Recent content by enkai

It's early 2004,a year late, what happend?

Yes, post workout is benefical...To further your knowledge of Glutamine, the article on 1fast400 is good, but also if you're interested refer to the studies listed below the article. Also depending on who wrote the articles too, but this seems very legit coming from a site that sells glutamine...

nay :thumb:

Last I heard EAS got sold to I believe the candy manufacturer, not sure, but it got sold.

L-Glutamine...a no no; please read http://www.1fast400.com/?articleID=61

Look into Glycovol Glycocyamine

I wouldn't stay on it for more then a jug and then take a break followed by regular creatine monohydrate, that one ingrediante blocks the absorbtion of creatine to other body parts that need it other then muscle tissue so it could cause damage in the long run, also i believe if you follow up...

There are many methods to build muscle, but I find this one to work extremely well...even since i was cutting, I gained an inch on them, that is extrame for calves.

the last option I would reccomend is taking some ephedrine/caffine to kill the apetite

Certantly wont hurt IMO, but in the book I linked above, I believe it stated something along the lines that a hot shower post workout is not that productive because ahh i can't remember whats it called, but its that bad stuff that your body produces after a workout it all kinda gets mushed up...

To me there are two types of hunger, one kind is where your stomach gets emtpy and it hurts so your body is demanding that you put food in it, the other kind is that the blood sugar gets low so then it sends a signal to your brain telling you to get more calories in...I just have oatmeal or...

When I begun cutting at 265lbs, I had about 31 inch quads, and 18 inch calves at 23% bodyfat, now when I got to about 255 lbs and at around 18% bodyfat, my calves felld own to about 17 inches, I was loosing maassive size because of cardio...Then I started doing this routine for fat loss at the...

I believe that it will actually take a few months to notice the over all differnece in recovery, I wouldn't worry about doing it if you're not a professional athelete and need every bit to stay on the edge. They use to do this in russia frequently to their athletes.

Cold shower for about 1 to 2 mins, and then a hot shower for about 1 to 2 mins, when doing the cold shower, the blood will go away from the muscles to keep your core heated, when you adjust to the hot shower, that blood will come back to the muscles and replenish them with new nutrients. It is...

Yeah I believe supps are good to about six months ahed of the experation date, i use expired supps all the time and i'm fine.