Recent content by Gabriel

All the PURE PROTEIN bars

When my friend got the Steroid Bible in the mail he ended up sending it back the very next day because there was nothing good in it. All it had was a couple of A.S. Users telling there experiences. After looking at it, my opion is that it is a waste of money

Try to get more protein and complex Carbs. You need Bench pressing for chest.Use Incline and Decline benches for your Chest. Make sure you switch your workout every few weeks so your body doesn't adapt to it. Also throw in some Pre-exost and Super-Sets.

Running 2 miles everyday is way too excessive if you want to build muscle. Running is going to do nothing but hurt your knee joints and take your extra strength away on leg day. Instead of Running do Fast paced walking or biking.

When Squating it's good to go down into almost your butt hits your calves.Going that far down will also work your Hamstrings more and also get the full pump when Squatting. If your knees hurt you when you go below parlalel, then get some Power Lifting Knee Wraps. You don't want to have to depend...

Thats actually what I just did. At my last contest I was at a 178lbs , and around Christmas I reached my max bodyweight of 220lbs. Right now I am ripped at 185lbs. So I gained around 7lbs of muscle.

-Off season I do 8-sets calves twice a week -for precontest training I do 8-10-sets three times a week

Burger King:D Double Cheeseburger, small fries