2 Fish oils (2000mg)

4th meal, 11:00 pm

2 hamburgers made of 7 oz. lean ground beef or 2 Chicken Breast
4 slices of whole wheat bread
2 oz. of tomatoes, lettuce, onions, mustard
2 Fish oils

5th meal, 2:00 pm
1 Cup Cottage cheese
1 Apple
2 Tbs peanut butter

6th meal, 5:00pm
8oz Meat
Veggie(broc)
Potato/Rice/Etc???
2 Fish oils

7th meal, 8:00 pm Bedtime

2 Scoops Whey w/10gr of Glutimine
2 Tbs of Olive Oil
2 Fish Oils
1Tbs Green Food

 

[DWIPump]

This is what I have been eating to maintain my weight.

 

[tjwes]

Too many protein drinks and not enough solid food.I`d drop the bread,dairy products,fruit, and hamburger`s ,and opt for more chicken,tuna,egg whites,turkey breast,yams,oatmeal,brown rice,and fibrous veggies.Do this at least until you get down in BF%.You have to eat like a Spartan at times and make some sacrifices to reach your goals.Have a protein drink with dextrose post-workout and a casein based protein drink at bedtime.I also think you are ingesting too much fat.Fat has 9 calories per gram,you will have to create a calorie deficit to get cut and lose BF.

 

[Arnold]

Originally posted by DWIPump
This is what I have been eating to maintain my weight.

so, you're saying that with that diet you're currently maintaining your weight?

and you want to get leaner?

the main things I would do is cut out the 5 pieces of bread, cut down the meat in that 4th meal (that is almost a pound of hamburger!), I would cut out the starchy carbs in meal 6, and replace that 12oz of milk in meal 3 with another protein source.