Recent content by expression_

Ah, I wasn't aware of this balance and ratio So I'm almost finished with my Nature Made Fish Oil bottle (contains 90mg omega-6 in 2 caps of fish oil), I'll opt to buy the Costco Fish Oil which contains only Omega-3. 300 caps for about $6-7, as opposed to the $12 or so I paid for 200 caps of...

Well, that's exactly why I asked what foods contain Omega-6, and how much.. You don't know what I eat, so perhaps I'm not getting enough Omega-6. Why do we want to reduce our Omega-6 intake? What are the benefits of Omega-6?

What foods include omega-6? I take Nature Made Fish oil which includes Omega 6 on top of the Omega 3..I'm not aware of any other omega-6 intake..

Anyone know of any products..?

I use my Nalgene bottle at work to drink water throughout the day, but also a couple times for my protein shake. I do my best in rinsing it out in between every refill and wash it out with soap every now and then. However, I noticed stuff underneath the big cap this morning, and am wondering...

Hi gopro, I was wondering how you split the different muscles and days? I've read not to train your chest with your triceps, your biceps with your shoulders, etc. I'm very interested in starting your P/RR/S program, and was wondering how you did it yourself. Thanks!

Oh at least 3. Once when you wake up, once with your lunch or around lunch time, and once with your dinner or around that time.

Crash into me > * Stick with pure ephedrine + caffeine. Only stack you'll ever need for fat loss. That yohimbine bottle I picked up? I think I've taken maybe 2-3 pills out of it...I don't know, it might just be coincidence from other factors, but it makes me more tired when I take it with my...

Rob: I'm assuming you're going for fat loss.. Stack Vasopro + Caffeine, or if you can get pure ephedrine, stack that with caffeine. I checked that link..I'd say that's a better deal to be getting pure ephedrine for about 10 cents a pill, rather than getting Vasopro which has Guaifenesin in it...

I wish I could plug myself into a usb port and a program would tell me if I'm in a catabolic state or not. ;p I don't know..I don't feel like I'm losing any strength or experiencing anything negative.. Sprinting and running is getting easier, my body is slimming down and starting to harden...

That's exactly my mentality..is that I am trying to burn fat as fast as I can. Right now lifting is just something I'm doing because I enjoy it and obviously beneficial..

Ah, so the concern is that I will lose muscle from the amount of cardio I'm doing right now.. Hmm..I really don't want to stop..I've still got a lot of fat I want to lose And I'm not doing HIIT for 7 days straight..sometimes I'll miss Friday and Saturday

Got a sample of this with my Bulknutrition order yesterday.. Just had it.. No thanks. It's like MRM's, but MRM's tastes better in the sense that it's more rich..this kind of had a very slight bitter taste to it. I'm sticking with my Pro-rated still..6lbs for about 20 bucks at Costco

Why? Because I'm tired of carriying the excess fat around..but what's even better is that I enjoy running now. I love to sprint. And considering the fact that shorter duration of running, and doing sprints and jogging and shocking my body, I know that it will burn fat better than if I were to...

Hahaha..what's up Jodi Well..before reading up on "sprinting off the fat" and all, I was running/jogging on the treadmill for 20-30 minutes As I got into diet, exercise and all..I really started to enjoy running So I figured why not just replace my jogging and what not with just HIIT? I...