Recent content by Eclipse

What's the nutritional value of the skin?

Do you people eat the skin of the apple or peel it off?

I'm thinking of getting the capsule form of CLA for accelerating fat-loss. Do you guys recommend this? Are there any side-effects of CLA supplementation?

Thanks for everything so far guys... Hmm... so i need more fat sources i guess. Where do you guys think i should get my fat sources from? Fish oil - Omega3? And what are the benefits of fats in a diet? My breakfast is usually tuna sandwich... So it's settled! :D Well my meat for lunch is...

Hmm... I will take that into consideration... But how much more carbohydrates do i exactly need?

Well... My meals everyday are not regularly fixed. But i should give a rough idea of my routine.. 6am - Sandwich/Bread/Occasionally cakes 11am - Rice with vegetables n meat + one serving of fruit 3pm - One scoop of designer whey 7pm - 2 scoops of designer whey after workout + very light meal...

I'm a male. Currrently 16 years old. Haha.. Very young on this board i guess? :p I have been watching my diet too though... No ice-cream. No fatty stuff.

Hi everyone. I'm new here and i hope all of you can help me regarding this question. I have a rather plump build and i hope to burn my fat using effective exercises. My main question is whether High Intensity Interval Training (HIIT) or long distance runs (5km everyday perhaps?) will be more...