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Recent content by fizox

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    be honest...dumbest or most embarrassing thing youve done in a gym

    Was unaware this was a trany thread, now that I know i'll see myself out... cya.
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    be honest...dumbest or most embarrassing thing youve done in a gym

    What the f**k is that supposed to mean???
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    be honest...dumbest or most embarrassing thing youve done in a gym

    Funny how life works, i wrote my embarassing moment in this forum before i went to the gym today (the first fart one), get to the gym and half way through my workout i sit up fast from the decline bench and smash my head on the bar! 2 people rushed over to see if i was ok...i was fine just a...
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    be honest...dumbest or most embarrassing thing youve done in a gym

    A couple of years ago i let a huge one rip while doing seated rows, 4 or 5 people looked at me in disgust and switched locations in the gym...when they looked at me though i pointed at my buddy, he was innocent and more embarresed than me.
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    Biceps, how many sets?

    I usually train bi's and tri's on the same day, 9 sets for each split in three excercises for each.
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    Should I add egg whites to my breakfast ?

    True, if ur bulking throw the whole friggin egg in there (or 2 or 3 for that matter).
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    my AB Program - any opinions?

    what?
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    Training [music boost]

    Alot of hiphop, and not the "club anthems" we hear all the time now, some old shit like epmd, old mobb deep, old wutang and some older westcoast stuff too. The one band that makes me pumped in the gym when im listening to them is rage against the machine.
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    What do you guys think about the "Atkins Diet" and other "Low Carb" diets?

    Atkins is for lazy people who dont workout imo. And if u do train and decide to do atkins prepare to loose alot of muscle mass along with the fat. Just as sabre81 said, I have a buddy who did atkins for a couple of months and once he finished he gained all of the weight back fast by going back...
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    Should governements ban TRANS FAT ?

    If it gets banned then I can smuggle it into the country from our amreican bro's and sell it at triple the old cost on the street, then i'll buy an escalade and some bling and run shit. Thats of course until someone wants a bigger piece of the trans fat pie and puts a bullet in my back...or...
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    your "Bestest" pornstar????

    Brianna Banks, the "jenna's" and lets not forget an old fav Stacey Valentine!
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    What whey protein do YOU RECOMMEND !

    Im in Ottawa too, head down to NF Nutrition AT 1441 olglvie rd in the east end, my buddy owns the shop and has the best prices on quality supps in the city. www.nfnutrition.ca
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    How much Glutamine?

    glutz i take 5grams post training, 5 grams before bed in my shake.
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    Pistons Pacers

    Hilarious to say the least!! Let the lawsuits fly!!!!!!!!!!
  15. F

    Does anyone miss the NHL?

    Dont really miss it, as long as the nba is still in tact i'll live.
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