Recent content by Elson

Please, please get your spots right first. Like mentioned before have 2 guys on each side and one guy behind. I saw one guy just watching you on your right side. Trust me it not worth the risk at 14. But keep working on your form with less weight. Still a good lift for 14 though.

Why dont you try Chest/Tris -Sun Back/Bis -Mon Delts/Abs -Wed Legs -Fri No need to have a separate arms day when you can hit them on your Back and Chest days

You're dehydrated, really dehydrated and most likely have low blood sugar.

Thanks.

You got a source for that? I wanna read it, seems really interesting.

I always thought it was to maximize muscle recruitment on both phases. But I just heard that

+1 Well ok 5'5 weight 145lbs bench: 155lbs squat: 185lbs haven't gone higher on squat since my knee starts to hurt yea im small

lol

I agree with you on legs and glutes are really important too.

No i agree, Some people are just big because its in their genes. I was just saying you shouldn't judge a smaller trainer as not credible unless you see what they know.

I don't believe you have to be fuckin huge to call yourself a personal trainer. In personal experience I've seen the opposite where the trainers are huge and don't know shit. I guess they get hired just because they are big. But you're right this guys is terrible and those guys should find...

Bulgarian split squats are pretty beastly

Are you getting enough sleep?

OP people here are right, because you need to think long term weight loss and maintenance. Yea she could lose a few pounds with any program but she'll gain it right back once she stops and P90X isnt that great for beginners. Start by finding an activity she likes doing or something you can both...

For you I would focus on losing the fat first, since at your age your more prone to or atleast will start becoming more prone to metabolic syndrome, heart problems, diabetes etc. And having excess fat especially around your tummy increases your risk for those things. You can still keep most of...