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Recent content by ezsway

  1. E

    Stretching and Warming Up

    I am 39 and over the last year I have had to increase my stretching/warm up time from about 15 minutes to 30 minutes. Lower back and hip stiffness dictate how long I stretch. Whenever they loosen up, I start training. Just curious how long everyone else's warm up time is.
  2. E

    weight lifting after spine surery

    Very good advice. And its free!!
  3. E

    Squatting ROM

    Once I started squatting with a wide stance, my knees have not bothered me. As far as depth, I only go to parallel. I squat in a rack and set the bars to just below parallel. Just my two cents on what works for me.
  4. E

    Music you hear in the gym

    Anything by Hatebreed HATEBREED - Spitting Venom - YouTube Hatebreed - Spitting Venom
  5. E

    Those damn shoulders!!

    Military Press and more Military Press. Once I stopped going to failure I began to see results. I usually leave one or 2 in the tank for each set.
  6. E

    Working one Leg for mass (i'm an amputee)

    Hack squats facing the machine. For me, it feels like I am doing front squats.
  7. E

    Cutting out all stims and caffeine...

    Caffeine is still my friend I had to cut out my pre-work out drink and my fat burner because of something funny with my bloodwork. My doc wanted to see if the supplements caused it. It has been a month without stims. Two cups of coffee is my preworkout drink now and so far, so good. I will...
  8. E

    Which pre-workout now?

    1MR by BPI Sports
  9. E

    Deadlifting Problem

    It is better to err on the side of caution. My opinion is to stop deadlifting for a month or so. When you resume deadlifts, hopefully whatever is causing the pain has healed. Good luck.
  10. E

    Training routine after total thyroidectomy

    Only hypothyroidism I only have hypothyroidism and I take levoxyl. As far as the blah feeling you describe, I felt the same way and made the personal decision to try anti-depressants. This was a hard decision for me, but it helped. Something else that helps me is a high dose of fish oil...
  11. E

    Chins ups opinion

    Just do them. Use different grips and hand widths. Do them weighted and not weighted for high reps and low reps. Do a few between sets for giggles or devote a full workout to them or do both. Just do them.
  12. E

    Best supplement

    For limited budget EFA's and Taurine. Taurine w/ a cup of coffee Pre WO is awesome. If money is tight, this is cheap and very effective.
  13. E

    Looking for some playlist additions

    Hatebreed and Snapcase will get the job done.
  14. E

    Good Afternoon

    Working hard for my family and doing 5/3/1.
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